Antwan Rarcus

Antwan Rarcus USAF VER | IFBB Pro | Elite Transformation Coach
Helping busy professionals build muscle, lose fat & reclaim confidence ♾️ Infinite Fit Coaching
(1)

05/12/2026

The one skillset I think Everyman should develop to become successful… just my opinion but what do you think? ⬇️

05/12/2026

Stop scrolling - Make this easy high protein bang bang salmon bowl 🔥

SAVE THIS ONE 👇🏾
Ingredients:
• 7oz Salmon
• Trader Joe’s Surimi
• 2 Large Cucumbers
• 75g Edamame
• 125g Jasmine Rice
• Red Onion
• ¼ Avocado (forgot in video)
• Nonfat Greek Yogurt
• Gochujang
• Liquid Aminos
• Garlic Powder
• Paprika
• Salt + Pepper

How to make it:
1. Season salmon with garlic powder, paprika, salt, and pepper
2. Air fry or bake until crispy
3. Chop cucumber, surimi, red onion, and avocado
4. Add rice + edamame
5. Mix Greek yogurt, gochujang, liquid aminos, garlic, and salt
6. Toss everything together
7. Add crispy salmon on top and mix 🔥

TOTAL MACROS (2-3 servings)
929 Calories | 87g Protein | 86g Carbs | 22g Fat

Tracked it all with so she’s still hitting her macro goal 🎯

05/11/2026

Win her over with this easy high protein meal that actually tastes good without eating boring diet food.

SAVE THIS ONE 👇🏾

Ingredients:
• 7oz Salmon
• Trader Joe’s Surimi
• 2 Large Cucumbers
• 75g Edamame
• 125g Jasmine Rice
• Red Onion
• ¼ Avocado (forgot in video)
• Nonfat Greek Yogurt
• gochujang
• liquid aminos
• Garlic Powder
• Paprika
• Salt + Pepper

How to make it:

1. Season salmon with garlic powder, paprika, salt, and pepper
2. Air fry or bake until crispy
3. Chop cucumber, surimi, red onion, and avocado
4. Add rice + edamame
5. Mix Greek yogurt, gochujang, liquid aminos, garlic, and salt
6. Toss everything together
7. Add crispy salmon on top and mix 🔥

TOTAL MACROS (2-3servings)
929 Calories | 87g Protein | 86g Carbs | 22g Fat

High protein. Loaded. Actually filling. No boring “diet food.” 💪🏾

All tracked with MyFitnessPal to it easy
And keeps her on track to looking snatched🎯

05/11/2026

Get arms fuller by training them with provision not guessing 💪🏾

📸

05/11/2026

Relax you won’t slip and fall into some muscle…

Start at square one:
✅ Learn about macros
✅ stick to a 80/20 diet (80clean 20whatever)
✅ exercise 3-4 days a week CONSISTENTLY for 90days
✅ drink your water

ooo yea make your damn bed first 🙄

lol ppl be killing me 😂

05/09/2026

Hope I’m making you proud mom 🕊️

05/06/2026

these plus leg raises and you’re good 🔥

Become dangerous ✊🏾I realized the more restraint I gained over my life the better I became. The only thing that was hold...
05/06/2026

Become dangerous ✊🏾

I realized the more restraint I gained over my life the better I became. The only thing that was holding me back was me!

Address

Portland, OR

Telephone

+16196350429

Website

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