Elite Per4mance

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Elite Per4mance Elite baseball training and development in Long Island City. Built to help athletes maximize their potential and compete at the highest level.

Private lessons, camps, cage rentals, strength training, team programs, and college recruiting support.

10/21/2026

HitTrax tracks every swing. Now it keeps score.

The EP4 HitTrax League starts Saturday, November 14.

Teams of up to 4. Every at-bat comes off our iPitch pitching simulator, and HitTrax tracks every swing: exit velo, launch angle, distance.

4 weeks of games on Saturday or Sunday, then playoffs and a championship. Ages 12 and up, all skill levels. Sign up solo and we’ll place you on a team. Full teams save when they register together.

Comment HITTRAX and we’ll send you the link.

Embrace the Grind.
Hablamos español. Mándanos un DM.

10/20/2026

Games are lost on this play if you don’t practice it. Coach Julian breaking down bunt defense with our 13U group, who charges, who covers, and where the ball goes.

No hesitation
No confusion
Just clean ex*****on because bunt defense isn’t about effort… it’s about organization and communication

At EP4, we prepare for everything, not just the highlight plays

14U tryouts are coming up
If you want to play on a team that’s ready for every situation, this is your shot

Comment TRYOUT or DM us for more info

Be elite or be forgotten

10/20/2026

🚨 Live at Bats Update: Erick Peralta 🚨

Arsenal is coming along nicely, and there’s more to come with a new pitch in the works 👀🔥

Here’s what Erick brought to the mound this this day:

Fastball
• 💨 93-96.7 mph
• 📈 Vertical Break: 12
• 📉 Horizontal Break: 16

Sinker
• 💨 91-94 mph
• 📈 Vertical Break: 7
• 📉 Horizontal Break: 19

Change-Up
• 💨 80-84 mph
• 📉 Vertical Break: -1
• 📉 Horizontal Break: 19

Curveball
• 💨 78-83 mph
• 📉 Vertical Break: -11
• 📉 Horizontal Break: -14

Stay tuned for more updates – Erick is just getting started!

A travel team should do more than put your athlete in games. It should help them get better in those games.At EP4, we br...
10/20/2026

A travel team should do more than put your athlete in games. It should help them get better in those games.

At EP4, we bridge the gap between training and competition. Our coaches identify what each athlete needs, build a plan around it, and help them apply that work on the field. Strength training, Trackman data, player evaluations, and team practices all serve the same goal: real progress when the game starts.

EP4 has helped produce 50+ college commits, 10+ pitchers who reached 95+ mph, 25+ who reached 90+ mph, and 30+ hitters who reached 100+ mph exit velocity.

Tryouts: November 3, 10, 17 at 7 PM | November 28, 29 (Time TBD).

Comment “TRYOUTS” for more info and registration.

10/19/2026

Pitchers, if your front side leaks open toward first base, your arm is going to follow — and now you’re throwing across your body instead of through the pitch.

Block the front side.
Hold your coil.
Stay through the play.

That’s how you clean up your delivery, stay connected, and throw with more control and power.

10/19/2026

Iron sharpens iron.

💪Miguel Sime Jr. and David Hinojosa putting in work, pushing each other to be their best, and having a blast while doing it. This is what it’s all about—grinding together, getting better, and keeping it real.

10/18/2026

Starting young, building elite habits.

💪🏽One of our 11-year-old athletes putting in work with Coach Roldani on framing—mastering the details that separate good from great. It’s never too early to start, but it can be too late. If you want to be elite, this is where it begins.

10/17/2026

Running guns with the squad🔥

Coach Gracesqui dropping gems on how to unlock more velo 💨. It’s all about dialing in the little details, staying explosive, and trusting the process. Hard work, good vibes, and a whole lot of gas.

10/16/2026

The Step Back Front Toss Drill 🔥⚾️

Here Coach Julian is demonstrating one of our favorite drills for teaching athletes how to properly load into the back side and create force from the ground up.

By stepping back first, the hitter is forced to feel the load, stay coiled, and press the back leg into the ground before moving forward. This creates better timing, stronger separation, and more power through contact instead of drifting forward too early.

The goal is simple:
Create space
Feel the load
Press into the back leg
Stay back longer
Drive through the baseball

If you can’t load into the ground, you can’t create real power at the plate.

Comment TRAINING if you want help building a stronger and more explosive swing.

Address

3401 38th Avenue Suite
Queens, NY
11101

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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