Emme Runs With It

Emme Runs With It RRCA Certified running coach and NASM certified personal trainer ready to help runners (or those who Running with whatever life throws my way.

Fitness, food, planning, the ever elusive 'work-life balance,' and the way I figure it out and "Make it work."

Early AF gym bathroom selfie.
01/09/2024

Early AF gym bathroom selfie.

After a short, sweaty trail tun. I regularly forget how much I love trail. ...
07/19/2023

After a short, sweaty trail tun. I regularly forget how much I love trail.

I met !! Thanks for stopping in Monroeville on your book tour, Martinus!
06/20/2023

I met !! Thanks for stopping in Monroeville on your book tour, Martinus!

Still early in yesterday’s 30 miler when I was with my crew and feeling good. ...
06/11/2023

Still early in yesterday’s 30 miler when I was with my crew and feeling good.

First outdoor DropSound yoga of the season! Also the strongest I’ve felt in a yoga class in quite awhile. Very happy wit...
06/02/2023

First outdoor DropSound yoga of the season! Also the strongest I’ve felt in a yoga class in quite awhile. Very happy with it. Preceeded by a run/walk/mostly walk to see the goats (and their kid-sitter donkey Hobo) on the trail.

Ragnar New England medal, front and back. Another reminder of my amazing weekend.
05/22/2023

Ragnar New England medal, front and back. Another reminder of my amazing weekend.

Ragnar New England was amazing and now I’m hooked on this too. Groton, Connecticut to Quincy, Mass , 200 miles, 10 runne...
05/21/2023

Ragnar New England was amazing and now I’m hooked on this too. Groton, Connecticut to Quincy, Mass , 200 miles, 10 runners (we were short 2), 2 vans, 36 hours.

4-way challenge completed
05/08/2023

4-way challenge completed

Holy smokes what a race. There was thunder, lightning, torrential downpours, flooding in the streets. And it was still a...
05/07/2023

Holy smokes what a race. There was thunder, lightning, torrential downpours, flooding in the streets. And it was still amazing! I had the best time and can’t say enough about how well organized and well run races have been. I’ll definitely be back! My bib disintegrated so people just called me “Pittsburgh” the whole race (shout out to my fam). So so glad I got to run today, this whole weekend has been what I needed.

Flying Pig 10k and 5k this morning did not disappoint! I ran much better than I expected to. 10k course was fun—3 bridge...
05/06/2023

Flying Pig 10k and 5k this morning did not disappoint! I ran much better than I expected to. 10k course was fun—3 bridges! Ran into Kentucky and back!—and just a good atmosphere and experience all around. Here’s hoping the forecast clears up for tomorrow’s events. 🤞🏻

weekend is off! Packets picked up and shirts and stuff acquired! Time to fuel up for the Skyline Challenge tomorrow mor...
05/05/2023

weekend is off! Packets picked up and shirts and stuff acquired! Time to fuel up for the Skyline Challenge tomorrow morning—10k and 5k.

3 months from now Burning River will be in the rearview mirror. Grinding until I get there. This week and next week. Thu...
04/30/2023

3 months from now Burning River will be in the rearview mirror. Grinding until I get there. This week and next week. Thursday was a wash—entirely too much going on to get it all in and I knew I needed a break before the weekend. 80% is pretty good though.

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921 Freeport Rd
Pittsburgh, PA
15238

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