https://sociatap.com/dancen2shape

Dance N2 Shape, 7222 Brown Summit Road, #183, Raleigh, NC (2026)

05/18/2026

GREENSBORO, NC!!!!!!!!!!!!

Babyyyyyy… WE ARE BACK OUTSIDE and I’m bringing the PARTY to downtown Greensboro on Thursday evening. Yep! Thursday, May 21st at 6:30pm.

If you’ve been saying:
“Girl, I need to move my body…”
“I need to get out the house…”
“I need something FUN to do…”
THIS IS IT.

And let me go ahead and tell y’all now....
This is NOT one of those boring classes where everybody standing around looking scared and confused.

We laugh.
We sweat.
We learn the dances STEP BY STEP.
We mess up together.
We cut UP together.
And somehow the hour flies by FAST.

✨ Beginner friendly
✨ No judgment
✨ Just good music, movement, and GOOD ENERGY.

Here are the details:
📍 Greensboro Cultural Center
🏢 ROOM 317
🗓 Thursday, May 21
⏰ 6:30PM – 7:30PM
💸 ONLY $5 if you pay in advance�💸 $10 at the door

Bring your cousin.
Bring your coworker.
Bring your “girl we need to do something” friend.

🎟 Save your spot now by using the link below.

NOW LET’S HAVE SOME FUN IN THESE COMMENTS 👀👇🏾
If you’ve EVER taken a class with me before and learned a line dance from me, type:
LET TINA TEACH YOUUUUU!
If you’ve NEVER been before, type:
I’M COMING TINA!

If you've gotten this far and know exactly who you need to tag so she can't say she didn't know about it ... tag her below.

Greensboro…Y’all ready or WHAT?!

12/02/2025

Sis… let’s be honest for a second.
If you haven’t joined the Dance N2 Shape Virtual Fitness Center yet, it’s probably NOT because you don’t want it.

It’s because of one of these thoughts:

“I’m too out of shape to start.”
“I won’t keep up.”
“I always fall off… I’ll probably waste my money.”
“I don’t have the right clothes.”
“My knees hurt.”
“I don’t like working out alone.”
“I’ll start in January.”
“I don’t want people seeing me.”
“What if I can’t do the moves?”
“What if I can’t stay consistent?”

I SEE YOU.
I know these thoughts because I’ve heard them from women for the last 16 years.

But let me tell you the truth — with love:

YOU DON’T HAVE TO BE IN SHAPE TO START.
You get in shape BY starting.

YOU DON’T HAVE TO KNOW THE MOVES.
I teach them TO you. Slowly. With love. And I'm a really good instructor.

YOU ARE NOT DOING THIS ALONE.
This is a community. You’re supported.

YOU DON’T NEED SPECIAL CLOTHES.
Come in your t-shirt and leggings. Nobody is watching you but YOU.

YOUR KNEES, BACK, ENERGY LEVEL — I GOT YOU.
DNS is JOINT-FRIENDLY, BEGINNER-FRIENDLY, and REAL-WOMAN FRIENDLY. None of us are 95lbs or 21 years old.

AND JANUARY?
January will feel BETTER because you started NOW.

Because here’s the REAL truth behind all of this:

Women don’t struggle with movement because it’s “too hard.”
We struggle because we carry too much.
We’re tired.
We’re overwhelmed.
We put everybody else first.
And by the time we want to do something for OURSELVES, we feel guilty or scared.

But sis…
This time?
It gets to be FUN.
It gets to be EASY.
It gets to FEEL GOOD.
You get to move in your OWN living room.
With no men staring.
No judgment.
No eyes on you.
No comparison.

Just JOY.
Just ENERGY.
Just YOU — dancing, laughing, messing up, trying again, sweating, smiling, and feeling ALIVE again.

And you don’t have to do it alone.
I’m right there with you — every step, every class, every laugh, every “one more time y’all!”

But listen… today is the LAST DAY to join at the Founding Member price.

After midnight, the price goes up and this rate will never return.

💜 Standard — $18/month
🔥 VIP — $38/month

Once you’re in, your price never changes.

Here's what I know to be true...
A healthier me is a happier me.
A fitter me is a more confident me.
A whole me is better for everyone connected to me.

Sis… choose YOU today.
You deserve energy.
You deserve joy.
You deserve confidence.
You deserve to feel GOOD in your body again.

Join the Virtual Fitness Center before midnight.

Let’s Dance N2 Shape all winter long.
Let’s feel GOOD going into the new year.
Let’s do this together. 💜

12/01/2025

Alright ladies… it’s the FINAL DAY!

The Dance N2 Shape Virtual Fitness Center Founding Member rate disappears at MIDNIGHT tonight.

