Elite Per4mance

Elite Per4mance Elite baseball training and development in Long Island City. Built to help athletes maximize their potential and compete at the highest level.

Private lessons, camps, cage rentals, strength training, team programs, and college recruiting support.

09/01/2026

Development is more than just reps. ⚾️

From Manhattan’s Upper East Side to training at Elite Performance, this athlete shares why he chose EP4, what he’s learned from the coaching staff, and one of the biggest lessons in baseball: mistakes are part of the game. Learn from them, keep working, and keep moving forward.

07/21/2026

Every great team starts with a great catcher.

Our Catching Camp is built to develop the complete catcher with professional instruction covering receiving, blocking, footwork, throwing, game management, and more.

📅 Tuesdays & Thursdays

Want more information or ready to register?

Comment CATCHING below and we’ll send you all the details and the registration link.

07/17/2026

We break down how to adjust your swing based on the pitch. Whether you’re trying to flatten the barrel or get on top of the baseball, it all comes down to matching your bat path to the pitch location. Small adjustments can make a huge difference in the quality of your contact and consistency at the plate.

07/15/2026

Most hitters think swinging harder creates more power. In reality, power comes from sequencing.

In this video, we break down why your lower half should lead your upper half during the swing. When your hips rotate first and your torso stays connected, you create more bat speed, better barrel control, and a more consistent path through the zone.

If your hips keep spinning after contact or your upper body races ahead, you’ll lose power, balance, and the ability to drive the baseball consistently.

Master the sequence. The power will follow.


07/13/2026

🔥 101.1 MPH — the hardest fastball of the 2025 All-Star Futures Game.
💪 Arguably some of the best stuff in the game.
📈 And the future is only getting brighter.

We’re incredibly proud of you. Your relentless work ethic, discipline, and humility have put you in this position. Keep trusting the process, stay hungry, and never stop grinding.

Your lifelong dream is within reach.

From Queens to the Futures Game… the best is still ahead.

07/09/2026

The machine doesn’t care if you’re ready.

This drill is all about communication, confidence, and making every catch with purpose. Calling for the ball, staying under control, and finishing the play are habits that separate good players from great ones.

Join us at EP4’s Summer Fielding Camp and sharpen your defensive skills with game-speed reps, machine work, proper communication, and the confidence to make every play.

📅 Every Tuesday, Wednesday & Thursday
🗓️ Starting next week through August 30

⏰ Session 1 (Ages 11–13): 9:00 AM – 11:00 AM
⏰ Session 2 (Ages 14–19): 11:00 AM – 1:00 PM

📍 Hinton Park
34-02 114th Street
Flushing, NY 11368

Whether you’re looking to improve your glove work or prepare for the next level, this is where the work gets done. See you on the field!

07/08/2026

The down-and-away pitch gives a lot of hitters trouble—but the fix is all about your hands.

We break down how your bottom hand should guide the bat through the inside part of the baseball, helping you stay through the zone instead of pulling off. Then, at contact, your top hand takes over to finish the swing. That simple sequence helps you drive outside pitches with authority instead of hooking them foul or rolling them over.

Master this adjustment, and you’ll start turning tough outside pitches into hard-hit line drives.

Address

3401 38th Avenue Suite
Queens, NY
11101

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Elite Per4mance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category