Ramp Fitness

At R.A.M.P. we strive to educate, motivate, and inspire people to be their best!

11/02/2022

What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading?

In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of information at your fingertips, it's crucial to understand the difference between valid and invalid info. We talk about some of the limiting factors of some platforms and how marketing has become a full time job on social media.

We also give you our favorite sites and pages to follow!! Listen in and let us do the work for you.

As always, we give you the truth about fitness. We shoot you straight with point blank advice!

Thanks for listening!

06/29/2022

Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports?

In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition for young athletes. He discussess the path of development from the crib to adolescence. There are several stories of athletes and how they have succeeded or failed.

If you're looking for guidance on how to handle the pressure on children to perform in a sport, this is the podcast for you.

06/22/2022

In case you didn't know by now RAMP was always built around 4 pillars!

These pillars have been a trusty guide through the years when dealing with everything from knee replacements to pregnancy to FSH to high end athletes.

With these idealogies we can help built a more efficient you!

Check out our Podcast!

RAMP Fitness

Thank you!

05/30/2022

Happy Memorial Day everyone!

Perfect day to get into the gym and move while appreciating the Military personnel who give of this ability! Thank you for serving our country little brother!

This overhead tricep extension
(flexion😜🤔) is a great exercise to focus on body alignment and control while isolating the triceps. Training individual muscle areas is a proven way to enabling better compound lifts too!

04/22/2022

New Podcast!

Posture

We all know posture is important and we all hear the multitude of different ways to address the problems.

In this episode, we sift through all the information and shoot you straight with the best ways to improve and keep great posture!

We are on all your podcast platforms!! Check us out!

Thanks for listening!

04/09/2022

Quick client spotlight on Erica!
Here we’re looking at a few movements we like to work on for a full body workout. She is current dealing with a torn MCL from her VARIOUS sporting adventures including skiing, tennis, running, and rafting! At the onset it was very debilitating for her to not be able to move as well and as often as she wanted but as we progressed through her first phases of PT, we were able to back to a solid foundation and of strength and conditioning training.
By looks it may not seem as if this client is even suffering from a torn ligament in the knee. But will thought out training programs specially selected movements you can continue to train and get stronger.
We’ve said before that your foundational training and ‘rehab’ training shouldn’t look drastically different!
By maintaining a strong foundation and consistent program, if surgery is a possible option, the recovery should swift and efficient!

12/18/2021

RAMP.FITNESS

Check out our newest podcast! The RAMP Crew breaks down Rotational Control.

Are you an aspiring athlete that needs high end rotational movements? Are you a runner/walker trying to improve your form and gait? Are you trying to become the most dynamic and functional mover you can be? Either way this is the podcast to dive into.

We begin with our recommended Book(s) of the Week! Then we jump right into all the aspects that can improve the way you perform and move. We give out some fantastic exercises and movements to work on. We detail them and give away some of the best teaching cues to execute them well.

Is there anyone out there trying to prevent all rotation in their body? There are so many disciplines out there in the fitness community. We would love to hear your ideas. Thank you!

Let's keep the conversation alive!

06/25/2020

Dan, Justus, and Mitch tell it like it is. With 50yrs of combined experience they come together to give the best advice in the fitness world! Enjoy the podcast!

"Fitness and training has so much information out there. Its tough to decide which is the best way to improve. Lets us sift through all of that and give you the best information!"

https://ramp.fitness

Social Media:
FB https://www.facebook.com/ramp.fitness/
IG https://www.instagram.com/ramp.fitness/
YouTube https://www.youtube.com/channel/UCVO8pOE09imC7vU4Oi3-KPw?view_as=subscriber

Podcast:
Buzzsprout https://RAMPFitness.buzzsprout.com
Apple Podcast https://podcasts.apple.com/us/podcast/ramp-fitness/id1504820979
Spotify https://open.spotify.com/show/0HcM8j1Hft4YZqZZI6qsVD?si=iQ1ErF2OQgiDrlysYUxzEw
Stitcher https://www.stitcher.com/podcast/ramp-fitness
Google Podcast https://podcasts.google.com/?q=ramp%20fitness

Email:
[email protected]

06/12/2020

3 experienced trainers spilling the beans on some valuable info!! They are each chalk full of gems 💎 Check it out and upgrade your world today.

06/10/2020

One of the most important aspects of health is sleep. We dive into several aspects and hope to encourage everyone to dial in their sleep routines! Launched Right Now!!

Address

Portland, OR

Website

http://ramp.fitness/

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