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Igor Deranja

Fitness coaching, consulting and life motivation.

08/03/2025

🌱 Every Journey Is a Mirror: Reflect, Grow, Evolve 🌱

Every path you walk—whether planned or unexpected—is more than just a movement from one place to another. It’s a chance to pause, reflect, and look within.

Sometimes, the road is smooth, and we feel strong. Other times, it’s rocky and full of questions. But both teach us something vital. Every experience, every challenge, every moment of silence is an invitation to know ourselves better—to understand what drives us, what holds us back, and what lights us up.

You don’t need to have it all figured out. Growth doesn’t happen in a straight line—it happens in moments of courage, in asking hard questions, and in choosing to keep going even when the answers aren’t clear.

So the next time you’re on a new journey—whether it’s a trip, a transition, or a transformation—don’t just focus on the destination. Turn inward. Listen closely. You might discover the strongest, most authentic version of yourself along the way.

💫 Growth begins where comfort ends. Let every step forward be a step inward, too.

11/05/2024

🌟 Are you ready to transform your life? 🌟

I wasn’t prepared, but I had to be! A lot was going on, and I felt like the ground was spinning beneath my feet 🤯 Personal issues, health problems – all at once thrown onto my back during what I thought was a very positive period of my life… I hit rock bottom. I wasn’t in the mood for working out, being around people, or even eating… everything was pretty much falling apart…

I had to adapt, to react… My thoughts turned to the people around me who need me. I couldn’t afford to let them down. So, I did the only thing I know how to do… I FOUGHT!!!!!

Change is the key to growth! 🌱 It’s time to evolve and show my true self. I won’t just talk about fitness, but also about my passions and the things I love! 🎨❤️

Life is too short to stay still. Follow my journey as we explore new horizons together and share inspiration. Ready to join me on this adventure?

👉 Like if you’re excited about change and leave a comment on what you’re most passionate about! 💬

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03/12/2024

And this is what happens when you’re called by for a winter photo shooting in your bulking season😅
&diet

01/13/2024

🔥 Feeling stuck in a rut? Need a boost to conquer your goals? Look no further than the invigorating world of ice baths! ❄️✨
💪 It’s time to break free from your comfort zone and embrace the icy challenge that awaits you. Ice baths may seem daunting, but trust me, the benefits are worth every shiver! Here’s why you should take the plunge:
1️⃣ Supercharge Your Recovery: Ice baths are a secret weapon for athletes and fitness enthusiasts alike. Plunging into the icy depths helps reduce inflammation, soothes sore muscles, and accelerates your body’s recovery process
2️⃣ Boost Your Mental Fortitude: The ability to endure discomfort is a superpower that sets apart the extraordinary from the ordinary. By willingly subjecting yourself to the icy embrace of an ice bath, you’re training your mind to stay calm, focused, and determined even in the face of adversity.
3️⃣ Ignite Your Energy Levels: Say goodbye to that midday slump! Ice baths are renowned for their ability to increase energy levels and enhance overall vitality. The shock of the cold water stimulates your body, awakening every cell and leaving you feeling refreshed, rejuvenated, and ready to conquer the world.
4️⃣ Strengthen Your Immune System: Cold exposure has been proven to boost your immune system, making you more resistant to illnesses and infections. By regularly subjecting yourself to ice baths, you’re giving your body the opportunity to strengthen its defense mechanisms, keeping you healthier and more resilient in the long run.
5️⃣ Conquer Your Fears: Life begins at the end of your comfort zone, and ice baths are the perfect way to challenge yourself and overcome your fears. By willingly stepping into the icy waters, you’re proving to yourself that you’re capable of facing any obstacle that comes your way.
🌟 So, my friends, it’s time to embrace the icy depths and unlock the incredible benefits of ice baths. Push your limits, strengthen your body and mind, and become the best version of yourself. Remember, greatness lies just beyond your comfort zone! ❄️💪

11/06/2023

Balance… balance is everything! Balance in your life, balance in your work, balance in your body & exercise. In this chaotic world is very easy to lose track of what’s important what things to prioritize. For this reason everyone should take some time alone, away from the noise. Relax, rest and reset yourself, find your inner peace and balance. You will be able to start stronger, be more productive, you’ll become a better version of yourself and, in the end of the day, you’ll be happier with the person you see in the mirror.

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campaign 2023

09/16/2023

The comebacks are never easy, but if you have the will you can pass through all the difficulties, pain and tears!
F**k motivation, discipline is the key!

07/14/2023

You need strong wings to fly high !
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07/11/2023

Ready 🫡

06/21/2023

Last day of school… still remembering my mom sitting with me hours and hours from the very beginning. Just now,as an adult and parent, I truly understand her sacrifices, sweat and tears that helped me become the man I am today. Hopefully I’ll manage to get the job done as she did 🤞🏼

01/24/2023

16 Likes, 0 Comments - Igor Deranja () on Instagram: "🇭🇷Isprobaj ovu kombinaciju za kraj treninga prsa. Ako ti se svidi napiši komentar⬇️⬇️⬇️ 🇮🇹 Prova questo tris di esercizi alla fine del tuo allenamento del petto. Se ti piace lascia un commento⬇️⬇️⬇️ ....

12/05/2022

Bulck Vs Cut

In my work, I always lean towards clean bulking. I’ve never seen the logic of gaining a bunch of unnecessary weight (aka body fat) and then struggling to cut when the time comes.
For experienced subjects, a gain of around 1kg (2lbs) of muscle mass yearly is a reasonable result, whereas beginner’s could gain more

Take your time, don’t rush, nothing comes overnight!

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9101 Leesville Rd #129
Raleigh, NC
27613

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