Tyler Imhoff - AI Agents & Automation Expert

Tyler Imhoff - AI Agents & Automation Expert As the founder of Cutthroat Training, I've developed the T.E.F. Let's get you the results you've been looking for—for good.

I'm Tyler Imhoff, and I help busy contractors and business owners transform their bodies, boost their energy, and rebuild lasting confidence—without extreme diets or endless hours in the gym. Method™ (Thermogenic Efficiency Formula), specifically designed to build your body into the efficient machine it's meant to be. I know firsthand how challenging it can be to juggle work, life, and fitness, so

my coaching emphasizes efficiency, clarity, and actionable steps that integrate seamlessly into your hectic schedule. If you're done spinning your wheels with quick fixes and ready for a structured plan that fits your lifestyle, you're in the right place.

Slide 8 is the fix if you want to skip the reading part. I know I would.Rewire your input and your output and you have a...
08/03/2026

Slide 8 is the fix if you want to skip the reading part. I know I would.

Rewire your input and your output and you have a rewired outcome, follow for more systems that free up your capacity.

Take 4 minutes today and look at your last 90 days. What actually changed?Not what you were busy with. What actually cha...
07/31/2026

Take 4 minutes today and look at your last 90 days. What actually changed?

Not what you were busy with. What actually changed with your offer, your pricing, your audience, or how you follow up?

If your list is empty, you just found the bottleneck. And honestly, it’s a relief, because it means it’s not your work ethic that’s the problem. You just stopped experimenting.

You can’t learn if you don’t change the variables. Same runway, triple the shots.

Let’s go.

Brave enough to drop a comment with the change you’ve been refusing to make? 👇

Always overstimulated?Your brake is slower than your gas.The emotion fires at full volume, and the part of your brain th...
07/30/2026

Always overstimulated?

Your brake is slower than your gas.

The emotion fires at full volume, and the part of your brain that turns the volume down runs late. By the time the reasonable thought shows up, you’re already three sentences in.

Here is the part nobody tells you about ADHD and emotional regulation. Five things push you to the edge, but only one of them is an actual trigger.

1️⃣ The delay between the feeling and the brake (Load)

2️⃣ Rejection landing in your body before your brain (Trigger)

3️⃣ Understimulation building pressure while you wait (Load)

4️⃣ Getting pulled out of focus and losing the state (Load)

5️⃣ Your capacity shifting with sleep, food, and the med drop-off (Load)

Four of those are just load. Which means the thing you argue about afterward is almost never what caused the explosion.

You’ve been running forensics on the last domino while ignoring the forty that fell before it. 🧩

That is why “just control yourself” never worked. You were trying to fix the moment. But the moment was just the symptom.

This is a capacity problem.
You are running with a lower ceiling and no gauge showing you where it is, so right now, you only find the ceiling by hitting it.

Here is how you find it before you hit it:

Log it for 7 days: Time of day, what you ate, how you slept, and what you were doing right before.

Find the window: It is almost always a specific 1-to-2-hour window of the day, not one specific person.

Fix one input: Food, sleep, or timing the med drop-off.

Protect the window: Move your hardest conversations out of your worst hour.

That is a schedule problem. And schedule problems are fixable. 🛠️

Once you can see the gauge, most of what you’ve been calling a character flaw turns out to just be load.

Save this, and send it to someone who has been apologizing for this for years. 🧠👇

The people criticizing you and your business were never going to be your customer. Stop caring about what they think abo...
07/25/2026

The people criticizing you and your business were never going to be your customer.

Stop caring about what they think about you and how you run your business.

Your best customers are the ones who already paid you. And most service businesses do nothing with them.I’ve had my car ...
07/19/2026

Your best customers are the ones who already paid you. And most service businesses do nothing with them.

I’ve had my car detailed by multiple people. Every time, the relationship ended at the payment receipt. No check-in, no follow-up, no reason to come back. By the next month I’d forgotten who did it.

That’s a customer they already won, walking off to get re-sold by whoever texts first.

Here’s what marketing to your base actually looks like:

One text a week. “How’s the car holding up?” Not a pitch, a check-in. Now you own the relationship and no competitor slides in.

Timed re-service nudges. A detail lasts 4 to 6 weeks. You know that, the customer doesn’t. Week 5 text and you booked the next job before they thought to look.

Seasonal triggers. Salt in winter, pollen in spring, love bugs all summer. Every season is a reason to come back. Tie outreach to the calendar, because the calendar never forgets and your customer does.

Referral ask at the peak. Right after a fresh detail, when the car looks its best, is when they show it off. Ask then, not three months later when the shine is gone.

