IKG Iron Knight gym

IKG Iron Knight gym Iron Knight gym is built on community and strength. Serving St. Lucie West since 2017.

06/17/2026

Welcome to episode 12 of Whatcha Wanna Know Wednesdays . Today Nikki & Rebeca discuss why “Progress is NOT Determined by Weight on the Scale Alone!”

06/17/2026

If your shoulders are TOO rounded and you’re shrugged up into neck when doing Seated Dips, Matador Dips, Ring Dips, etc., you’re missing out on the effectiveness of the exercise.

it’s crucial that you you engage your lower traps so your shoulders and triceps can do the work.

The guys out in work this morning Dads Dudes . 😤⚔️If you’re a dad, son, brother, uncle, or just a dude looking to get st...
06/14/2026

The guys out in work this morning Dads Dudes . 😤⚔️

If you’re a dad, son, brother, uncle, or just a dude looking to get strong with a bunch of great guys, come check us out every Saturday at 7:30am.

06/13/2026

These guys have some really great taste in music 🙌🏼💪🏼

For the FIRST TIME EVER here in our back yards, Iron Knight Gym - Hyrox Training Club is proud to introduce the TREASURE...
05/25/2026

For the FIRST TIME EVER here in our back yards, Iron Knight Gym - Hyrox Training Club is proud to introduce the TREASURE COAST HYROX TRIALS presented by , a local Hyrox-Style Simulated Competition Open to EVERYONE right here in Port St. Lucie.

This local race, taking place on Saturday, AUGUST 29th will be structured just like what you would experience in an official HYROX Race, giving racers the chance to experience & compete with the intensity, structure, flow, and atmosphere that you would experience in an official Hyrox Global Race, but with NO WAIT LIST and easy registration.

**Please note, this is not an official Hyrox Global Race.* This is a fun, local competition open to the public being held in-house at Iron Knight Gym - Hyrox Training Club in Port St. Lucie, FL.** With the purpose of preparing you for a Real Hyrox Race.

⚔️ 1km Run Start
⚔️ 8 Functional Workout Stations with a 1km Run in between each just like a Hyrox Race
⚔️ Race Bibs
⚔️ Timing Chips
⚔️ Food Trucks
⚔️ Vendors
⚔️ Athlete Swag
⚔️ Prizes for winners
⚔️ And more….

This local, small city Race Simulation will bring you the closest experience and best preparation for an Official Hyrox Glob Race.

If you’re signed up for a HYROX Race, or have hesitated signing up and want to experience what it will be like first, THIS is your chance to prepare for a Global Race!

DIVISIONS:

⚔️ Male Open Singles
⚔️ Female Open Singles
⚔️ Male Open Doubles
⚔️ Female Open Doubles

⚔️ Male Scaled Singles
⚔️ Female Scaled Singles
⚔️ Male Scaled Doubles
⚔️ Female Scaled Doubles

Registration is NOW OPEN! Register HERE BEFORE WE SELL OUT - https://www.eventbrite.com/e/the-treasure-coast-hyrox-trials-2026-tickets-1990284989982?aff=oddtdtcreator (link in bio).

⚔️IRON KNIGHT GYM⚔️
567 NW Mercantile Pl.
Port St. Lucie, FL. 34986

For the FIRST TIME EVER here in our back yards, Iron Knight Gym - Hyrox Training Club is proud to introduce the TREASURE...
05/25/2026

For the FIRST TIME EVER here in our back yards, Iron Knight Gym - Hyrox Training Club is proud to introduce the TREASURE COAST HYROX TRIALS presented by Threadvibe Clothing, a local Hyrox-Style Simulated Competition Open to EVERYONE right here in Port St. Lucie.

This local race, taking place on Saturday, August 29th will be structured just like what you would experience in an official HYROX Race, giving racers the chance to experience & compete with the intensity, structure, flow, and atmosphere that you would experience in an official Hyrox Global Race, but with NO WAIT LIST and easy registration.

**Please note, this is not an official Hyrox Global Race.* This is a fun, local competition open to the public being held in-house at Iron Knight Gym - Hyrox Training Club in Port St. Lucie, FL.** With the purpose of preparing you to run in a Real Hyrox Race.

⚔️ 1km Run Start
⚔️ 8 Functional Workout Stations with a 1km Run in between each just like a Hyrox Race
⚔️ Race Bibs
⚔️ Timing Chips
⚔️ Food Trucks
⚔️ Vendors
⚔️ Athlete Swag
⚔️ Prizes for winners
⚔️ And more….

This local, small city Race Simulation will bring you the closest experience and best preparation for an Official Hyrox Glob Race.

