Empowered U Coaching

Empowered U Coaching Each person should be Empowered to own their own heath journey. I'll just be here to get you on that path!

We have reached the point of training (DAY 4) when I become a bottomless pit of needing calories and hydration. Say hell...
06/04/2026

We have reached the point of training (DAY 4) when I become a bottomless pit of needing calories and hydration.

Say hello to my midnight snack.

A mix of salt & carbs can help replenish and fuel your body from the days activities.

Ideally, you’re eating them within 30 minutes of exercise…but as a busy mom, I’m eating them when I can.

When it comes to athletes, hunger isn’t the answer to losing weight or staying fit. It’s properly fueling yourself to perform at your best and stay strong.

In a humbling turn of events, my summer is going to be even more chaotic for a bit while I search for a new role. I’ve b...
06/02/2026

In a humbling turn of events, my summer is going to be even more chaotic for a bit while I search for a new role.

I’ve been in corporate since 2014 and have never really had to job search. I’ve only had three employers my entire adult career. But due to budget cuts, my position will be eliminated at the end of July.

I’m sad, for sure.
I love my team.
I love the work I do.

But I can’t help thinking my whole world is burning down just to rebuild with the version of me that I have become over the last decade.

I’m looking forward to what’s next.
Whatever that is…

Now, to make a resume & get hired - easy peasy, right?

Real Colorado Cup was a success! The boys walked away from the final game as runner ups with 5 games in 4 days - last of...
05/25/2026

Real Colorado Cup was a success! The boys walked away from the final game as runner ups with 5 games in 4 days - last of which going into OT and then a 7-deep shoot out.

Great athletes, coaches, soccer siblings, and parents made the trip such a good time. Each day was filled with laughter and memories!

MN United with my guy ⚽️💚Logan cashed in his Christmas present from and I for the Mental Health game. We had a fun nig...
05/15/2026

MN United with my guy ⚽️💚

Logan cashed in his Christmas present from and I for the Mental Health game.

We had a fun night with just Logan, doing what he loves and filling our buckets with soccer, laughs, and ballpark goodies 🥨

I’ve loved every version of motherhood I’ve been gifted. 💚 And, I love every woman who has helped get me through it. 🥰 H...
05/11/2026

I’ve loved every version of motherhood I’ve been gifted. 💚 And, I love every woman who has helped get me through it. 🥰 Happy Mothers Day in all ways, to all women!

I’m proud of me 🥰As soon as I got out of the car from my trip, I shifted right to Working Mom mode. hosted their annual...
05/08/2026

I’m proud of me 🥰

As soon as I got out of the car from my trip, I shifted right to Working Mom mode.

hosted their annual and I was asked to help lead a team. Behind the scenes, my colleagues have been building a new platform for our employee advocacy website. And they asked me to help bring the (early!!) launch to life at the experience!

But life still was life-ing.

Board meetings to attend, ball games to play, dinners to make, and laundry to do…

Somehow, each night, I got to enjoy a glass of wine (or two) thanks to the help of family, friends, coworkers, and other people who really believed in me.

I wouldn’t trade the tired I feel tonight for one second of the last week. It was magical, empowering, and I feel so damn proud of myself!

This feeling proves this path of life is the right one for me 🥰

Ellie is doing t-ball this spring! ⚾️She’s going to have so much fun being on the team with some of her oldest friends ...
05/07/2026

Ellie is doing t-ball this spring! ⚾️

She’s going to have so much fun being on the team with some of her oldest friends (yes, they’ve known each other since they were about 1!)

She got a cute post-game treat at the end - full fun carbs to replenish that energy. She came in from running the bases and said “I keep getting faster and even tireder…”

Keep up the good work, kid 💚

50th Anniversary Indy Mini is in the books! 🏁🏎️13.1 Miles - 2:13:28 - for sure a PR 🏆🏃🏼‍♀️I’m so thankful that my MN fri...
05/04/2026

50th Anniversary Indy Mini is in the books! 🏁🏎️
13.1 Miles - 2:13:28 - for sure a PR 🏆🏃🏼‍♀️
I’m so thankful that my MN friend wanted to take a road trip, my best IN friend wanted to host us, and my brother and cousin wanted to prove our Skiver instability and run the race, too 💚 🥰

Thankful for some technology and nice weather this weekend. ⚽️ Logan’s team crushed the league game Thursday, then went ...
05/04/2026

Thankful for some technology and nice weather this weekend. ⚽️ Logan’s team crushed the league game Thursday, then went right to battle Friday for the NSC Spring Cup - and came out champions 🏆 Travis & the coach helped set up live stream where I got to see Logan head butt a teammate and get concussed (again). We left early from IN and drove back to see 12 Boys NPL (and many other U14 teams!) crush their championships, too! So many ups and downs this weekend, but I’m so extremely proud of this kid, fighting through the adversity he’s facing to show up with and for his teammates 💚

Dinner & a show ⚾️🥰Arguably my favorite salad - quinoa, chickpea salad from Costco. The hearty ingredients hold up to th...
04/29/2026

Dinner & a show ⚾️🥰

Arguably my favorite salad - quinoa, chickpea salad from Costco. The hearty ingredients hold up to the dressing sitting on it for a while and all the travel.

For sure my favorite baseball player 💚 #12 kicked butt as a catcher and swang for the fences to get the walk off W for the team’s first game of the season!

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