Sevens Gym and Nutrition

Sevens Gym and Nutrition Sevens gym has everything you are looking for! Group classes (Yoga and Bootcamp Style), personal training, nutritionists and 24 hour access for members.

The gym family you have been looking for! Located in Princeton’s historic downtown, we’re a family-owned, community-focused gym dedicated to helping our neighbors reach their fitness goals in a welcoming and supportive environment. We specialize in one-on-one training, online training and customized nutrition plans. Our members have 24/7 access to the gym for convenience. We offer Military, healthcare, teacher and first responder discounts!

Just dropping little subtle hints 
06/17/2026

Just dropping little subtle hints 

Just a reminder: Emails went out to all members today! I love these events. I think it's great for building community. ...
06/16/2026

Just a reminder: Emails went out to all members today! I love these events. I think it's great for building community. Come out and see us and meet the people that make Sevens what it is!

It’s a rare site these days but when you see a weight tree properly racked… it can be a beautiful sight!
06/12/2026

It’s a rare site these days but when you see a weight tree properly racked… it can be a beautiful sight!

🚨New Equipment Alert🚨Look what we found! We are so excited about our new M1 SELECTORIZED PEC FLY/REAR DELT from Arsenal ...
06/04/2026

🚨New Equipment Alert🚨

Look what we found!

We are so excited about our new M1 SELECTORIZED PEC FLY/REAR DELT from Arsenal Strength!

Big boys do cardio too!
06/02/2026

Big boys do cardio too!

We got a sneak peak from Arsenals shipping dock this morning. New equipment should be here this week!
06/01/2026

We got a sneak peak from Arsenals shipping dock this morning. New equipment should be here this week!

You're not supposed to feel motivated every day. Nobody does. The goal isn't to chase motivation, it's to build the disc...
05/31/2026

You're not supposed to feel motivated every day. Nobody does. The goal isn't to chase motivation, it's to build the discipline to keep going even when you don't feel like it.

05/27/2026

The best training sessions are rarely the ones that feel good in the moment.

They're the ones where everything in you wants to stop — and you find one more rep anyway.

Jenn showed up today and left nothing in the tank.

That's what we build here. Not just stronger glutes. Stronger decisions.

Real people. Real sessions. Real results.

symmetrypersonaltraining.com/assessment

Sevens Gym and Nutrition Jennifer Day

05/23/2026

Last rep of a chest fly. Week 3 of 12.

This is the moment most people let the weight drop early.

Not because they can't finish.
Because finishing is uncomfortable and stopping is available.

That gap — between what's available and what's required —
is where the real work lives.

I've been in a caloric deficit for 3 weeks.
Training twice a day when the schedule calls for it.
And the pump is still showing up.

That's not a supplement.
That's not a hack.
That's controlled movement done consistently
until the body learns to respond.

Controlled movement doesn't just build size.
It safeguards your joints and builds the kind of resilience that lasts past your 30s.

Stay in the rep.
Finish the set.
Build something that lasts.

Sevens Gym and Nutrition GASP

Address

312 N Main Street
Princeton, TX
75407

Opening Hours

Monday 9am - 12pm
4pm - 7pm
Tuesday 9am - 12pm
4pm - 7pm
Wednesday 9am - 12pm
4pm - 7pm
Thursday 9am - 12pm
4pm - 7pm
Friday 9am - 12pm
4pm - 7pm
Saturday 10am - 2pm

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