Bend Burn Breathe, LLC

08/01/2023

Excited to share my latest blog post, all about the power of senior well-being. Don't want to miss future posts, subscribe to receive the post directly to your inbox!

One of the very first things I did when I got laid off a couple of months ago was to dive into some of the morning group fitness classes at the Glens Falls YMCA that I would not usually be able to …

07/17/2023

My latest blog post discusses ways to better manage acute pain with well-being practices. Don't forget to subscribe!

I’ve had a great time writing my recent “For the Love of” posts. They covered the gamut of my various well-being passions, including physical activity and dance. Now I’d lik…

06/28/2023

I am excited to share my new Bend Burn Breathe well-being blog post, all about the things that make us feel most alive, and continue my "For the Love of" series with my ode to dancing. What do you do to feel most alive?

If you’ve been following my blog of late, you’ll see I am on a kick to pay homage to the various well-being activities that have been a big part of my life, all under the Bend Burn Brea…

06/21/2023

I am excited to share my latest blog post, more about the third tenet of the Bend Burn Breathe ethos I've created. Remember to subscribe!

My latest “For the Love of” posts have focused on the first two of the three Bend Burn Breath tenets. Before I share more “For the Love of” posts, I want to chat more about …

06/05/2023

I have so enjoyed writing my latest "For the Love of" series, where I share my long-term fitness passions of yoga, weight training, and spinning; I have decided to continue my journey of odes to other areas that make up my Bend Burn Breathe well-being universe (you can see that vision laid on on my home page). The "bend" of Bend Burn Breathe is all about the flexibility and plasticity of the mind, from having a growth mindset and being resilient to learning how to harness the power of focus of calm through meditation and mindfulness....

I have so enjoyed writing my latest “For the Love of” series, where I share my long-term fitness passions of yoga, weight training, and spinning; I have decided to continue my journey o…

06/05/2023

Part three of my "For the Love of" series - about my passion for fitness!

This post is part three of my three-part series based on the original fitness-inspired “Bend Burn Breathe” ethos – all about my passion for yoga (bend/flexibility), weight trainin…

05/30/2023

Part two of my fitness love story - weight lifting!

Just after I posted my latest blog post, For the Love of Yoga, it dawned on me that it would be fun to continue to write about my two other fitness passions that formed the original basis of the & #…

05/18/2023

Yoga is a great anchor to have in one's life!

If you just read my last post, “Navigating a Lay-off with Well-being: The Three “E’s,” you’ll know that I am managing a recent (and unexpected) lay-off. As I enter wee…

05/10/2023

Last week, I was unexpectedly laid off. My position had been eliminated. It was the first day back from a lovely week-long vacation and the last thing that I expected. After my initial disbelief, I went into stress-default mode and began what was a bit of an obsessive job search to see what the job landscape held in store. After a couple of bleary-eyed days on the computer, I knew that it was time to lean into my well-being expertise and immediately put it to use....

Last week, I was unexpectedly laid off. My position had been eliminated. It was the first day back from a lovely week-long vacation and the last thing that I expected. After my initial disbelief, I…

07/26/2022

The outdoor yoga adventure continues! A great fundraiser yoga class for

07/18/2022

Adirondack yoga adventures! Yoga on top of West Mountain sponsored by