Elite Per4mance

Elite Per4mance Elite baseball training and development in Long Island City. Built to help athletes maximize their potential and compete at the highest level.

Private lessons, camps, cage rentals, strength training, team programs, and college recruiting support.

06/10/2026

🔥 EP4 Uncommitted Athlete Spotlight: Andrew Smith 🔥

From 87 to 91 MPH, Andrew Smith is making waves with his explosive fastball, generating 19 inches of horizontal movement 🚀🔥. But he’s not stopping there…

⚡ Fastball: 91 MPH w/ 19” horizontal run
⚡ Slider: 72-75 MPH w/ 19” horizontal sweep
⚡ Changeup: 82-83 MPH w/ 19” horizontal fade

His arsenal is FILTHY. 🧼💨He can go deep into games and pound the zone with all of his pitches, keeping hitters off balance. 🎯🔥

He won’t be uncommitted for long… Stay tuned👀

06/10/2026

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⚾ Summer should help your child get better — not just keep them busy.
At EP4 Youth Summer Camp, we focus on real baseball development with a daily plan, professional coaches, and training that helps athletes improve all summer long.

Ages 8–12 will work on:
⚾ Hitting
⚾ Pitching
⚾ Fielding
⚾ Strength & Athleticism
⚾ Baseball IQ

We use the same tools and training methods we use with our serious athletes:
✔ HitTrax Technology
✔ Exit Velocity Testing
✔ Performance Tracking

This isn’t babysitting — it’s a true player development camp where kids improve, compete, and have fun doing it.

Early Bird Special is live now.
Use code: SUMMER2026
💰 Save $150 on Monthly
💰 Save $50 on Weekly

Limited spots available and they will fill quickly.

Comment SUMMER below to receive your registration link and reserve your spot

06/09/2026

🔹 Trabajo en los detalles 🔹

En este video, el instructor Roldani Baldwin trabaja con uno de nuestros muchachos sobre la importancia de mantenerse dentro de la pelota—pero no solo eso, sino hacerlo con fuerza. ⚡ Muchos jugadores tienden a salirse y rodear la bola, perdiendo potencia y consistencia en el swing. Aquí, corregimos eso y nos enfocamos en el movimiento correcto para maximizar el contacto sólido. 💪⚾



🔹 Focus on the Details 🔹

In this video, instructor Roldani Baldwin works with one of our guys on the importance of staying inside the ball—but not just staying inside, doing it with strength. ⚡ Many hitters tend to get around the ball, losing power and consistency in their swing. Here, we correct that and focus on the right movement to maximize solid contact. 💪⚾

06/09/2026

Quick hands. Quiet body. 🔥⚾️

We work on proper hand technique by keeping the upper body still and letting the hands do the work. Staying tight to your body and using smooth, controlled movements helps create better barrel control, cleaner mechanics, and more consistency through the zone.

Small details create big results.

06/08/2026

Put in the work—improving mobility, building strength, adding mass, and refining his mechanics.

Hard work + smart training = REAL RESULTS

Proud of the progress! That’s a +7 mph jump, and for David Hinojosa it didn’t happen overnight. He improved his mobility, increased his strength, added muscle mass, and refined his mechanics. Relentless day-in, day-out dedication made it happen.

This is proof that when you trust the process and never give up, hard work pays off. Keep pushing your limits!📈

06/06/2026

Are you tipping your pitches without realizing it?

Coach Donovan breaks down one of the most common glove mistakes that can give away what’s coming next. Watch the video and find out if you’re making this costly error!

06/05/2026

Part 2 Coach Brad and Coach Gracesqui breaking down one of the biggest issues we see in our athletes—inefficient back leg mechanics. From losing power to poor direction, fixing these flaws can be the difference between average and elite. Watch as they dive into the adjustments that create real results! ⚡️

06/05/2026

A lot of young pitchers throw with all deltoid and no connection. That’s where velocity leaks, inconsistency starts, and arm issues can happen.

Today we worked on proper arm positioning, rotation mechanics, and learning how to engage the pec during the throw to create a cleaner, more powerful movement pattern. Fastball first mentality. Then we carried that same intent into the changeup — throwing it through the top of the catcher’s mask without slowing the body down.

Same arm speed. Same aggression. Different result.

06/04/2026

🛠️Injury Prevention = Longevity & Performance!🛠️

Our Injury Prevention Program with Nestor Bautista is designed to keep our athletes healthy, mobile, and performing at their best. In this video, David Hinojosa (Vanderbilt commit, Class of 2026) shares how this program has helped elevate his game.

✅ More flexibility & mobility
✅ Less tightness in key areas
✅ Better shoulder & hip separation = More velocity
✅ Faster recovery, staying healthy despite throwing 95 MPH at 16

David is showing what a future pro looks like, and it all starts with structure & proper training. If you’re serious about staying on the field, throwing harder, and recovering faster, this program is for you!

📩 Set up your evaluation ASAP & take your game to the next level!

06/03/2026

From EP4 to the Draft League.

Congratulations to David Hinojosa on making his Draft League debut with the Trenton Thunder, tossing 3 scoreless innings and recording 3 strikeouts.

David’s journey is a reminder that development, consistency, and hard work pay off. We’ve watched him grow from a talented young arm into one of the top pitchers in the country, and this is only the beginning.

Keep embracing the grind. The work continues. ⚡️

Address

3401 38th Avenue Suite
Queens, NY
11101

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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