Grace Sadie Pilates

Grace Sadie Pilates Fully comprehensive Pilates, teacher, trained, and certified through Balanced Body!  I truly believe Pilates is for any body.

03/18/2021

I’m teaching Pilates on Zoom. All you need is a mat and a willingness to try!
Contact me to join!
Classes:

Monday 11am
Tuesday 11am
Thursday 11am
Friday 11am

First ones is free. Then I ask $5 a class.

I look forward to helping you get your core strong!

Hi! So have you been feeling lethargic, having back pain, and or need some more core strength? How about trying a mat Pi...
03/03/2021

Hi! So have you been feeling lethargic, having back pain, and or need some more core strength? How about trying a mat Pilates class on Zoom with me?

Monday 11am pst
Tuesday 11am pst
Thursday 11am pst
&
Friday 11am pst.

$5 a class

Message me! 💖🧘🏻‍♀️🧘🏻🧘🏻‍♂️

12/10/2020

Zoom Pilates Lovers: Im
Teaching 4 days a week online. All you need is a mat. Class is approximately 50 min.

Schedule:
Monday 11am PST
Tuesday 11am PST
NO CLASS WEDNESDAYS
Thursdays 11am PST
Friday 11am PST
NO CLASS SATURDAY OR SUNDAY
Message me for the Zoom code if this is something you would be interested in. I’m asking $5 a class, payable on PayPal or Venmo.

I won't make you do anything you can't, we are building together.
Just lots of stretching and breathing!

12/01/2020

Reminder I’m Teaching Mon/Wed at 6pm on Zoom and Tues and Thursdays at 11am!

11/17/2020

Are you feeling stuck in the house... Want to get moving but don't know where to start? Try Pilates with me via Zoom!

My Zoom Pilates Mat Class Schedule:

Mondays & Wednesdays 6pm PST.

Tuesdays & Thursdays 11am PST.

Please message me if interested, and or feel free to send someone my be!

All you need is a mat, and fifty minutes to just breathe and move your body.

I will not make you do anything you can't, I give lots of modifications! We are all a work in progress.

My cost is $2 to $5 a class (sliding scale)

“Every moment of our life can be the beginning of great things” ~Joseph Pilates

11/15/2020

Gyms closed for the next month or more. Maybe it’s time to try Pilates on Zoom, with me!

10/29/2020

I’m going to keep asking cause I know this doesn’t reach everyone all the time. Want to strengthen your back, core, and all around feel better?
I know Pilates can be intimidating but I promise you I will not make you do anything you can’t. Think of it as more focused Yoga. It’s all about stretching, balance, and breath.
I want to teach you. Let’s talk!
Right now I’m teaching Tues/Thurs at 11am PST. But I’m open to other times/days. What would work best for you?
Taking a Zoom class is easier then you think!!!!
🙋🏻‍♀️

10/01/2020

What have you done for yourself lately?

Have you taken time to stretch? Have you done ANY deep breathing?

If the answer is not in a while, well no time like the present to change that!

Let’s do Pilates!!! Your at home, I’m
at home. All you need is a mat....

I’m teaching every Tuesday and Thursday via Zoom 11am PST.

It’s cheap but if you can’t afford anything then message me, and let’s try and work something out.

We all need a way to give back. This is mine.....

Starting today I am offering Tuesday & Thursday Pilates Mat Class via Zoom. 11am PST. Message me if interested. Sliding ...
09/15/2020

Starting today I am offering Tuesday & Thursday Pilates Mat Class via Zoom. 11am PST. Message me if interested. Sliding scale pricing, pay $2 to $5 a class.

Fully educated and feeling great!
08/25/2020

Fully educated and feeling great!

Address

Portland, OR
97202

Telephone

+15033177369

Website

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