Czuprynski Disc Golf

05/30/2026

Had a great live event at High Steel Beer Co. Got to speak with Chandler and Rebecca. Podcast will be out soon.

05/15/2026

What separates players who stay stuck from players who keep growing?

In this episode of The Intentional Disc Golfer Podcast, we dive deep into the mindset, strategy, and intentional habits that help transform your game both on and off the course. 🥏🔥

This isn’t just about throwing farther or scoring lower.
It’s about learning how to:
✅ Handle pressure
✅ Build confidence
✅ Stay intentional with your growth
✅ Develop the mental side of disc golf
✅ Become the athlete and person you’re capable of becoming

If you’re serious about improving your game and your mindset, this episode is for you.

🎧 Listen now:
https://open.spotify.com/episode/2KVPSvDPMvTlg5y5R5sVeP?si=nrD1FbuvSV2uO2E2OCWKaQ

The Intentional Disc Golfer · Episode

05/15/2026

# How to Elevate Your Disc Golf Game: 5 Tips from Pro Chandler Kramer

Learn 5 actionable tips to improve your disc golf skills, from power throwing to putting accuracy. Perfect for beginners and seasoned players alike.

In the world of disc golf, players are always on the lookout for strategies to elevate their game. If you’ve ever wondered how to take your skills to the next level, you’re in the right place. In this post, we’ll explore insights shared by pro disc golfer Chandler Kramer during a recent podcast episode. From perfecting your throw to enhancing your putting technique, these tips are designed to help you play smarter and with purpose.

# # About Chandler Kramer
Chandler Kramer is a rising star in the disc golf community, known for his impressive skills and competitive spirit. He began his journey in disc golf during the pandemic, transitioning from ultimate Frisbee to the pro tour. With a focus on improving his arm strength and putting accuracy, Chandler has quickly made a name for himself on the circuit.

# # Tip 1: Focus on Your Throwing Power
To compete at a high level in disc golf, you need to develop your throwing power. Here’s how to do it:
- **Practice Consistently**: Make throwing a part of your regular training. Use different discs to understand their flight patterns and find your best distance.
- **Strength Training**: Incorporate exercises that build arm strength and core stability. This physical preparation is crucial for achieving maximum distance.
- **Common Mistake**: Avoid overexertion. It’s important to focus on form rather than just throwing hard. A clean, consistent throw often beats raw power.

# # Tip 2: Improve Your Putting Skills
Putting can make or break your game; it’s essential to dedicate time to this skill:
- **Daily Practice**: Set aside time each day to practice your putting. Use a variety of distances to simulate real-game scenarios.
- **Focus on Technique**: Work on your grip and release for a smooth putt. Consistency in your technique will lead to better results.
- **Common Mistake**: Many players neglect putting practice. Remember, even the best players miss putts if they don’t practice regularly.

# # Tip 3: Understand Course Management
Course management is key to playing smarter:
- **Study the Course**: Familiarize yourself with the layout before you play. Knowing where to avoid hazards can save strokes.
- **Play Strategically**: Don’t just throw for distance; consider the best placement for your next shot. Sometimes, a shorter, safer throw is better than risking a big distance throw.
- **Common Mistake**: Ignoring the course layout can lead to unnecessary penalties. Always think one step ahead.

# # Tip 4: Get Feedback from Other Players
Learning from peers can greatly enhance your skills:
- **Join a League**: Playing with others can provide you with insights and tips that you might not realize on your own.
- **Ask for Feedback**: Don’t be afraid to ask more experienced players for advice on your technique.
- **Common Mistake**: Playing solo can limit your growth. Engaging with a community can offer new perspectives and techniques.

# # Tip 5: Stay Mentally Strong
Mental fortitude is crucial in competitive sports:
- **Visualize Success**: Before games or practice, visualize successful throws. This mental practice can boost your confidence.
- **Stay Positive**: Keep a positive mindset, even when the game isn’t going your way. Remember, every player has off days.
- **Common Mistake**: Letting frustration affect your performance can lead to a downward spiral. Practice mindfulness techniques to stay focused.

