Forgotten Strength Secrets

Forgotten Strength Secrets We mine for the gems of the past, forgotten training secrets, methods; pay homage to the greats who paved the way for the rest of us in the iron game,more

Public page promoting strength training, nutrition, healthy living and all things Old School Strength

09/02/2026

Happy birthday to my friend Vince Anello, still going strong at 79!

Chris Confessore had more 3x bw benches than anyone, including his final massive 741 at only 236! Plus an interview and ...
08/28/2026

Chris Confessore had more 3x bw benches than anyone, including his final massive 741 at only 236! Plus an interview and Power and Bulk routine.
https://youtu.be/y74N1QRTrlM

Later today I will post a video on Bench Master Chris Confessore... more triple bodyweight benches than anyone else
08/28/2026

Later today I will post a video on Bench Master Chris Confessore... more triple bodyweight benches than anyone else

The most promising Power career ever meets a tragic end: Dave Pasanella
08/15/2026

The most promising Power career ever meets a tragic end: Dave Pasanella

Captain Kirk's Assault on the 1k pound squat, also with Ed Coan, Dave Pasanella, and more, Kirk's Philosophy of training...
08/09/2026

Captain Kirk's Assault on the 1k pound squat, also with Ed Coan, Dave Pasanella, and more, Kirk's Philosophy of training revealed
https://youtu.be/e_Ci4vCHbyU

Dan Wohlheber, greatest strength athlete you never heard of? With a full routine from coach John Black, also with Kirk K...
08/03/2026

Dan Wohlheber, greatest strength athlete you never heard of? With a full routine from coach John Black, also with Kirk Karwoski, Ed Coan, Mark Chaillet and more
https://youtu.be/laK2g81Ok_U

The mass monsters of Powerlifting and bodybuilding like Joe Ladnier, John Gamble, Vic Richards, Roger Estep, and many m...
07/24/2026

The mass monsters of Powerlifting and bodybuilding like Joe Ladnier, John Gamble, Vic Richards, Roger Estep, and many more!
https://youtu.be/qi6BVTUI8Ek

OK friends, My next video will focus on the most Jacked powerlifters and strongest bodybuilders. Men who built both grea...
07/23/2026

OK friends, My next video will focus on the most Jacked powerlifters and strongest bodybuilders. Men who built both great power and great physiques either without ever going the extreme bulking phase, or having gone there, found it wanting and headed in the other direction.

Why bother training neck?The most comprehensive video on neck training you'll find, with many top strength starshttps://...
07/17/2026

Why bother training neck?
The most comprehensive video on neck training you'll find, with many top strength stars
https://youtu.be/0hgKsIIKoSY

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