Glow Pilates Studio

Glow Pilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Glow Pilates Studio, 1211 NW Glisan, Suite 207, Portland, OR.

โœจ๐‚๐ก๐ž๐œ๐ค ๐—ผ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ 15 ๐—บ๐ข๐ง ๐ƒ๐ž๐ž๐ฉ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฏ๐ข๐๐ž๐—ผ ๐—ผ๐ง ๐ญ๐ก๐ž ๐†๐ฅ๐—ผ๐ฐ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐’๐ญ๐ฎ๐๐ข๐—ผ ๐˜๐—ผ๐ฎ๐“๐ฎ๐›๐ž ๐๐ฅ๐š๐ญ๐Ÿ๐—ผ๐ซ๐—บ! โœจ๐‚๐ฅ๐ข๐œ๐ค ๐—ผ๐ง ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐›๐ข๐—ผ ...
09/13/2022

โœจ๐‚๐ก๐ž๐œ๐ค ๐—ผ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ 15 ๐—บ๐ข๐ง ๐ƒ๐ž๐ž๐ฉ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฏ๐ข๐๐ž๐—ผ ๐—ผ๐ง ๐ญ๐ก๐ž ๐†๐ฅ๐—ผ๐ฐ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐’๐ญ๐ฎ๐๐ข๐—ผ ๐˜๐—ผ๐ฎ๐“๐ฎ๐›๐ž ๐๐ฅ๐š๐ญ๐Ÿ๐—ผ๐ซ๐—บ! โœจ

๐‚๐ฅ๐ข๐œ๐ค ๐—ผ๐ง ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐›๐ข๐—ผ โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป

We often forget or underestimate that lengthening our muscles is just as important as working them. Stretching is a fundamental part of our warm-up and cool-down for any class or workout, which develops our mobility and prevents injury.

Follow along with the latest Glow Pilates Studio video for your stretching routine to start or end your workout!

02/10/2022

โœจสŸษชแดขแด€ส€แด… แด˜แดsแด‡ sแด›ส€แด‡แด›แด„สœ ๐ŸฆŽ โœจ

If you suffer from tight Glutes, Piriformis syndrome or have just spent hours sitting then this stretch might just become your best friend!

Pick the variation that works for you and give it a try๐ŸฆŽ

โฐ try to hold each pose for about a full minute to feel a true release deep in the hips

๐Ÿ‘‰๐Ÿปdonโ€™t be shy to roll over your ankle as you open your front knee, it feels weird at first but itโ€™s a bonus stretch!

๐Ÿ‘๐Ÿป try to keep most of your weight leaning towards the front knee to feel the deepest hip opener

๐Ÿ˜Œ remind yourself to breathe..

๐ŸฆŽ

02/05/2022

โœจษขแดแดแด… วซแดœแด€แด…ส€แดœแด˜แด‡แด… แด˜แดsแด›แดœส€แด‡โœจ

The most challenging part of any movement on hands and knees is keeping good form while your isolated limbs are moving! The more you can coach yourself to stick to good posture the more you get out of each exercise ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Stay humble, work hard, be kind ๐ŸŒธโœจ~advice from my Luna Bar ๐Ÿ˜„
02/04/2022

Stay humble, work hard, be kind ๐ŸŒธโœจ
~advice from my Luna Bar ๐Ÿ˜„

01/31/2022

๐Ÿ”ฅ๐Ÿ’ช๐Ÿป sแด›แด€ษดแด…ษชษดษข แด€ส€แด sแด˜ส€ษชษดษขs ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ

Check out this short (but very effective) series of Standing Arm Springs ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปThis is a group of TRX-inspired movements that work your entire body, not just the arms!

๐Ÿ‘๐Ÿปthis series is a great warmup๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ‘‰๐Ÿปmake sure your sitting the hips behind the heels

๐Ÿ‘‰๐Ÿป anchor the shoulders down and back, especially when bending the elbows

๐Ÿ‘‰๐Ÿป donโ€™t forget to engage the core to stabilize your body while working with straight legs

๐Ÿ’ก I am using yellow springs on a Cadillac

01/23/2022

๐Ÿ”ฅแด„แด€ส€แด…ษชแด แด€ษดแด… sแด›ส€แด‡แด›แด„สœ แดษด ส€แด‡า“แดส€แดแด‡ส€ ส™แดx๐Ÿ”ฅ

Amongst the many amazing benefits of Pilates it can sometimes be challenging to incorporate cardio into a Pilates session. Iโ€™ve been working this sequence into some of my clientsโ€™ reformer sessions using the reformer box to achieve a well-rounded workout!

