Sacred Sweat

Sacred Sweat Yoga & Fitness

06/08/2026

Strength starts at your center! Try this quick but challenging core sequence to build stability, improve posture, and fire up those deep abdominal muscles. Save this for your next workout

2-4 Rounds
✨ Hundreds x 1 min
✨ Single Leg Stretch x 20
✨ Double Leg Stretch x 15
✨ Scissor Kicks x 20
✨ Leg Lowers x 15
✨ Side Plank x 30 sec each side
✨ Bird Dogs x 12 each side

Move with control, focus on your breath, and feel the burn! 💪🖤

06/07/2026

A baddie with a strong core is a dangerous combination. 😌🔥 Meet me on the mat.

📍University Fitness
Mondays 6-7 PM | Saturdays 8-9 AM

06/04/2026

If fitness feels like play, you’re doing it right. ✨
Fridays 5:30om at Bradley’s

06/03/2026

Just another reminder that movement is medicine. Every class, every rep, every drop of sweat is an investment in a stronger version of yourself. Meet us at Bradley's Fridays 9:30am and let's get to work. 💪🏾🔥

06/02/2026

Two years ago, we were , sweating, and building something special. Fast forward to today, and we’re still showing up every Friday at 9:30 AM at Bradley’s. Consistency creates community, and this community continues to inspire me. 🧘🏾‍♀️❤️

Purple. Yellow. Pressure 🔥💜💛Join us for our FIRST SATURDAYS Master Class at University Fitness! Get ready to move, sweat...
05/31/2026

Purple. Yellow. Pressure 🔥💜💛

Join us for our FIRST SATURDAYS Master Class at University Fitness! Get ready to move, sweat, stretch, and vibe with an energizing mix of Zumba, Pilates, and Yoga. Grab your girls, pull up in your purple & yellow, and let’s pour into ourselves one workout at a time. ✨

🗓 June 6, 2026
⏰ 9:00AM–10:30AM
📍 University Fitness | Coats, NC

Zumba with Chels
Pilates & Yoga with Lala

Spaces are limited — register now!

05/31/2026

Grounded. Present. Connected. ✨

Today at the Rooted in Wellness Festival, I had the honor of guiding a beautiful yoga flow focused on movement, mindfulness, and coming home to ourselves. There is something powerful about sharing space with people who are committed to their wellness journey. Thank you to everyone who rolled out a mat and flowed with me today. 🌿

05/13/2026

Tiny class. Big vibes. Real results 😮‍💨
Fridays at 5:30
8 spots only — come see what the hype is about.

BLACKOUT WEEK ended with our MASTER CLASS 🖤🔥One class. Three vibes. Zumba. Pilates. Yoga. 😮‍🔥From high energy movement ...
05/07/2026

BLACKOUT WEEK ended with our MASTER CLASS 🖤🔥

One class. Three vibes.
Zumba. Pilates. Yoga. 😮‍🔥

From high energy movement to strength and stretch, we brought EVERYTHING to the floor this week and we ended it the only way we know how… TOGETHER.

Thank you to everyone who pulled up, showed out, and stayed consistent all week long 🖤

Missed this one? Don’t worry catch us every FIRST SATURDAY of the month for the full experience 👀✨

Join me Wednesday January 1,2025 on instagram live (ladii_la) from 9-10am for a HIIT workout session mixed with gentle ...
12/29/2024

Join me Wednesday January 1,2025 on instagram live (ladii_la) from 9-10am for a HIIT workout session mixed with gentle yoga to kick start your year. Bring your energy and water; weights if you have them!!! This is donation based, give if you can even tho your presence will be more than enough!!!

https://venmo.com/u/laladanyel

Address

Raleigh, NC

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+19107233920

Website

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