ahyhegie ray

05/21/2019

Back at it again.... playin with my macros right now to see what works best for the current goals...

03/13/2019

Low back problems and all... gotta push the body more then what your comfort level is... I know to a few this 275 is light work but to me right now from where I was this is amazing back is tight and I'm sure I will feel this in the am but this I dont care this is a PR for me and I'm crushing it !!!!💪🏽💪🏽💪🏽

03/07/2019

Got them straps!

03/05/2019

24 days till the big test finally gonna get it done💪🏽💪🏽

02/20/2019

Some DB sumo squats to finish off leg day! You see that footwork tho 👀😂 gotta keep that form right..Now if the camera would jus stay in focus...

02/18/2019

Blueberry cheesecake... !!! Great way to start the week

02/03/2019

As much as I complain about cycling I still do it! I had you and Carmen in my bed pushing me thru today along with pickin at me to keep up🤣🤣🤣

01/14/2019

Some more leg work! 185×12×3, 220x12x3, 345x10x4, 450x10x3, 525x10x1

01/01/2019

Happy new year!!!!

he is back..lol

12/29/2018

Feel like I been gone so long it's only been a week tho🤦🏽‍♂️!! Ready to start this first cut cycle and see what I really have been doin!!!

12/13/2018