Hey Mama Coaching

Hey Mama Coaching Your life as a Mom shouldn't wait. You have balance, rest, joy, and more waiting for you right now!

I'm here to help mom's find their new groove as they enter motherhood.

I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have ...
01/11/2024

I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have a full time job, a coaching business, a husband and I’m still not getting consistent sleep through the night so… anything major seems overwhelming. Too overwhelming.

So amongst all the other New Year, New You posts that are inundating our IG feeds - I did a hard stop on a post where someone shared - in 2023 “I watered what watered me.”

It was exactly what I needed to read in the moment, because big audacious goals feel like too much right now.

So, how I'm making micro adjustments in 2024 are the following:
- Planning (and sticking to) me time daily, weekly, and monthly where I am only accountable for me (this looks like doing my nails, going to a warm yoga class and taking a 24 hr break from mom-ing every 90 days)
- Incorporating daily movement - I just feel 10X better when my body gets movement everyday
- More chargers around my house & office
- Extra large cup holders for my cars
- Continuing to prioritize my health - seeing a naturopath and fine tuning what my body needs via vitamins & supplements
- More vacations - we haven't seen enough of our people since COVID and having kids...

What is on your list of small things you're going to do for yourself in 2024 to get you closer to the bigger goals you have for yourself?!

















I decided to not let my dissatisfaction grow, but to let my ability to rise to the challenge grow. And the only way I co...
12/04/2023

I decided to not let my dissatisfaction grow, but to let my ability to rise to the challenge grow. And the only way I could find out, is if I tried.

To wrap up this love note with a lesson - Where are you feeling resistance? What fears are surrounding this resistance? If you were to support yourself through this discomfort to see what was on the other side, what would that look like?

👶 Ever had one of those mornings when the baby just won't let you stick to your plans? Well, this mama did! But here's t...
11/17/2023

👶 Ever had one of those mornings when the baby just won't let you stick to your plans? Well, this mama did! But here's the deal: I'm not throwing in the towel.

I've rescheduled my "me time" with a noon yoga class. Life's full of surprises, but I'm not giving up on my goals of getting in intentional movement and mindfulness just because of a dud morning.

So, if your day's not going as expected, remember, don't give up!

I have found that when things in life get too much, too overwhelming - I will make you the bet 10:1 that it started real...
11/01/2023

I have found that when things in life get too much, too overwhelming - I will make you the bet 10:1 that it started really small.

I'm learning to appreciate and pay attention to subtlety. There's a lot that we can head off at the pass, if we just slow down enough to notice.

When our friends seemingly out of the blue called it quits and are now navigating their own road through divorce I took their situation as an opportunity to be a bit reflective. Head to the blog to read about all my thoughts - let me know what you have noticed when people in your inner circle make big changes. I'd love to hear your observations!


"Romance and connection take work... It's worth the monumental effort to come back to connection. Because in our connect...
10/20/2023

"Romance and connection take work... It's worth the monumental effort to come back to connection. Because in our connections, we learn more about our capacity to give and receive love in all its nuanced forms." - Your Coach, Erica


I wrote this bleary eye'd after a night of being up with a teething baby. I was disappointed that I didn't stick with my...
10/16/2023

I wrote this bleary eye'd after a night of being up with a teething baby. I was disappointed that I didn't stick with my goal of waking up early and getting in some "me time."

But it's the truth - no one is over our shoulder watching every move we make... There's no one judging or reprimanding us for the hiccups along our journey, especially when it comes to parenting.

So, if your day's not going as planned, remember, it's okay. You can pivot and make alternative plans to get in your goals!





We CAN Be the Difference 💕 Sometimes, we see so much potential in those we care about, but change can only come from wit...
10/12/2023

We CAN Be the Difference 💕

Sometimes, we see so much potential in those we care about, but change can only come from within. In our blog, "Incorporating 'What If...' During Life's Highs and Lows," we delve into the profound impact of being a positive example and offering genuine support. 🤗✨ Tag that special friend who deserves your kindness and encouragement. Together, let's uplift each other and embrace the power of 'what if...' 🌟💖 Link in bio to read the full blog! 👆


I say this in many different ways, but I have lots of wishes. One of my wishes for you, is that you see yourself as lovi...
09/24/2023

I say this in many different ways, but I have lots of wishes. One of my wishes for you, is that you see yourself as loving and deserving of love in return. I want you to know that you are in this world for a reason and that reason isn't so that you shine your unique self in a silo, but expansively - massively. This is your reminder that you can give yourself that permission to do so, if you haven't already.

When we're feeling caged (like we've outgrown some aspect of ourselves) this discomfort, this dissatisfaction is not a s...
09/19/2023

When we're feeling caged (like we've outgrown some aspect of ourselves) this discomfort, this dissatisfaction is not a sign of ungratefulness or even unhappiness - it's a sign that it's time evolve. It's time to grow. It's a sign that to get further down your path, you may have to do some hard things to get there. Things present you is resisting.

📣 Attention! WE ARE NOT MEANT TO GO AT THIS LIFE ALONE! And since it bears repeating, WE ARE NOT MEANT TO GO AT THIS LIF...
09/15/2023

📣 Attention! WE ARE NOT MEANT TO GO AT THIS LIFE ALONE!

And since it bears repeating, WE ARE NOT MEANT TO GO AT THIS LIFE ALONE!

Head to the blog to read about why we should dispel the misbelief that we have to go through tough times alone. Finding support in life's challenges can really be the difference. Tag someone who needs this reminder.


✨ Incorporating 'What If...'Life as a homeowner isn't always a smooth ride, but I've learned that it's how we handle the...
09/10/2023

✨ Incorporating 'What If...'

Life as a homeowner isn't always a smooth ride, but I've learned that it's how we handle the lows that truly defines us! From battling house issues to finding the silver lining, I've shared a question that has helped me on my journey to personal growth and empowerment. Head to the blog and read "Incorporating 'What If...' During Life's Highs and Lows," and discover the power of 'what if...' in facing life's challenges with curiosity and positivity! 👆


🌱 Success is a Numbers Game 🌱Are you ready to embrace the power of numbers in your pursuit of success? 🎯 Think of each e...
09/09/2023

🌱 Success is a Numbers Game 🌱

Are you ready to embrace the power of numbers in your pursuit of success? 🎯 Think of each endeavor as a tray of seeds. Not every seed will sprout, but the more seeds you plant, the higher your chances of success. So, let go of perfectionism and focus on taking action. Show up, even if it's just for a few minutes. Progress is progress, no matter how small. Remember, it's the cumulative effect that leads to remarkable outcomes. 💪🌟

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