Win-back for the lapsed. Pull everyone who hasn’t booked in 90 days, send one offer, reactivate a dead list of people who already trust you.

None of this needs a bigger ad budget. Most owners pour money into cold leads while a warm list sits in their phone doing nothing. The cheapest revenue you’ll ever make comes from someone who already paid you.

The detailer is just the example. Tree services, HVAC, cleaners, any business with repeat potential runs the same play. The ones that win built a system that remembers who their customers are and reaches out on autopilot.

Your next sale is already in your contact list.

Follow Tyler Imhoff | Online Coach & AI Agent Developer for more.

07/09/2026

Everyone fails at getting lean because they pick ONE thing to obsess over.

Calories vs macros vs food quality... you’re arguing about the wrong thing. All three are true at once:

1. Control your calorie intake first
2. Then manage your macros
3. THEN look at food choices

Here’s what nobody tells you: if you’re constantly starving and can’t stick to your macros, the food you’re eating to hit those macros is the problem. Some people can eat whatever fits and feel fine. Others are hungry no matter what, and those people need to fix WHAT they’re eating, not just how much.

Stop starting with one piece and ignoring the rest. Look at the whole picture. Why is this happening? Solve that. If eating more steak keeps you full and stops the overeating, boom, better quality food, done.

Burn more than you take in, you lose fat. Period. The rest is just making that sustainable enough to actually stick to.

If this is you, comment “LEAN” and I’ll send you three things to focus on right now and nothing else. That’s it. That’s how you simplify getting lean.

Do you know how many steps you’re getting each day?You carry a rough idea of how active you are that runs well above rea...
07/09/2026

Do you know how many steps you’re getting each day?

You carry a rough idea of how active you are that runs well above reality. You think you’re moving plenty, but the number pulled straight from your phone is often half what you assumed. That gap matters, because daily movement is one of the biggest levers on how you look and feel, bigger than the hour in the gym.

Open your phone’s health app and look at your daily average over the last month. Not your best day. The average. That number is your baseline, and it’s usually a surprise. You can’t raise a number you’ve never looked at, and you probably haven’t looked.

The workout gets all the attention. It’s the hardest and most visible part, so the twenty-three hours around it get ignored. You can train hard for an hour and be nearly sedentary the rest of the day. Focus only on the session and you miss where the bulk of your movement, and the bulk of its impact, actually lives.

Total daily movement is the lever. Step count is how you see it. Raising it changes how you look and feel more than adding intensity to a workout that’s already hard, because it covers the part of the day the workout never touches.

The T.E.F. Method builds around honest daily movement, not guesswork.

Comment LEAN to see how it works, or save this and go pull your daily average first.

This whole last I’d say year and a half has been a reality check for me in what’s realistic for being in the gym, and wh...
07/08/2026

This whole last I’d say year and a half has been a reality check for me in what’s realistic for being in the gym, and what my goals really are. I haven’t stopped caring about my health, or how I look. But as a 30 year old business owner and prior to that sales manager/team leader, I have come to terms with not being able to workout 5 days a week every week, maybe not even 4, some weeks down to 2 or 3. And this last couple months it started to defeat me. Not because I was missing workouts, but because I lost my standard. I was missing workouts, and not hitting my protein goal, and not hitting my step goal, and not drinking enough water, and working 20+ hours straight. It was a combination of all of it, I started feeling softer; but that wasn’t what really bothered me. It was my performance in the gym, in the last 1.5 - 2 years I’ve been training less, I hadn’t seen a decrease in performance like I had this last couple months. That’s what hit me the most. So 3 weeks ago a made a commitment that I would get strict, and make it to the gym 4 days a week, and had a whole list of routine changes I was going to follow. It lasted 1 day. Not because I was weak, or undisciplined. If you’ve ever been around me in any aspect of work, business or life, you know that’s not true. It was because I was doing the exact thing I was doing when I started this years ago, trying to go ALL IN after a long time of inconsistency. So 2 weeks ago, I realized, I need to take my own advice. And my only 3 priority’s everyday right now, be physically active for 30-60 minutes, get 8k steps every day, and drink 1 liter of water. Yes. 1 liter. Because I’ve literally had weeks where I drink absolutely no water, and right now I need goals that I can accomplish. Once I can do that consistently. I’ll pick 2-3 more to add into my routine that will benefit me the most without overwhelming me. Likely 1 big change and 1-2 small changes. There is not right or wrong starting point. The only thing that actually matters is if you can do it consistently. Sometimes it takes more discipline, sometimes it takes more knowledge, but it always takes as little friction as possible to get from point A to point B.

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