# # Conclusion
Improving in disc golf takes commitment and a strategic approach. By focusing on power throwing, putting accuracy, course management, peer feedback, and mental strength, you can elevate your game significantly.

Want to dive deeper into the world of disc golf? Check out the full podcast episode with Chandler Kramer for more insights and tips.

# # Frequently Asked Questions
# # # What are the best discs for beginners?
The best discs for beginners are typically lighter and have more stability. Look for brands that offer beginner sets to help you get started.

# # # How often should I practice disc golf?
Aim for at least 2-3 practice sessions per week, focusing on different aspects of your game each time.

# # # What is the best way to improve my putting?
Consistent daily practice and focusing on your technique will significantly improve your putting skills.

05/05/2026

Today is The Great Give—and I’m inviting you to be part of something bigger than a donation.

At Awesome Consulting & Educational Services and Mindful Flight, Stronger You, we’re doing more than talking about change in schools and communities—we’re building it.

Right now, too many students feel disconnected.
Too many educators are burned out.
Too many communities are searching for belonging.
We’re stepping into that gap.

We’re working directly with schools to:
✔ Reignite belonging
✔ Build relationship-centered discipline systems
✔ Create environments where accountability and connection go hand-in-hand
✔ Give students real experiences that shape who they become—not just what they know

And we’re doing it through innovative approaches—leadership coaching, restorative practices, and even experiential learning through disc golf and outdoor connection.

But here’s the truth:
This work only grows when people believe in it.
💥 That’s where you come in.

Your donation today helps us:
• Bring this work into more schools
• Support students who need connection the most
• Train educators to lead with purpose and impact
• Expand Mindful Flight into a movement that changes lives

No amount is too small. Every dollar is a step toward stronger schools, stronger communities, and stronger people.

👉 Give today. Be part of the impact.
👉 Help us reignite belonging.

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If you’ve ever believed that schools should be more than just places of information…

If you’ve ever wanted kids to feel seen, heard, and valued…

If you’ve ever known we can do better—
This is your moment to be part of that change.

05/03/2026

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Let’s start taking our energy, our health, and our lives back—intentionally. 💛

Primal Queen

05/01/2026

02/27/2026

Feedback can level up your disc golf game or derail it. We unpack the art and science of getting it right—how to deliver clear, actionable coaching without overload, and how to receive advice without tilting. Along the way we connect sports psychology and motor learning to real on-course decisions, showing why timing, tone, and precision matter as much as the content itself.

We start by contrasting knowledge of results and knowledge of performance: your scorecard and stat lines reveal the “what,” while slow-motion video and form checks uncover the “how.” Then we dig into the three stages of skill development—cognitive, associative, autonomous—and explain how each demands a different cadence and depth of feedback. You’ll hear practical strategies to keep things simple: one cue at a time, concrete language, and drills like putter-only rounds that magnify feel without distance noise.

Tools and tactics take center stage. We walk through using Kinevea for side-by-side analysis, tracking fairway hits and circle percentages in UDisc, and converting data into 10-second fixes you can trust under pressure. We talk reinforcement that builds confidence, how to read the room before you coach a card mate, and why consistency in words and frequency creates buy-in. You’ll get a checklist for delivering feedback that sticks and a framework for receiving it with curiosity, even when it stings.

If you’ve ever wondered when to speak up, what to measure, or how to turn a frustrating round into a growth spurt, this conversation maps a repeatable loop: observe, analyze, act, reassess. Expect fewer vague notes, more specific adjustments, and a mindset that treats misses as information. Subscribe, share with a friend who loves field work, and leave a review telling us your best single cue that lowered your scores.

https://open.spotify.com/episode/7gKA6GNMneED6D0XqTbxsE?si=ku_yXdInSU2xqgK3cYhJoA&context=spotify%3Ashow%3A0oj0TCTMMcKsTJGYOOzmgd

02/19/2026

🎙️ We’re Building The Intentional Disc Golfer Podcast Team for 2026! 🥏

The Intentional Disc Golfer is growing… and we’re looking for the right people to grow with us.

