Lifestyle Integrated Fitness Training (LIFT)

Lifestyle Integrated Fitness Training (LIFT) Westchester's #1 destination for athletes, adults, and kids to train their body/minds to be the best version of themselves they can possibly be

08/19/2026

LIFT Summer Camp is officially complete, which means we wanted to find out what our campers favorite AND least favorite drills were! Check it out!

08/17/2026

Remember… run when you can walk… Crawl if you must, but never give up.

08/15/2026

QOTD: What is your pregame song PART 2!

Yesterday we had the pleasure of having the Middlebury Women’s Squash team stop by LIFT for a session! Always great to s...
08/13/2026

Yesterday we had the pleasure of having the Middlebury Women’s Squash team stop by LIFT for a session! Always great to see some new faces working hard and getting it done in the weight room. Great job girls!

08/12/2026

QOTD: What is your pregame song?

08/05/2026

What do you want to say to the next person? With no hesitation and the element of surprise, we wanted to see what our LIFT athletes wanted to say to the next person! What would you have said?

08/03/2026
08/03/2026

Summer is almost done which means… Remember… It will hurt. It will take time. But I promise you. When you reach your goal, it will be worth it.

Looking to increase your upper body strength?! Coach Matt from LIFT has you covered with three GREAT exercises to get yo...
07/31/2026

Looking to increase your upper body strength?! Coach Matt from LIFT has you covered with three GREAT exercises to get you feeling good. The dumbbell press, dumbbell curl to press, and the TRX banded rows are three effective ways to boost the strength in your arms, shoulders, and chest. Check it out!

Address

735 Anderson Hill Rd
Purchase, NY
10577

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm

Website

,

Alerts

Be the first to know and let us send you an email when Lifestyle Integrated Fitness Training (LIFT) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share