Renegade Fitness Co.

05/13/2026

Last week we got a little creative with our workout! Thank you to a few members who brought in their own odd object to move!!!

01/04/2026

🔥 2026 IS THE YEAR YOU STOP QUITTING ON YOURSELF 🔥

If you’ve ever thought:
❌ “I’m too out of shape to start”
❌ “I don’t belong in a gym”
❌ “I’ll start when life calms down”

We built Renegade Fitness for you.

We are not a gym for influencers, ego, or perfection.
We are a gym for real people with real lives, busy schedules, injuries, stress, fear, and goals that go deeper than the scale.

In 2026, we’re doubling down on what matters:
💥 Coaching that meets you where you are
💥 Strength for everyday life — not just workouts
💥 A community that actually knows your name
💥 Accountability without shame
💥 Progress without punishment

You don’t need to be “fit” to start.
You don’t need experience.
You don’t need confidence.

You just need to show up — and we’ll take it from there.

🛠 Strength training
🔥 Functional fitness
🤝 Real coaching
🏴‍☠️ Renegade community

If you’re ready to stop starting over alone,
Renegade Fitness is your place.

📍 Pittsfield, MA
📩 Message us “RENEGADE” to get started in 2026

01/03/2026

As 2025 comes to a close, we’re taking a moment to reflect on what we built together.
This year, Renegade became one of the first 100 MetFix gyms and earned MetFix Nutrition certification. We hosted our first MetFix Cookout, volunteered at the CrossFit Games in Albany, NY, and brought a team to compete at Fall Brawl at CrossFit Pittsfield. We proudly rolled a barbell float through the Pittsfield 4th of July parade and gave our gym new life by replacing our old turf with nearly free blue mats.
Along the way, we were supported with incredible generosity—sledgehammers, new treadmills, and community support when we needed it most.
Most importantly, we survived hard times together. We showed up, leaned on each other, and proved that Renegade is more than a gym—it’s a family.
Thank you to every member who stayed, supported, and believed.
2026 is going to be even better. 🖤💪
Renegade Strong. Always.

12/19/2025

Christmas WOD Friday 12-19-25 5pm with Nolan Pratt instructing! Bring your Holiday Spirit and join us for a fun class! Guests are welcome!!! See you all there!

12 Days of Xmas
For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb Plate)

12/18/2025

To a "Friend", Thank you!!! I do not know who sent us this card and gift and its obvious they wish to remain anonymous. But you know who you are and please know your gift means more than you could ever know! We recieved this note and a gift today and we want to say Thank you. We should really check the mail more often based on this post mark date. It is the small gestures, and sometimes the big ones too that get us all through!!!! 🥰

12/02/2025

Classes are closed today, Tuesday 12/2 due to the snow!!! We will see everyone tomorrow!!

11/01/2025

11/01/2025

So proud of all our competitors competing at today! Job well done! First comp in the books gentleman! Ladies are up for next year!!! Thank you CFP for the hospitality! 🤗💪🏼

07/20/2025

American health is spiraling. 🍦

📈 1 in 3 teens has pre‑diabetes — new CDC data reveals that approximately 8.4 million U.S. adolescents (aged 12–17)—or 32.7%—had elevated blood sugar in 2023, putting them at high risk for developing Type 2 diabetes, heart disease, stroke, and more.

Something’s broken. Learn more at brokenscience.org

07/18/2025

⚠️Attention Renegade Athletes!!!
👫💪🏼Refer a friend Challenge Announcement!!!!
👀🔎See Attached Flyer!!
www.renegadefitnessco.com