Liz Kilmer Fitness

Liz Kilmer Fitness Fed, healthy and strong > Hungry and skinny

ACE Fitness personal trainer
Dance teacher/Choreographer
Busy mom of 4 (so i get it 😵‍💫😅)

05/19/2024

Zumba peeps-
Next weekend there will be NO CLASS Friday night- Evelyn is dancing at a competition in Albany.
SUNDAY is up to you guys- it’s Memorial Day weekend- who will be there?

When you’re working on reaching a goal, it isn’t a straight shot.There are days- weeks even- that you’re going to be on ...
05/04/2024

When you’re working on reaching a goal, it isn’t a straight shot.

There are days- weeks even- that you’re going to be on track and feeling great.

Then you’re going to have days that slow you down, you aren’t feeling it (maybe you got sick or injured, or maybe it’s just your body saying “YO! Slow down!”)

The main goal for anybody working on themselves is to NOT GIVE UP.

Don’t stop just because you aren’t feeling it.
Listen to your body, make sure you take a break if needed.
Fuel yourself properly- for physical and mental health.

And remember.… your health isn’t a race.

04/28/2024

Zumba peeps- today’s class is BIG!
Prepare to get a little squishy 😅 (not too bad though, I promise)

04/26/2024

So far we only have 3 people signed up for Zumba tonight! Please sign up if you plan on coming! (Link in the comments)

04/21/2024

Zumba peeps- don’t forget class is at 10:30 in the morning!!

Address

Porter Corners, NY
12859

Telephone

+15183663742

Website

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