JVC Fitness

JVC Fitness JVC Fitness helps people get healthier through proper nutrition and exercise. www.JVCFitness.com

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06/18/2026

Time to beat this WOD. Alright, leaning towards yes for Tampa Bay Games . Tested the first workout. That was fun.

06/16/2026

Still working on these deadlifts. 310.5lbs moving really smooth. Gotta keep pushing.

06/16/2026

Fun and fast.
21-15-9
Deadlifts (225/155)
Toes-2-Bar

For personalized programming or gym programming send me a message.

06/15/2026

Weekend Highlights from Atlantic Coast Classic for Athlete Consuelo Castellanos . She exceeded all expectations and did amazing!! My muscle mommy doing her thing. Now she’s hooked again. On to the next comp.

06/14/2026

Back Squat Pause.

06/12/2026

2 Second pause squats for 4 reps. Strength isn’t gained in one session; it’s built brick by brick.

Starte stacking those bricks.

06/11/2026

Iron Knight Gym | Port St Lucie's Strength Gym Come see me and get a Free Personal Training Session!!

Are you ready to reach your health and fitness goals? If you are this is your sign to get started. Send me a message for...
06/11/2026

Are you ready to reach your health and fitness goals? If you are this is your sign to get started. Send me a message for a FREE Personal Training session.

06/10/2026

Most people don’t need another random workout.

They need something that challenges them, gives them structure, and helps them build real fitness they can feel.

That’s what HYROX training brings.

It’s not just about sweating; it’s about building your engine, getting stronger, improving your pacing, and learning how to push through when things get uncomfortable.

Whether you’re competitive or just looking for a new way to train, this is a great place to start.

🔥 First class is FREE.

📩 Message us to reserve your spot at Iron Knight Gym.

06/09/2026

😂 That was my fault. Damn that was hard. 😆

Address

Port Saint Lucie, FL

Telephone

561-880-5123

Website

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