Embody You

04/12/2024

For the next 65 Days I will be challenging myself to stick to my goals and see how time based goals affect my motivation and drive. I am excited to start a new challenge/goal!

I will be posting on my YOUTUBE channel and on HERE to hold myself accountable!

Comment words of encouragement, advice and let me know what type of exercise/movements you all would like to see me add in for these next 65 days!

For 2 days this week should I ??? ⬇️⬇️⬇️

01/29/2024

NEW PR!!!! 275lbs! I’m very proud of myself. Deadlifts are the last thing I’ve really learned in my weightlifting journey. I don’t train for weight often I just felt like seeing where I was at today. This goes to show how even weightlifting and getting stronger over all can help you lift heavier even if your not “training” that specific area. Don’t get me wrong! I’m still super scared of the bar and look at the weight a bunch before I touch it. I think, it’s still just a bar…. Then go for it. If I fail I fail forward. 👏👏👏 Have a great Monday Everyone!!!

05/04/2023

My at Home WorkOut this morning! Started with a 2 mile walk and a little HIIT 🔥

I hope this is encouraging to someone and shows that you don’t have to have a lot of space or equipment to sweat🥵

(DB are 5lbs)

04/13/2023

IM BACk!!! Heading into a new season post injury post 5K!!! If you want to learn more about my training and experiences running check out my YouTube link in Bio… but now Im dedicated to building my strength back and continuing to grow my mobility/flexibility. Summer is also right around the corner and I am looking forward to participating in some exciting events that I need to prep for! Stay tuned!!!🥵💅📈✨🫶

06/22/2022

Hello Everyone!✨
For those that have been along this healthy journey with me her have always been ups and downs!

I’m so proud of myself and have to remind myself often about just how far I’ve come mentally, emotionally and I’ve also lost over 70lbs!

I now am facing a new roadblock. I have recently torn my left meniscus and have been told by the Dr. that I need to slow down and allow my knee to heal or potentially face surgery. This means no more heavy lifting for my lower body at the moment or any compact movements (no squats, deadlifts, thrusts etc.) 😔🥺😣😖😭😩🙄

To be honest I am very bummed out about this, mad at myself and scared that this could seriously impact my weight loss and life ahead. I am going to physical therapy and have taken up swimming.

I share all this because I have always been transparent about my journey and the things I do/ don’t do.
This will be a slow recovery and I appreciate everyone’s support and encouragement during this process.

Let me know if you all would like to see swim workouts/exercises videos!
I will also be posting more of my meals on here as well as on my embodyyou Tik Tok!
As always I hope this can become a positive experience as I begin to test myself in different ways☀️🏊‍♀️💛

04/25/2022

I was on a work trip, was half asleep and decided to take this little gem✨ I have been learning more and more to appreciate my body it’s capabilities and how it feels. I have switched up my vegan lifestyle that I’ve been living for the past 8 months to reintroduce some foods and I’ve been switching up my workout. My body has gone through so many trials, tribulations, traumas and transformations. I’m still aiming for my 100lbs goal!!! I just am learning to use patience and practice! I MUST believe in the process and that my hard work pays off. This is a cute lil vid of me and recent progress but knowing that I have more work to do! Cheers to summer being right around the corner so we can all enjoy some fun activities in the ☀️

04/03/2022

This is after a little knee accident I had and still pushing for my goals👏✨😤

03/23/2022

DOWNLOADING
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Learning to truly EMBODY myself and love myself…is all a work in progress ✨

11/10/2021

https://youtu.be/oo9RvnZvrpU

Welcome To Embody You the Platform!This video is a compilation of new vegan and non-vegan dishes I have made or reengineered. I wanted to share them with you...

11/09/2021

Check it out!!!🚨🔥

This video is designed to help others with their daily wellness. Everyone's looks different and this is only a quick snippet of some of the things I do. Comm...

10/23/2021

Here is the latest video! Please go comment, like, share and subscribe! Your support means so much!

Best,
EBY

Here are 5 of my favorite places to go when I'm not feeling like working out in a gym. They are all amazing and some even quite magical!Comment, like and Sub...