This isn’t just about throwing plastic.
It’s about mindset.
It’s about growth.
It’s about becoming the most intentional version of yourself — on and off the course.

We’re looking for driven, positive, growth-minded disc golfers who want to:
✨ Represent the podcast
✨ Help grow the brand
✨ Create content
✨ Support events
✨ Build community
✨ Be part of something bigger than a tournament weekend

Whether you're a competitive player, a community builder, a content creator, or someone who simply believes in the mission of intentional growth through disc golf — we want to hear from you.

If you love the podcast and want to be part of the movement…
👉 Apply here: https://forms.gle/qbPzJnVYyFKQMw2v6

Tag someone who should apply.

Share this with your cardmates.

Let’s build something powerful for 2026.

Thank you for your interest in joining The Intentional Disc Golfer Team for the 2026 season. This team represents more than competition — we represent intention, growth, leadership, sportsmanship, and community. We are looking for players who compete with purpose, support others, and elevate the s...

02/14/2026

Pressure doesn’t start on the tee pad—it starts in your head. We take you inside the real mechanics of self-talk and show how the words you choose can lower cortisol, steady your breath, and unlock smoother, more accurate throws. Drawing on sport psychology research, we break down when motivational self-talk boosts endurance and when instructional cues sharpen mechanics, translating lab insights into on-course routines anyone can use.

We get candid about tough rounds in brutal weather, the social ripple of negative chatter, and the hidden costs of phrases like “don’t miss” that your brain hears as “miss.” You’ll learn how third-person self-talk moves you from the amygdala’s alarm to the prefrontal cortex’s planning, plus simple reframes to stop rumination and protect energy through long tournament days. From grounding techniques and visualization to journaling prompts that catch mind reading and all-or-nothing thinking, these tools help you reset faster and make better choices under pressure.

We also talk care for the system behind the swing: sleep, exercise, therapy, and, when appropriate, supervised medication. Routines matter—wardrobe that signals game mode, pre-decisions that prevent tilt, and two clear cues that travel from field work to finals. Along the way, we share personal stories, caddy dynamics, and disc-specific phrases that keep attention on targets and form, not fear. Change your words, change your choices, change your score.

If this helped you steady your mind and find the gap, follow the show, leave a review, and share with a cardmate. Tell us your go-to performance cue—we may feature it next time.

The Intentional Disc Golfer · Episode

01/30/2026

🎙️ NEW EPISODE DROP — LEVEL UP YOUR MENTAL BAG 🥏🧠

Tournament jitters? One bad kick sending you into a spiral? Yeah… we’ve all been there.

In this episode, I sit down with Kai Laird — performance consultant and licensed therapist — to break down a mental game that actually holds up under pressure. No fluffy motivation. No vague “just be confident” talk. This is practical, repeatable, and built for competition.

🔥 What we get into:
• Turning nerves into clean lines and confident putts
• The mistake spiral (you know the one) — and how to stop it fast
• Kai’s 3-step reset: Notice → Name → Neutralize
• Pre-shot routines that anchor your focus to the only shot that matters
• Why pressure can actually be a privilege
• Growth vs fixed mindset when the card gets quiet and the wind picks up
• Visualization that works — blending feel and form so your body follows the movie
• Real talk on injuries, anxiety, burnout, and life after competitive play

This episode is packed with clear frameworks, field-tested cues, and tools you can use TODAY — whether you’re chasing podiums or just trying to play free and focused again.

🎧 Hit play. Build better routines. Clean up your self-talk. Bounce back faster.

If this helps your game:
👉 Subscribe
👉 Share it with your card-mates
👉 Drop a review so more players can level up their mental game

Let’s get intentional. 💪🥏

Ready to turn tournament nerves into clean lines and confident putts? We sit down with performance consultant and licensed therapist Kai Laird to unpack a mental game that actually holds under pressure. From the first hello to a working plan, Kai ...