If you’re signed up for a HYROX Race, or have hesitated signing up and want to experience what it will be like first, THIS is your chance to prepare for a Global Race!

DIVISIONS:

⚔️ Male Open Singles
⚔️ Female Open Singles
⚔️ Male Open Doubles
⚔️ Female Open Doubles

⚔️ Male Scaled Singles
⚔️ Female Scaled Singles
⚔️ Male Scaled Doubles
⚔️ Female Scaled Doubles

Registration is NOW OPEN! Register HERE BEFORE WE SELL OUT - https://www.eventbrite.com/e/the-treasure-coast-hyrox-trials-2026-tickets-1990284989982?aff=oddtdtcreator (link in bio).

⚔️IRON KNIGHT GYM⚔️
567 NW Mercantile Pl.
Port St. Lucie, FL. 34986

Today, we honor more than sacrifice.
We honor courage.
We honor commitment.
We honor the men and women who gave everythi...
05/25/2026

Today, we honor more than sacrifice.
We honor courage.
We honor commitment.
We honor the men and women who gave everything for something greater than themselves. 🇺🇸

This Memorial Day, we remember that freedom was never free.

The same discipline, resilience, and strength we chase inside these walls every day were lived out on a far greater battlefield by those who served this country with honor.

So before the BBQs, before the celebrations, and before the workouts — we pause to remember the fallen heroes who made it all possible.

ALL GAVE SOME.
SOME GAVE ALL.

From all of us at Iron Knight Gym, the Fitness Method, & The Weightlifting Method — thank you to the brave men and women who made the ultimate sacrifice, along with the families of all those no longer with us. The legacy of our American heroes lives on forever. ⚔️

YOU ASKED…
WE RESPONDED. ⚔️Beginning June 1st, Iron Knight Gym is officially adding more HYROX Classes! From 2 days per ...
05/24/2026

YOU ASKED…
WE RESPONDED. ⚔️

Beginning June 1st, Iron Knight Gym is officially adding more HYROX Classes! From 2 days per week… to 6 DAYS PER WEEK with 8 total HYROX Classes sponsored by every single week. 🔥

Why?

Because this community asked for more.
More classes.
More opportunity.
More endurance.
More competition.
More growth.
And at Iron Knight Gym, we LISTEN.

This expansion now brings us to a MASSIVE 37 CLASSES PER WEEK under ONE roof:

⚔️ HYROX
⚔️ Functional Fitness
⚔️ Strength Training
⚔️ Olympic Weightlifting (*Separate program*)
⚔️ Dad’s & Dude’s

And the craziest part?

EVERYTHING (OLY excluded) is included in our Unlimited Gym Package — along with TRUE 24-HOUR ACCESS to the Dungeon. No restricted hours. No watered-down memberships. Just full access to become the strongest version of yourself.

This isn’t just another gym schedule update…
This is the evolution of fitness on the Treasure Coast.

The Dungeon is growing.
The energy is growing.
The HYROX movement is growing.

⚔️ 37 Classes Per Week:
🔥 8 HYROX Classes
🔥 21 Functional Fitness Classes

💥 Unlimited Membership + 24/7 Access

And we’re just getting started. 👀… STAY TUNED, because Monday at 7PM we announce something else. It’s HUGE! So check out our page tomorrow at 7PM! 👀

Don’t forget we also offer Personal Training packages to really help you dial in your goals.

WELCOME TO THE NEXT LEVEL OF IRON KNIGHT GYM.

05/21/2026

If you’re looking for a one-stop shop for a community-based gym that is a one-stop shop for ALL THINGS Strength, Fitness, and Hyrox Training, stop scrolling, because THIS IS IT! Here at Iron Knight Gym in St. Lucie West, we offer:

⚔️ Strength Training
⚔️ HIIT Classes
⚔️ Hyrox Classes
⚔️ Elite Functional Fitness Classes
⚔️ Olympic Weightlifting Classes
⚔️ Powerlifting Programs
⚔️ Nutritional Guidance Programs
⚔️ AND Personal Training

And the best part, with almost ALL of our personal training packages, you get EVERYTHING mentioned above included in your PT package, aka FOR FREE!!

There is no other gym on the Treasure Coast who offers the type of packages and the community like ours - No matter which program you’re involved in, everyone supports each other and their goals, and so do our team of highly certified trainers. This is the Treasure Coast’s Elite Strength and Fitness Center.

So if you’re ready to start your journey or you’re an athlete looking to take your sport to the next level, stop what you’re doing and message us NOW! Because your goals are our goals and we will help you reach them!

Address

567 NW MERCANTILE Place
Port Saint Lucie, FL
34986

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