Mindful Life and Fitness

09/30/2020

Join us for an 8 week traning session from the comfort of your own home!

182 followers

07/26/2020

Great morning for some exercise

12 mile bike ride
Followed by a 2 mile run with a few exercises in between

And to test the mental strength a trip to Lowe’s right after 😂

I always feel so accomplished when I do something like this every morning!

What did you guys do today?

06/20/2020

The heat was no match for this group today. We appreciate everyone who joined us to workout today, great job👍

If you would like to join our workout group, let in South Park let us know in the comments below👇

Weather permitting we meet every Saturday at 11:15am

04/20/2020

Hey Mindful Life and Fitness friends! We're hosting a FREE Zoom Workout Session
Saturday April 25th @ 1PM
Class is restricted to 10 People.
Send us a DM or Email ([email protected]) to register.
Registration closes Friday at 12PM

11/04/2019

Don't put it off any longer, get in the best shape of your life with our custom workout plans. www.mindfullifeandfitness.com

09/23/2019

Tonight’s meal:

-Broccoli
-Onion
-Red Pepper
-Mushroom
-Chicken
-Pasta
-Alfredo Sauce

@ McCandless, Pennsylvania

09/21/2019

Nice afternoon for a long walk with this old man! Lol just enjoying life and nature as everyone else should! Always focus on yourself while enjoying the moments we have...

09/11/2019

Making small improvements are essential for long term results.

What small changes have you made, in or out of the gym, to benefit you?

Visit our website 🔥mindfullifeandfitness.com🔥 For:

- Custom Workout Plans
- Nutritional Advice
- Healthy Recipes

09/10/2019

DO YOU ENJOY YOUR WORKOUTS? A GUEST POST FROM OUR TEAM MEMBER, SEAN.

I have a confession, for most of my life I hated exercise, and when I finally decided to get my body in shape my workouts were mostly a way to offset the effects of alcohol and garbage food that I was eating on the weekends. Only a few years ago, working out 5 days a week, and running 2 or 3 times a week would have been unimaginable to me.

Changing my mind-set did not happen over night, it took one small adjustment at a time to my daily routine before I really started to enjoy my workouts (and to be honest, sometimes I'm still not thrilled to hit the gym.)

1. I tried different workouts - Instead of just lifting weights and using the machines at the gym, I started researching HIIT workouts, TRX suspension training, and dynamic stretching, this allowed me to find my strengths and weaknesses, and not get bored easily.

2. I started working out first thing in the morning - Like most people I work 9-5, and have a few side projects I work on in the evening, and making sure I have time for friends and family is extremely important to me. The only logical way to make more time for my workouts was to wake my ass up earlier and get going.

3. I stopped counting my calories - when I first starting working out it was all about how many calories am I taking in, and how many calories are going out, AND IN NO WAY AM I SAYING YOU SHOULD STOP. But for me personally the time spent was not worth it, I'm not a professional athlete, I have not struggled with my weight, researching good nutrition and exercise felt like a better use of my time.

4. I invested in home workout equipment - There are some days I just don't want to leave the house, especially working out early in the morning, purchasing a few sets of dumbbells, a yoga mat, TRX bands, and an ab roller was all I needed to get started working out in my basement.

Over the course of a year or two these small changes helped me develop a positive relationship with exercise, instead of seeing it as a necessary evil.

09/09/2019

Happy Monday! Give yourself a kick in the you-know-what this week and start living the life you deserve.

09/04/2019

Understanding Your Values And The Impact They Have On Your Health:

- What are the top five most important things in your life?

- Have you established guidelines for yourself and your family that are tied to those five important things?

- How do you feel about your life accomplishments thus far?

Exercise and diet are only a few components of living a healthy and fulfilling lifestyle. Understanding what drives you and linking new habits and behaviors to those beliefs will help guide you on your fitness journey, and establish more realistic and meaningful changes in your life.