EVERSTRONG-Training For Life

03/19/2026

03/16/2026

Core training isn’t about doing endless sit ups and crunches. Your core’s main job is to stabilize your spine and support movement. At EVERSTRONG, we focus on training the core the right way.

03/16/2026

One of the things I love most about what I do is helping people build strength and confidence for the years ahead.

Sandy recently shared this after starting classes at EVERSTRONG:

"I went into this class with my focus on my future. I am 62, but my brain thinks I’m still 25. I was looking for “smart” strength training that would enable me to be strong and independent as the years tick by…"

She talked about wanting strength training that was thoughtful and safe, guidance on nutrition, and a supportive environment where she could learn how to move well.

She also mentioned some of the things that make EVERSTRONG special to her:
• Small class sizes
• A welcoming, relaxed atmosphere. No mirrors. No judgement.
• Coaching to ensure exercises are done safely
• Education about how our bodies change as we age
• And a little laughter along the way

"It’s a class filled with insight, education, positivity, and laughter as we all discuss the silly, happy things that are happening in our lives. I enjoy everything about her classes. I highly recommend checking out EVERSTRONG with Jody. I give her 5 stars easily!

That’s exactly what EVERSTRONG is about.

Thank you for the kind words, Sandy. I’m so glad you joined us!

If you’ve been thinking about getting started but aren’t sure where to begin, feel free to reach out.
Or post your questions in the comments—I’m always happy to help.

03/10/2026

Curious about EVERSTRONG but not ready to commit?

The EVERSTRONG Intro Package is a great way to try it out.

For $99, you'll get:

✔ Strategy & goal-setting session
✔ Movement screen
✔ Three small-group classes

Perfect if you're:

• New to strength training
• Returning after time away
• Unsure where to start
• Wanting guidance before jumping in

At EVERSTRONG, we focus on strength, mobility, and training for real life. Classes are small, supportive, and exercises can always be adjusted to meet you where you are.

If you've been curious about EVERSTRONG, this is the perfect place to start.

Message me for more information or register here: www.vagaro.com/everstrongtrainingllc

03/10/2026

Build muscle safely and effectively in a small, supportive group. 6 weekly sessions. Link in bio to register.

03/09/2026

One of the best parts of teaching the Women’s Strength Training Workshop has been hearing how it’s helping women feel more confident with strength training.

JennieRuth shared this after joining:

"As soon as I saw that I could get a dedicated 6-week workshop, I was registered! I’ve had a consistent yoga practice for 10 years and have guided yoga for 5. Weight training has been a great addition to my healthy aging routine. Jody knows how to teach the basics and build from there. Her style helps me feel confident continuing with weights at home. The small group size is just right."

That confidence is exactly the goal.

This workshop is designed to help women learn the fundamentals of strength training, build muscle safely, and develop a routine they can continue after the workshop ends. The benefits go far beyond muscle and bone strength—supporting metabolism, improving body composition, and helping you stay strong and active for years to come.

If you’ve been wanting to start strength training but weren’t sure where to begin, this is a great place to start.

Spots are limited to keep the group small.

📅 Wednesdays at 4:00 pm beginning March 18th and Fridays at 10:00 am beginning March 27th
💰 $189 for 6 week program

👉 Click the link below to register or send me a message if you’d like more details.
www.vagaro.com/everstrongtrainingllc

03/06/2026

Honored to be invited onto this podcast to talk about something I care deeply about—helping people build strength at any stage of life.

Going to the gym can feel intimidating. Many people don’t know where to start, worry about getting hurt, or feel like they have to work out to the extreme fo...

03/05/2026

12/03/2025

Angela at Renew Life Wellness LLC is generously offering EVERSTRONG clients 50% off a massage for first-time customers!

Such a wonderful way to support your recovery, relaxation, and overall well-being.

Send a message to learn more

11/05/2025

🌿 Move Better. Feel Better. Live Stronger.

Stay strong, steady, and confident with our Active Aging class. We build strength, balance, and mobility using safe, functional exercises done seated and standing, followed by gentle stretching and relaxation.

Tuesdays 10:00AM
EVERSTRONG Training, Princeton MN
A welcoming, small-group environment — just 10 participants per class.
$15/Class

👉 Join our community and feel the difference movement can make. Message me to try a class!