Road to 95

02/24/2026

02/06/2026

Most pitchers build all offseason, then bleed it away in season because they train like it is still January. In season work should protect readiness, manage fatigue, and keep your key outputs alive: power, strength, mobility, and decel capacity. When fatigue is managed, mechanics stay repeatable, and repeatable mechanics is the difference between competing and surviving. Keep routines simple, keep your mind stable, and finish the season ahead so your next offseason starts from a higher level. Want weekly in season coaching and adjustments? Apply at roadto95.com/apply

02/05/2026

“If you think you can or you think you can’t either way you’re right” 

02/04/2026

Why Athletic Throwing Beats Constraint Drills for Most Pitchers

02/03/2026

Why You Need to Train All 3 Planes of Movement

01/30/2026

If your recovery is not working, it is usually not because you need a new tool. It is because your lifestyle is not matching your goals. Most athletes train hard and recover like casual people, then wonder why they feel sore and flat. Sleep quality is the foundation, nutrition is the raw material, and hydration plus electrolytes are the limiter when intensity is high. Alcohol, ni****ne, and w**d can quietly sabotage readiness by crushing sleep and consistency. Recovery is a daily system, not a once a week routine. Follow for more performance and recovery truth.

01/29/2026

Most guys do not need more drills. They need mastery of the basics they already know. Pick one to two priorities for a full training block, measure and film them, and stop guessing. Do boring reps with high intent and high quality, because consistency is what transfers to games. Build one weapon and one strength that separates you, and keep your process simple so you can repeat it under pressure. Follow for more pitching development systems.

01/28/2026

One of the biggest hidden velocity leaks is glove side pulling.

When the glove yanks, the sequence turns into land, pull, then rush the arm to catch up. That often creates early rotation and inconsistent release timing, which costs velo and command.

Your glove is not the engine. It is the anchor. It should stabilize and resist rotation so your trunk has something solid to rotate against. The throw is driven by your body and elbow, not by pulling yourself through the delivery.

Want a free mechanics analysis? DM me on Instagram or TikTok.

01/27/2026

Why You Shouldn’t Put a Timeframe on Your Goals

01/26/2026

Why Diet and Sleep are Two of the Most Important Factors for Performance

01/25/2026

Why having an in-season program and coach is just as important as an offseason one baseballdevelopment