Lift Laugh Love PDX

Lift Laugh Love PDX We offer affordable individualized training sessions designed around your unique goals and needs.

Every program comes with ongoing assessments, tailored plans, and access to a private, comfortable studio.

01/08/2026

Not every gym is for every person — and that’s okay.

We’re here for folks who want to build strength without shame, pressure, or starting over.

Your first session is always free.
Join by 1/16 for one bonus session credit! 🧡💙

Month-to-month. Supportive. Inclusive.
liftlaughlovepdx.com

01/03/2026

There’s a reason personal training works.

It’s not about pushing harder or changing your body — it’s about having someone in your corner who meets you where you are and helps you build strength safely and sustainably.

Your first session with us is always free.
Join by 1/16 and you’ll get one extra session credit for January — just a little more support to start the year.

Month-to-month memberships. No pressure.
Learn more at liftlaughlovepdx.com

New year. Same body.More strength. More confidence. More support.Your first session is always free and if you join by 1/...
12/29/2025

New year. Same body.
More strength. More confidence. More support.

Your first session is always free and if you join by 1/16, you’ll get an extra session credit added to your first month!

Month-to-month memberships, no contracts, no pressure.
Just a space to show up for yourself at your pace.

💙🧡 DM us with questions or visit liftlaughlovepdx.com to get started!





New year, no "new you".Same body, just more strength and support.Your first session with us is always free but join by 1...
12/27/2025

New year, no "new you".
Same body, just more strength and support.

Your first session with us is always free but join by 1/16 and we’ll add one bonus session credit to your first month - just a little extra support to start strong.

Same monthly membership.
No contracts. No pressure.

👉 Sign up at liftlaughlovepdx.com
Questions? DM us 💙🧡





You asked… we delivered! Mondays are officially part of the lineup 🎉We operate primarily by appointment to best serve ou...
12/20/2025

You asked… we delivered! Mondays are officially part of the lineup 🎉

We operate primarily by appointment to best serve our clients.

Trainer On-Site Hours:
Monday–Friday: 12:00–4:00 PM

By Appointment Only:
Monday–Friday: 4:00–8:00 PM
Saturday: 9:00 AM–3:00 PM

Closed on 12/25/25 and 1/1/26.

Don't wait until January, get movin' now! New clients welcome!

You don’t need to “get in shape.”You already have a body — not a problem to fix.End-of-year fitness pressure is loud.Per...
12/16/2025

You don’t need to “get in shape.”
You already have a body — not a problem to fix.

End-of-year fitness pressure is loud.
Perfection, guilt, “start over” energy.
None of that builds consistency.

What does?
Support. Realistic plans. Showing up without punishment.

Save this for when January gets overwhelming 🧡💙

If you want help starting in a way that feels inclusive, realistic, and actually doable, we’re accepting new training clients. DM us START.

12/13/2025

If walking into a gym feels scary, it’s not because you’re weak- it’s because most fitness spaces weren’t built with care.

You don’t need to change your body to belong.
You don’t need confidence to start.
You just need a space that meets you where you are.

This is your reminder: you’re allowed to take up space here 🧡💙

Save this for the days self-doubt creeps in.
Share it with someone who needs to hear it.



Leveling up, one rep at a time.Inclusive coaching, personalized support, real progress.Here to help you move with confid...
12/11/2025

Leveling up, one rep at a time.
Inclusive coaching, personalized support, real progress.
Here to help you move with confidence. 💪🏽✨

Now accepting new clients- come train with us. 🧡💙

12/07/2025

Grand Opening • Day 2 🚀
Doors open, vibes high, and we’re ready to meet you. Come see what an inclusive, affirming gym actually feels like. 🏳️‍🌈🫱🏽‍🫲🏼

12/06/2025

✨ GRAND OPENING WEEKEND ✨
Inclusive. Supportive. Zero judgment.
Your new neighborhood gym is officially HERE. 🏳️‍🌈💪
Come see why everyone’s been waiting for this! Open 9-3pm Saturday and Sunday 9-3pm!
📍6544 SE Foster Road, Portland, OR 97206

GRAND OPENING DEC 6TH AND 7TH 🎉We’re opening a different kind of fitness space- BIPOC and queer-owned, neurodiversity-af...
12/01/2025

GRAND OPENING DEC 6TH AND 7TH 🎉

We’re opening a different kind of fitness space- BIPOC and queer-owned, neurodiversity-affirming, and built so every body actually feels welcome. If traditional gyms haven’t felt right for you, this one just might.

🌈 Grand Opening Special:
Come by in person on Dec 6th or 7th and get an exclusive $50–$100 discount on your first month of personal and small group training!

Stop in, meet our team, tour the space, and feel the difference for yourself. No pressure- just community, support, and training that meets you where you’re at. 💪

We can’t wait to see you!

📍6544 SE Foster Road Portland, OR 97206
📅December 6th and 7th 9-3pm
🌐www.liftlaughlovepdx.com

Address

6544 SE Foster Road
Portland, OR
97206

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+15038479973

Website

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