Forgotten Strength Secrets

Forgotten Strength Secrets We mine for the gems of the past, forgotten training secrets, methods; pay homage to the greats who paved the way for the rest of us in the iron game,more

Public page promoting strength training, nutrition, healthy living and all things Old School Strength

Remembering our heroes this weekend
05/24/2026

Remembering our heroes this weekend

https://youtu.be/P9CNnlpLF-wAnother Plateau Busting routine, from Fred Hatfield and a newer version fully laid out
05/08/2026

https://youtu.be/P9CNnlpLF-w
Another Plateau Busting routine, from Fred Hatfield and a newer version fully laid out

With Fred Hatfield, JP Catanzaro, several Old School bodybuilders, 2 versions of Holistic Tri Sets 2o years apart, fully laid out

The Amazing Casey Viator tells his own story shortly before his unfortunate passing. His crazy routines, Art Jones, Trai...
04/17/2026

The Amazing Casey Viator tells his own story shortly before his unfortunate passing. His crazy routines, Art Jones, Training with the Mentzers, the Colorado experiment, much more

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