Elevate Personal Fitness

02/07/2019

Fat fighters Fitness

09/04/2017

Train together ... race together .... finish together.

06/18/2017

Hey my fellow runners and walkers. Check out these workouts to help strengthen and stabilize your core while strengthening your glutes

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more ...

04/12/2017

01/25/2017

01/25/2017

10/09/2016

"Giving up on your goal because of one setback is like slashing your other three tires because you got one flat" requote from "stfuat"

02/01/2016

One of my many fitness goals. I built my strength up to the level where I can dead lift 225 Oh yeah I did it

12/07/2015

Metabolic Monday at Core Sports. Where you sweat, feel the muscle burn, incorporate weighted movements, and get breathless all in one workout? And for a bonus you body will use up calories from fat for hours after the workout.
Ask me how or come join us.

12/06/2015

A morning run motivated by Mother Nature and catching up with daughter