Push and Pull Pilates

02/28/2019

https://www.popsugar.com/fitness/Pilates-Physical-Therapy-44692978?utm_campaign=mobile_share&utm_medium=facebook&utm_source=popsugar&fbclid=IwAR12KcMLr2RgJNK_frZ-YcWyx-ZVF5Lr-vEY0QjjJMaxoA4CuHxi0AIXYhM

Dancers and athletes have learned the secret healing powers of Pilates for injuries — it's time you did, too.

02/21/2019

Post class workout. Where I apply my pilates practice to running stairs. And want to puke. But that’s another post. 😬 @ Stairs @ Mt. Tabor

02/03/2019

Kane School 4EVA!

02/02/2019

Pilates is for every BODY. Do you sit, stand, walk, run or MOVE? Pilates helps you do the things you want to do. Better.

Players of both teams in Sunday's Super Bowl have been known to include Pilates in their fitness routine. New England Patriots Quarterback Tom Brady has been a

01/15/2019

What a bridge and what a view!Home of Tuesdays 10am Pilates Mat classes at Floor Center for Dance in Cathedral Park Place. Pushandpullpilates.com for more info......

01/12/2019

New Year, new things happening!