Hammer Strong Fitness

Hammer Strong Fitness In the end, it's not the years in your life that counts, it's the life in years.

🔥 BRING A FRIEND DAY — JUNE 18TH 🔥Training is better together.On June 18th, we’re opening the doors and inviting YOU to...
06/16/2026

🔥 BRING A FRIEND DAY — JUNE 18TH 🔥

Training is better together.

On June 18th, we’re opening the doors and inviting YOU to experience what River Road Athletics is all about.

This isn’t just a workout… it’s a community.

A place where people show up, push each other, celebrate wins, and become stronger together.

💪 Bring a friend
🤝 Build community
🔥 Get stronger

Whether you’ve never stepped in a gym before or ready for a new challenge — You belong here!

📅 Thursday, June 18th
📍 River Road Athletics

River Road Fam who you bringing?

Murph is for everyone. 🇺🇸Whether you’re doing the RX version, scaling movements, walking part of the run, or stepping in...
05/11/2026

Murph is for everyone. 🇺🇸

Whether you’re doing the RX version, scaling movements, walking part of the run, or stepping into this workout for the very first time — we can meet you where you are at.

This workout has never been about proving how fit you are. It’s about honoring the sacrifice of the men and women who gave everything for our freedom.

We do Murph together.
We encourage each other.
We suffer a little together.
And we remember why we have the opportunity to do hard things in the first place.

So don’t be intimidated by the workout. Come be part of the community, the purpose, and the meaning behind it all.

It’s not about what you do.
It’s about why we do it. ❤️🤍💙

📍River Road Athletics
⌚️9am
📅 Memorial Day

Sure is per-tea.
01/03/2023

Sure is per-tea.

Ask yourself these questions when making goals for 2023. Who do I want to become?What habit do I need to start?Who is ke...
12/31/2022

Ask yourself these questions when making goals for 2023.

Who do I want to become?

What habit do I need to start?

Who is keeping me accountable?

What habits do I need to stop?

Is my goal specific, measurable, achievable?

Thanks for the hospitality The pump got realz quickly 💪
12/28/2022

Thanks for the hospitality

The pump got realz quickly 💪



Body Building AMRAP12 Dual DB Bicep Curls12 Rear Delt Flys12 DB Hammer Curls12 DB Lateral RaisesMove slowly and with con...
12/28/2022

Body Building AMRAP
12 Dual DB Bicep Curls
12 Rear Delt Flys
12 DB Hammer Curls
12 DB Lateral Raises

Move slowly and with control with this piece. Look to FEEL your muscles working, don’t just go through the motions. The weight should be challenging. You may find you need to go down in weight as you become fatigued, but that is OK.






“Burn off the 🍪 “ 18 MIN EMOM1. 50-60 Double Unders or Singles2. 8-12 Burpees3. 8 Z-Press + :30 HoldHave fun with this E...
12/27/2022

“Burn off the 🍪 “
18 MIN EMOM
1. 50-60 Double Unders or Singles
2. 8-12 Burpees
3. 8 Z-Press + :30 Hold

Have fun with this EMOM, the burpees have a rep range that you can choose what is appropriate for yourself, and they shouldn’t be no more than :40. Make sure you pick a weight that you can hold for :30, even toward the end of the 18 mins.

Core Finisher ( AMRAP 6 mins)
16 Alt. V-Ups
16 Alt. Bird Dogs
10 Weighted Hollow Rocks





Here is 4 steps how to translate that into living well. 1. Know what you believe. 2. Commit to living by those beliefs. ...
12/15/2022

Here is 4 steps how to translate that into living well.

1. Know what you believe.
2. Commit to living by those beliefs.
3. Face up to it when you fall short of the first two.
4. Do all the above all the time.

It’s easy to assume the concept of morality only applies to big ticket things such as s*x, drugs, criminality, etc. THINK AGAIN 🤔🤔🤔

The second entry in that definition of integrity is “the state of being whole and undivided”. In other words, living with moral principles means acting as if there is no such thing as big or small in life. There is only one thing, namely, your magnificent life.

#1440

Saturday Broness 💪💪💪
11/26/2022

Saturday Broness 💪💪💪





Good Morning 🌞😃
11/23/2022

Good Morning 🌞😃


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7988 Ohio River Road
Portsmouth, OH
45694

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