Axis Wellness NJ, LLC

06/05/2026

Damn, it’s been busy lately... and first off, THANK YOU to everyone who has trusted me with their health, fitness, and wellness journey. My schedule has been filling up faster than ever, and I’m incredibly grateful for the support.

💪 CURRENT TRAINING AVAILABILITY

📍 Cherry Valley Country Club • Wednesdays and Fridays: 8:00 AM – 1:00 PM• Sundays: By appointment only

📍 Axis Wellness • Availability is extremely limited, but I currently have openings: Tuesday & Thursday mornings• Wednesday nights • Saturday mornings Please reach out if truly interested in training to secure appointments at Axis Wellness as there are only a few times remaining. 💪🏻

🎉 SPECIAL ANNOUNCEMENT 🎉

Starting in August, I will be opening up Monday morning availability at BOTH Axis Wellness and Cherry Valley Country Club!

If you’ve been thinking about starting a strength training program, getting back into exercise, improving mobility, navigating perimenopause/menopause, working on balance and longevity, or simply feeling stronger and more confident in your body, now is the time.

My coaching is highly personalized, and because I keep my schedule intentionally limited, openings don’t stay available for long.

📩 Send me a message to learn more, schedule a consultation, or reserve one of the upcoming spots before they’re gone.

04/17/2026

🌿 Personal Training Spots Now Open 🌿

Spring is the perfect time to reset, rebuild, and feel strong in your body again.

If you’ve been thinking about starting…
this is your moment.

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What You Can Expect:
• Smart, progressive strength training
• Mobility + alignment-focused movement
• Personalized coaching for your goals
• A supportive, grounded environment

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Curious about training with me?
Let’s talk and see if it’s the right fit.

📍 Private Home Studio– Montgomery, NJ
📩 DM or Text 732-207-4969 to Get Started

04/08/2026

Happy to be back teaching yoga—and this will be my only public class offering!

Join me Sundays at 8:00am at Breathing Dragon Yoga in Skillman for a non-heated flow designed to help you move, reset, and feel your best.
Link in BIO
Hope to see you there 🤍

03/29/2026

Sunday reset mode 🔄

Starts with a solid workout ✔️A clear food plan for the week ✔️And a clean, organized gym ready to go ✔️

Getting everything in place for ME and my midlife warriors who are showing up this week—ready to get stronger, move better, and feel good doing it.

I’ll be honest… social media isn’t really my thing, but I ChadGPT insists showing up here matters—so I’m giving it my best. And yes, I’ve named him Chad. Actually, Chad would rather me do a video, but that’s kinda terrifying.

If you’ve been thinking about starting training, or you feel like strength work could actually help you do the things you love better (not replace them)… let’s talk.

This is your sign - LFG!

02/13/2026

02/01/2026

DYK?
You can train with a friend—and save while getting stronger together.

Duet training lets you split the cost of a session while still receiving personalized, coached programming tailored to both of your needs.

Why train together?
✔️ Lower cost per person
✔️ Built-in accountability
✔️ Extra motivation (and fun)
✔️ Individualized cues, progressions, and form checks
✔️ Stronger consistency = better results

It’s not a group class.
It’s intentional training—just better together!

01/06/2026

10 Days.

Ten days without working out.
Not because I “fell off.”
Not because I lost motivation.
Because a virus knocked me flat and left me with vertigo.

And today? I’m back — not with intensity, not with perfection — but with a step and a pair of dumbbells.

That’s it.

No fancy setup. No “all-or-nothing” mindset.
Just movement that meets me where I am.

Here’s the part I want you to hear 👇
If you haven’t worked out in a while — or ever — this is how it starts.

Not with a 60-minute sweat fest.
Not with punishment.
Not with feeling behind.

It starts with:
• Simple movements
• Minimal equipment
• Respect for your body
• Consistency over ego

Whether you’re coming back from illness, injury, burnout, menopause chaos, or just life… your “restart” is allowed to be gentle and effective at the same time.

This is exactly how I coach:
✔️ Strength without intimidation
✔️ Smart progressions
✔️ Alignment and joint-friendly movement
✔️ Plans that fit real life, not fitness fantasy

If you’re thinking:
“I don’t know where to start.”
“I’m nervous to get back into it.”
“I need guidance, not hype.”

That’s my lane. If this resonates with you, let’s connect.

12/26/2025

Moving into 2026 and beyond with strength, balance and confidence through smart training that takes principles of personal training, yoga and physical therapy to keep you injury free while achieving your wellness goals. I can help! DM, text, call, smoke signal or carrier pigeon me to get started. Check out www.axiswellness.net to learn more.

12/12/2025

Invest in your strength, movement, and health — or gift it to someone you love.

Purchase a 10-session package of Personal Training or Private Yoga and receive a complimentary Nutrition Assessment (a $99 value).

✔ Personalized movement sessions
✔ Expert nutrition guidance
✔ One powerful investment in your long-term health

Available for a limited time. Offer Valid Thru Dec 31st.
Use it for yourself or gift it to a family member or friend.

12/10/2025

Going into 2026, I’m choosing:
✔️ To train women for real life, not social media
✔️ Nutrition that supports her energy, not deprivation
✔️ Habits that build her resilience, not burnout
✔️ A mindset focused on the next 30 years, not the next 30 days

If you’re ready to enter 2026 and beyond with strength, clarity, and a body that’s prepared for living in your power for the second phase - I’m right here with you. I’m dedicating 2026 to one-on-one and duet personal training and 4-6 week small group strength sessions. Pop-up classes will discontinued to accommodate new clients ready to show up for themselves. Are you ready?

Let’s train for the life we want—
not the event on the calendar.