So let me speak straight to the women who KNOW me…

If you’ve ever danced with me, you’ve ever watched me online and said,
“Girl, I swear one day I’m coming…”
If you’ve ever sat at home like,
“I need to move my body, but I don’t feel like going to NOBODY’S gym…”

This is FOR YOU.

Let me tell you what I know as a woman, as a mom, as somebody who’s been teaching Dance N2 Shape since 2009:

We need JOY.
We need ENERGY.
We need something FUN to look forward to.
We need to move our bodies without feeling embarrassed, judged, or overwhelmed.
We need something that makes us WANT to show up.

And that’s exactly why I created this Virtual Fitness Center.

It’s DIFFERENT.
It’s FUN.
It’s SAFE.
It’s REALISTIC.
And most of all — it FEELS GOOD.

This is movement for women who:

• Don’t like gyms
• Don’t want men staring while they work out
• Don’t know where to start
• Don’t want to buy special outfits
• Don’t have hours to spend
• Don’t enjoy boring workouts
• Don’t want to do it alone

Inside the Virtual Fitness Center you can:

💜 Dance like nobody is watching
💜 Laugh when you mess up
💜 Learn new dances at your own pace
💜 Get fit in your living room
💜 Build confidence without judgment
💜 Improve mood, energy & consistency
💜 Feel GOOD in your body again
💜 Be surrounded by women rooting for you

Listen… you can get FINE in your OWN living room.
You can get your ENERGY back without ever stepping foot in a gym.
You can build a routine that actually feels FUN — and doesn’t feel like punishment.

And you don’t have to do it alone.
I’m right there with you — cheering, teaching, dancing, and supporting you every step of the way.

But here’s the part you can’t ignore:

The Founding Member price ends TONIGHT at midnight.

After tonight, prices go up and they will NEVER drop this low again.

Black Friday Weekend Only:
⭐️ Standard: $18/month
⭐️ VIP: $38/month

Once you’re in, your rate NEVER changes.

Sis… step into this family.
Don’t let another winter go by with you saying, “Next year I’m gonna get it together.”

Today IS that next year.

Join the Virtual Fitness Center today.
We start moving THIS WEEK.
Let’s Dance N2 Shape together. 💜

12/01/2025

Before you go to bed tonight, sis…
Read this.

Today is SUNDAY.
Which means tomorrow is the LAST day to grab your Founding Member rate for the Dance N2 Shape Virtual Fitness Center. It's my brand new digital gym for REAL women, REAL bodies, and REAL life.

And I need you to hear me with love:
If you don’t have a plan for the holidays…
The holidays will win.
Every. Single. Time.

That’s why I launched this NOW.
Not in January.
Not when everyone is “starting over.”
Not after the weight gain, the stress, the cold weather, and the burnout.

RIGHT NOW — when you need support the most.

This is the season when consistency slips…
Movement stops…
Energy drops…
Stress rises…
And before you know it, you’re wondering where the old you went.

Not us.
Not this time.
Not in this community.

This winter we’re:
✨ Dancing
✨ Stretching
✨ Sweating
✨ Healing
✨ Laughing
✨ Getting our JOY back
✨ MOVING our bodies at home
✨ Staying consistent straight into the new year
✨ And stepping into spring looking AND feeling GOOD

All from home.
All beginner to advanced friendly.
All FUN - like LOTS OF FUN!
All at your pace.

And the Black Friday rate is ONLY through tomorrow:

⭐️ Standard Membership — $18/month (reg. $28)
⭐️ VIP Membership — $38/month (reg. $58)

Once it’s gone… it’s gone forever.
No repeats.
No extensions.
No “wait until next time.”

Join as a Founding Member tonight before you go to bed.

Go into the new year with momentum — not regret.
Let’s Dance N2 Shape together. 💜

11/29/2025

Fam! I couldn't have said this better myself ... so I decided to share The Marsh Method 's words this morning. Check out his post below. Two words jumped off the screen at me ... CONNECTION & COMMUNITY. The fact that he found those two things through DANCE warms my soul.
You may not think it's a big deal ... but it IS.

We NEED outlets that allow us to been seen, feel great and just have FUN. Life can be so stressful. Having a place you can plug in is imperative.

As a Master Community Builder, I know all too well the look on the faces of people who find their tribe in what you've built. There's no better feeling.

I wanna invite you inside my newest virtual community. It's the Dance N2 Shape Virtual Fitness Center and the doors are open for the first time ever this Black Friday weekend.