๐Ÿ‘‰๐Ÿป start with about 3 reps of each variation and build it up ๐Ÿ”ฅ

๐Ÿ‘‰๐Ÿป any weight bearing on the wrists can be modified to the elbows/forearms ๐Ÿ’ช๐Ÿป

๐Ÿ‘‰๐Ÿปany hops can be modified to walks ๐Ÿคธโ€โ™€๏ธ

๐Ÿ‘๐Ÿปusing the box helps those folks with tighter hamstrings achieve a better stretch โœจ

๐Ÿ‘๐Ÿป you can absolutely do this at home using a stable prop if you donโ€™t have a reformer box handy!

01/20/2022

One of my personal rituals every January is to write down my intentions and goals for the year ahead - not so much resolutions but more of a mood board painted with words ๐Ÿ˜Œ I find it super helpful and motivating to refer back to every few weeks to make sure Iโ€™m constantly making choices that bring me closer to my personal goalsโœจ

๐Ÿ‘‰๐ŸปDo you have a similar ritual?
๐Ÿ‘‰๐ŸปWhat is your way to remind yourself to stay on the path to your goals?

01/17/2022

Is one of you flexibility goals this year to be able to do the splits?

๐Ÿ’ก Try these daily stretches!

๐Ÿ‘‰๐Ÿปbegin by holding each stretch for 30 seconds and build up to at least a minute โฐ

๐Ÿ‘‰๐Ÿปwork up to keeping your knees fully straight unless you are purposely bending them ๐Ÿ˜œ

๐Ÿ‘๐Ÿปthese are daily stretches so try to to revisit them as often as you can to achieve the best results! โ˜€๏ธ

๐Ÿ’ช

๐‘จ๐’๐’Ž๐’๐’”๐’• ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’Š๐’‡ ๐’š๐’๐’– ๐’–๐’๐’‘๐’๐’–๐’ˆ ๐’Š๐’• ๐’‡๐’๐’“ ๐’‚ ๐’‡๐’†๐’˜ ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐Ÿ˜Œ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿต๐‘พ๐’‰๐’‚๐’• ๐’‰๐’‚๐’—๐’† ๐’š๐’๐’– ๐’…๐’๐’๐’† ๐’•๐’ ๐’•...
01/15/2022

๐‘จ๐’๐’Ž๐’๐’”๐’• ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’Š๐’‡ ๐’š๐’๐’– ๐’–๐’๐’‘๐’๐’–๐’ˆ ๐’Š๐’• ๐’‡๐’๐’“ ๐’‚ ๐’‡๐’†๐’˜ ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐Ÿ˜Œ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿต

๐‘พ๐’‰๐’‚๐’• ๐’‰๐’‚๐’—๐’† ๐’š๐’๐’– ๐’…๐’๐’๐’† ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’„๐’‚๐’“๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’๐’…๐’‚๐’š?

01/14/2022

๐Ÿ”ฅ๐Ÿ”ฅแด˜ษชสŸแด€แด›แด‡s ส™แด€สŸสŸ ส™แดแดแด›ส ส™แดœส€ษดแด‡ส€๐Ÿ”ฅ๐Ÿ”ฅ

Add some extra challenge to your hamstring and glute series with a ball/yoga block/cushion ๐Ÿ”ฅโœจ

01/08/2022

Happy New Year everybody ๐Ÿฅณโœจ

As we are all making new self-care resolutions and routines, I encourage you to try new combinations for your personal workouts to keep things interesting and challenging!

Try this glute and hamstring series with a Slo- Mo ball ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Donโ€™t have a ball? You can substitute with a yoga block or a small cushion!

Address

1211 NW Glisan, Suite 207
Portland, OR
97209

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