Gage Norman Coaching

Gage Norman Coaching Oahu, HI
Personal Training
Health/Nutrition Coaching
CF-L1, CPT, CWC, CNC, CES

Grilled Steak - protein/healthy fatsRoasted Normandy vegetables - fiberGarlic rosemary potatoes - carbohydratesSourdough...
06/15/2026

Grilled Steak - protein/healthy fats
Roasted Normandy vegetables - fiber
Garlic rosemary potatoes - carbohydrates
Sourdough pita (thx Marisa 😘) - carbohydrates
Cucumber, red onion, feta salad - fiber, protein, healthy fats
High protein tzatziki - protein

BALANCED!

Steak marinade -
Olive oil, lemon juice, salt, pepper, garlic, rosemary, thyme, oregano, basil, parsley

Tzatziki - Greek yogurt or kefir (if you want it runnier) lemon juice, dill, garlic, olive oil

Honey Chipotle Chicken Marinade(Best for tacos and burrito bowls)For 2-3 Ibs chicken thighs3-4 tbsp olive oil or avocado...
06/14/2026

Honey Chipotle Chicken Marinade
(Best for tacos and burrito bowls)

For 2-3 Ibs chicken thighs
3-4 tbsp olive oil or avocado oil
Juice of 1-2 lime (or 2-3 tbsp apple cider vinegar)
2 tbsp raw honey
3-4 tsp chipotle powder or chipotle hot sauce
3 tsp sea salt
2 tsp black pepper
¼ cup chopped cilantro
1 tsp oregano
1 tsp basil

06/12/2026

Glp1s, crash diets, not enough resistance training

06/12/2026

Jk I take my rest days very seriously.

I have messed around with training weeks where I split my volume to like 1-2 lifts a day (15-20min) for time reasons and notice a huge benefit.

06/12/2026

Any other coaches relate?

I usually just act like I didn’t hear it or it didn’t happen. Am I wrong for that?

06/12/2026

Lifting weights will result in more fat loss and sustaining fat loss long term.

06/11/2026

My best days usually aren’t the most productive.

They’re the days that include the basics.

Movement.
Sunlight.
Time outdoors.
Good food.
Connection with people I care about.
A few quiet minutes to pray, meditate, or reflect.
Gratitude.

It’s funny how often we’re looking for something more when most of us need more of what’s already available.

I’ve spent years chasing optimization, and the older I get, the more I realize that feeling good is often built on simple things done consistently.

Not every day has to be extraordinary.

A lot of the time, a good life is just a collection of good days.

06/11/2026

One of the biggest shifts in my health wasn’t a supplement, diet, or workout.

It was my attitude.

A few years ago, I spent a lot of time focused on what was wrong. The symptoms. The problems. The things I couldn’t do.

And while those things were real, constantly focusing on them didn’t help me move forward.

Life isn’t perfect.

You’ll have bad days. Poor sleep. Stress. Setbacks. Challenges.

But life can still be good.

I’ve found that gratitude, purpose, movement, sunlight, good food, meaningful relationships, and serving other people do more for my health than most people realize.

Your mindset won’t solve every problem.

But it will change how you experience them.

Sometimes the healthiest thing you can do is stop asking, “What’s wrong with me?”

And start asking, “What’s still good?”

There’s usually more than you think.

06/11/2026

You vs you

06/09/2026

Health doesn’t have to be overcomplicated

Address

Pupukea, HI
96712

Telephone

+18082293991

Website

Alerts

Be the first to know and let us send you an email when Gage Norman Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gage Norman Coaching:

Shortcuts

Share

Category