No more watching me teach classes and post about them online and it's too far for you to drive.
No more saying you'd come if you lived closer.
No more waiting until I come to your city.
No more skipping class in the evenings because it's cold, raining or your schedule was full.
Log in from ANYWHERE and learn the line dances without anyone watching! Mess up as many times as you need to and learn at your own pace!😆

Forget trying to figure out what you're going to wear to the gym! Wear whatever you want in your living room as you watch from your device.😜
Spend the winter months shaking and grooving instead of loading up on comfort foods like you used to.

And make some NEW FRIENDS around the world because you share something in common. It's all about CONNECTION & COMMUNITY!
This time next year we'll be on a cruise dancing like nobody's watching, so do your future self a favor and get inside the DANCE N2 SHAPE VIRTUAL FITNESS CENTER as a Founding Member. You'll be so glad you did!

11/28/2025

IT. IS. HERE.
The Dance N2 Shape Virtual Fitness Center is officially LIVE for Black Friday… and listen, I am OVER HERE SCREAMING. 😭🔥💜

If you’ve ever taken my class in Reidsville, Greensboro, Raleigh, Garner, Knightdale, Durham, Cary, Charlotte, I could go on and on…

If you’ve ever watched me post about Dance N2 Shape class on YouTube, TikTok, Facebook or IG like “One day I’m coming…”

If you've ever attended a Dancing 'N the Park summer series, a K.I.S.S. Party, a DNS House Party or checked out any event where I hit the stage ...

If you fell off your fitness routine this year, last year, or ever since the pandemic…

THIS. IS. FOR. YOU.

Let me shoot straight:
The holidays will play in your face if you let them.
The weather gets colder (ie it's 34 degrees right now).
The days get shorter (hey ... it gets dark at 4:55pm).
And before you know it, you blink and it’s March and you’re like, “Now WHY did I wait!?”

Not this year.
Not with me.
Not with THIS community.

I finally did it.
I built the thing I’ve been dreaming about since 2009 — a full Virtual Fitness Center where we Dance N2 Shape ALL WINTER LONG… ALL YEAR LONG ... together.

✨ Dance Fitness
✨ Line Dance
✨ Beginner tutorials
✨ Sexy Stretch
✨ Cardio
✨ Monthly challenges
✨ A REAL community
✨ And spring pop-up cities so we can dance together in person before we cruise together in 2026!

For Black Friday WEEKEND ONLY:

⭐️ Standard Membership: $18/month
⭐️ VIP Membership: $38/month

There are other membership options but know that THESE prices will NEVER come back.
Once you’re in, you’re locked in forever, so get locked in.

Sis… imagine how good you’re gonna feel in February.
Imagine stepping into spring already confident, already consistent, already MOVING.
Imagine being surrounded by other women who cheer for you as loud as I do.
You deserve to know how that FEELS.

Don’t wait.
Don’t talk yourself out of what your body has been begging for and what you know you NEED.

👉 Scroll down to the comments to join as a Founding Member today.

We start dancing together THIS WEEK.
Let’s go. 💜🔥

04/29/2025

REIDSVILLE!!!!!
CALLING ALL FIRST-TIMERS!
All the newbies, the “I’ve been wanting to try it” ladies, and the ones who just need a good reason to MOVE!
This is it.
Our last Line Dance with Tina class for April is happening, and we’re ending this month with a BANG!
The music is always right.
The smiles? EVERYWHERE.
The vibe? Contagious.
And the energy you leave with? UNMATCHED.
You’ll laugh, you’ll groove, and you’ll feel better than you’ve felt all week—promise.
⸻
📍Location: Beau La Vie Events Venue – Downtown Reidsville
🕖 Time: Tuesday, April 30th @ 7PM
💰 Cost: $8 at the door (Cash or CashApp)
👟 Wear: Comfy shoes + come ready to move
⸻
Grab your friend. Your cousin. Your coworker.
We’re wrapping up this month with rhythm, sisterhood, and good vibes only.
Let’s make this last class of April the one to remember!
See you on the floor!

10/11/2024

One Day to Go!

The big day is almost here! 🎉 Grab your neon gear, dancing shoes, and get ready to light up Market Square with us! We can’t wait to see you there. The fun kicks off Saturday at 3 pm!

Here's one we will be learning. It's called ChaChaCha.

Did we mention this event is 100% FREE? That’s right! 💥 Just show up at Market Square, bring your dancing shoes, and we’ll take care of the rest. Spread the word!

What: Line Dance Party
When: Saturday, October 12th
Time: 3pm - 6pm
Where: Market Square Downtown Reidsville, NC, 303 W. Scales St., Reidsville, NC
Cost: FREE!!!

02/11/2024

💋LADIES!!!!

Who was a part of my K. I. S. S. community back in the day? Wondering if I should bring this back!🤔😘💋

Dance N2 Shape

05/18/2026

12/02/2025

12/01/2025

12/01/2025

11/29/2025

11/28/2025

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