Pure Energy Wellness

05/12/2026

Oftentimes low back pain or instability is due to a weak extensor chain.

The back extension is one of the best moves for building up back strength and increasing stability in the lower back.

I share how to set it up properly and a few key progressions for getting the most out of your back extension.

04/16/2026

Most people miss hamstring strength when they’re trying to strengthen their lower back.

The hamstring roller is a great middle ground option for building both short and long range strength behind the knee for your hamstrings.

Which is crucial for both lower back ability and knee stability.

For ATG equipment follow the link in my bio and use my discount code: ATGSTRONG for 20% off.

Train with me in Portland Oregon - explore options - link in bio

Online training through my Thrive Strong community.

04/03/2026

So many of my clients are fascinated by just how effective this exercise is.

The elephant walk is a foundational move we use in ATG for improving mobility in the hamstrings. And eventually in the lower back as you get better at this and you’re able to get lower.

This will help you move better when you bend over to pick something up. Also give you more access to your hamstring strength which is crucial for lower back stability.

Try it and let me know how it works for you!

Train with me or join my Thrive Strong community by clicking the links in my bio.

01/13/2026

https://www.integrateyourselfpodcast.com/866314/episodes/18019211

Allison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks d...