Courage To Continue Training

07/13/2025

Sunday work!

Take your shoulder game to the next level with explosive presses and high-volume raises!Join me for a real shoulder day grind!We’re talking:- push press- lat...

06/11/2024

Requirements for FaceTime training:
Gym Membership:
While possessing a gym membership isn't a deal breaker, having access to WEIGHTS will fast line your progress. Home workouts are dope, but in order to build muscle, lose weight etc you'll want to touch some weights.
Resiliency:
Gotta be tough man. It'll be days where you're sore as f**k. It'll most certainly be days where you simply dont feel like it. "I forgot my Apple Watch" - "I didn't eat properly" - excuses.
Do not sign up if you plan on running from the work
Finances:
If you dont have the $, do NOT sign up. Sure you can train for 1 month and keep it moving... this aint that though. Im looking for 3 months commitment.
the 1st month we will break bad habits and replace them with good ones. Month two we take our biggest leaps. We will then be accustom to the workload, soreness behind us, schedule ironed out, and ready to truly challenge ourselves.
Sacrifice:
as mentioned above, we will need to get rid of bad habits. Step 1 towards forming better habits is sacrifice. We will have to sacrifice some of our favorite foods and snacks, at times sacrifice SLEEP, sacrifice fun (over indulging in alcohol) + more.
Dont think we can get into the best shape of our lives by doing what we've always done. We will be moving at a different frequency
Self Motivation:
Ima be on ya ass (no Diddy), but this journey I'm aiming to change the way you see yourself. Youre going to need to light a fire under your own ass. I wont be able to motivate you alone. On the days we dont train, you WILL eventually have to workout on your own. to start, our packages are 3 days a week (12 per month) with our eyes on working up to 5 days.
I can go on and on but I wanted to write this in an attempt to be transparent with all of you!
I'm looking forward to building with each of you!
Follow my training business on instagram (link in comments)
if youre wondering how virtual training will work, trust me... it'll be just like we are training in person. I take pride in communicating each exercise/directive.
lastly, comment on this post if youre ready to get into the best shape of your life!

06/11/2024

Requirements for FaceTime training:

Gym Membership:
While possessing a gym membership isn't a deal breaker, having access to WEIGHTS will fast line your progress. Home workouts are dope, but in order to build muscle, lose weight etc you'll want to touch some weights.

Resiliency:
Gotta be tough man. It'll be days where you're sore as f**k. It'll most certainly be days where you simply dont feel like it. "I forgot my Apple Watch" - "I didn't eat properly" - excuses.
Do not sign up if you plan on running from the work

Finances:
If you dont have the $, do NOT sign up. Sure you can train for 1 month and keep it moving... this aint that though. Im looking for 3 months commitment.
the 1st month we will break bad habits and replace them with good ones. Month two we take our biggest leaps. We will then be accustom to the workload, soreness behind us, schedule ironed out, and ready to truly challenge ourselves.

Sacrifice:
as mentioned above, we will need to get rid of bad habits. Step 1 towards forming better habits is sacrifice. We will have to sacrifice some of our favorite foods and snacks, at times sacrifice SLEEP, sacrifice fun (over indulging in alcohol) + more.
Dont think we can get into the best shape of our lives by doing what we've always done. We will be moving at a different frequency

Self Motivation:
Ima be on ya ass (no Diddy), but this journey I'm aiming to change the way you see yourself. Youre going to need to light a fire under your own ass. I wont be able to motivate you alone. On the days we dont train, you WILL eventuality have to workout on your own. to start, our packages are 3 days a week (12 per month) with our eyes on working up to 5 days.

I can go on and on but I wanted to write this in an attempt to be transparent with all of you!

I'm looking forward to building with each of you!

Follow my training business on instagram (link in comments)

if youre wondering how virtual training will work, trust me... it'll be just like we are training in person. I take pride in communicating each exercise/directive.

lastly, comment on this post if youre ready to get into the best shape of your life!

Courage To Continue Training

06/10/2024

I’m looking to train💪🏾 3 people via FaceTime.

03/03/2024

I get to coach football today.

Looking forward to starting/getting back into my football training for the youth!

Courage To Continue Training

01/31/2024

is Pumping iron, getting swole

Inna bit.

11/14/2023

watch our latest video on YouTube!

Football players tap in

Hey fam!Check out these clips where Coach Sam goes in depth about his favorite football releases from the LOS while playing WR! AS well as the i...

11/09/2023

WHATS UP !
It’s week 9 of the NFL season and we decided to focus on WR vs
DB releases!
For WRS, being able to beat press coverage is essential and it starts on the LOS. It’s literally a life and death situation. Life and death for not only the timing of the offense but your carer hangs in the balance as well. If you can’t get off of the jam in the pros there will be no room for you within the 53 man roster - that’s the raw truth.
Knowing this, lets take a look at a few examples from Week 9 so that we know exactly what to look for when it comes to high quality WR/DB play at the LOS!
Press play, like, comment, subscribe, share, all that cool s**t, All important links are in our bio.
Thanks!
and the grind continues...
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