Forgotten Strength Secrets

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Forgotten Strength Secrets

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We mine for the gems of the past, forgotten training secrets, methods; pay homage to the greats who paved the way for the rest of us in the iron game,more

Public page promoting strength training, nutrition, healthy living and all things Old School Strength

11/05/2026

So not trying to endorse a particular product here, but I have been using a slingshot for "heavy" benching the last few weeks and have been able to train with a good bit more than I could raw, with very little pain. The plan is to eventually start using a single ply shirt and see where it goes. My previous attempts over the last few years at getting my raw bench up have been aborted due to shoulder pain when I got into any real load. Any of you guys train with a SS?

11/05/2026

OK friends, gonna have a little fun with the next video, about "B**r Muscles".

10/30/2026

Chuck Sipes, The Man, with his back story, his bb career, his bench routine and diet also revealed
https://youtu.be/cll4C0SgnRc

10/29/2026

Coming very soon.. Chuck Sipes, the Man, with his bench routine and diet also

10/23/2026

90s Bench Monster JM Blakely gives up his insane bulking secrets, and we share a gallery of some of the greatest "Big Boys" in the Power game
https://youtu.be/s3EFubsOd58

10/23/2026

Jm Blakely gives us bulking secrets, and we show a gallery of the greatest "{Big Boys" of the power world

10/22/2026

Next up for videos will be JM Blakely's dirty bulk plan

10/21/2026

OK, friends, looking for a little help here. Trying to find old articles about Powerlifter Joe White. I have a pretty good collection of Strength and Health and muscular development from those days, bit my PLUSA collection does not go back that far. Getting ready to search what I have, but you guys aware of anything?

10/16/2026

Dave Waddington squatted 1013 in 1981, but since proper level judges for a WR were not there, it did not get on the books as a WR. Also featuring Fred Hatfield and many more. https://youtu.be/FBYgEdktq_k

10/15/2026

OK my friends, Next video will feature Dave Waddington

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