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Fierce to Fabulous, Pittsburgh, PA (2026)

05/18/2022

Good morning to my fellow gym warriors😎!! Happy Hump Day!!
It's leg day today for me and I am so ready.
Not sure why but I always feel so strong after a kick ass leg day. Have you ever noticed when you are in the "zone" with eating and working out that you have so much more control over your appetite??
It's a great feeling! I see people all the time getting" auto-corrected" by someone else who isn't in their "zone" and probably has no desire to try. So why would you let that happen??? You are putting in the work every day. You should be proud of yourself. That's the beauty of fitness...the harder you work the better the results!!
It's a win win situation. So keep moving.
Keep sweating. Keep doing you.
Never let anyone interfere with that.
You got this!! 🏋‍♀️🏃‍♀️💪😎

mom strong

02/09/2022

Good morning fellow gym warriors😎
It's my favorite time of day.....GYM TIME!!
Ok so I do work at a gym but right now is MY gym time. Today is leg day. I LOVE leg day!! It's the best workout for me when I am drowning in stress. I just feel like I am on top of the world when I am done.
For those of you who are mom's you get where I am coming from. Some days it just is painful to be a mom. So what do we do? We get up and do what we need to do. Figure s**t out. Fight for ourselves and do things we don't want to. You feel me?
So use ALL that emotion and crush today.
It's all up to you. Keep moving forward.
Keep sweating, swearing and crying but NEVER quit. Time to rock friends.
We got this. 🏃‍♀️💪

mom

07/06/2020

Good morning fellow warriors 😎!!
I hope you had a fabulous weekend!
It's Monday again and time to get back to it. There's nothing like how you feel after a strong run that has burned major stress.
My mind is clear. I feel strong mentally and physically. Not to mention it helps me keep my appetite in check.
I never thought I would be running again. Granted I run and walk but still. I am back at the tempo I was doing when I had to stop.
It's a pretty good feeling. I want to work on getting faster. I want my legs to be stronger. I was that girl in high school who was heavy enough that her thighs rubbed together. I was the girl lying on her bed crying because she couldn't get the zipper of her jeans up. I am not that girl now. I have had 3 kids and I am at this point the smallest I have ever been. I refuse to go back. I will fight tooth and nail to stay here.
I will continue to lift and work and sweat.
It will be worth it. Because I AM worth it!
So are you. Whatever your goal is don't EVER give up. The disappointment will be horrible. We aren't quitters!
So let's go my badass warrior friends!!
Go. Do. Sweat. Move forward. Never quit!

07/05/2020

Good morning fellow warriors 😎!!
It's a beautiful morning here in the 'Burgh.
Got my run in early with one of my bff tribe. I am so damn lucky It's not even funny. They say people are put into our lives for a reason. Well I literally have a tribe of women who I can't and won't live without. We are at different stages of life but we have each others backs no matter what. They are smart, very sarcastic, very strong women. I need every one of them.
If it weren't for them I wouldn't be doing what I am doing. They push me when I need it. Most of the time it's because I am afraid to try something. They know exactly what to do with me. No matter what I have going on in my life they help me. I absolutely do the same for them. Some of us are moms some aren't. Some of us are married and some aren't. It doesn't really matter because they are just awesome.
It's truly chaotic when we get together because we have so much fun. These are the people you reas about who make you laugh until you cry or hug you when you are crying. This makes my life very rich.
I put them on my list of things I am grateful for everyday.
So my badass friends go find your tribe. It will change your life. I promise.
Go. Do. Sweat. Move forward. Never quit!
We so got this!💪🏋️‍♀️🏃‍♀️

06/24/2020

Good morning fellow warriors 😎!!
It's an absolutely beautiful morning here in the 'Buegh. The humidity is gone and it's nice nad cool. Got my run in and I am feeling strong. I had an interesting thing happen to me and I am rather upset that I let it get to me. As women we have been programmed to think that a number whether it be the scale or size or whatever defines us. Somehow through this crazy lockdown I managed to continue to lose weight. I ran a lot. I paid attention to what I was putting in my mouth. So when I saw the scale number I got upset and was all up in my head. Thankfully I have a tribe of 5 beautiful, strong, scary smart and talented trainer bff's who stepped right in and slapped me back into reality. It's not about any number. It's about you. Do you like who you are? Are you working to change something? I am always working on something. Bottom line is I am proud of who I am and it's cool to see how far I willl go. It's the same for you. Do what you need to do. Fight. Cry. Scream. Punch. Run. Lift. Whatever. Just don't quit!!
You are awesome. Don't forget it.
So let's go my badass warrior friends!!
We so got this!!
Go. Do. Sweat. Move forward. Never quit!!

06/16/2020

Good morning fellow warriors 😎!!
It's another beautiful day here in the 'Burgh. I was able to lift finally in my facility!! It felt so good! Lost a little but not much so I am pretty happy.
Starting a new journey today that came out of nowhere and I am SO excited!!
Stepping out of my comfort zone but remembering to just be myself and have fun! I am so glad that I got my workout in.
Without it I would be miserable and nervous. If you are finally getting back to some normalcy don't get frustrated if it seems hard. Things have been so crazy and our lives were totally turned upside down. So take it a little slow but whatever you do DO NOT quit!! You have things to accomplish and life to live!! So do what you need to do! Somehow some way we will see this through. Is it possible to come out of this in a better situation? Could this catapult you years ahead in your plan?
Anything's possible right?
So let's go my badass warrior friends!!
We so got this 🏃‍♀️🏋️‍♀️💪😎!
Go. Do. Sweat. Move forward. Never quit!

06/15/2020

Good morning fellow warriors 😎
It's another chilly one here in the 'Burgh this morning. My feet didn't fail me though. Got my run in because I have things to do today and if I didn't run my head will definitely explode. My watch however did decide to shut off and so I have no idea what my time was but oh well. I race again on Wednesday. I will try harder. It's just another day when I am trying figure out how in the hell things are going to work out. It's something I need to stop doing. I have been in similar situations with my back against the wall and having to fight to get to where I need to be. In my mind though I feel like I am slacking if I am not trying to figure it out. I have 3 people who depend on me. So I will do what I need to do today and see what happens.
I will try not to get ahead of myself but damn it's hard. Thus the reason I run.
And lift. And keep pushing myself. I can't stay still. Are you moving forward?
Are you challenging yourself??
Let's go my badass warrior friends!!
We so got this🏋️‍♀️🏃‍♀️💪😎

06/13/2020

Good morning fellow warriors 😎!!
It's a beautiful morning here in the 'Burgh.
I got over 4 miles this morning and I am feeling strong. My stress level is so insane right now I can't stand it. Even though the world shut down 3 months ago the one thing I kept doing was working out.
I had a temporary job and I was busy when I worked. I was averaging 10 to 12,000 steps on my shifts. Then I would drag my butt to the park to run. Some days my legs felt like they weighed 1,000 #. It so sucked but I forced myself to do it. I ran the Pittsburgh Half Marathon in the beginning of May with my running buddies and it went well. We are hoping to do another one soon. I am not a quitter. I am finally feeling strong again when I run and I can't wait to start lifting next week!!
Bottom line is I have to keep moving forward. Things are happening and I have no idea how it will all work out but it will.
So get up and go do something today!!
Start making a plan. Do what you need to do to get your life moving again.
Listen to your gut. It's always right.
So let's go my badass warrior friends!
We got this🏃‍♀️💪😎
Go. Do. Sweat. Move forward. Never quit!

06/11/2020

Good afternoon fellow warriors 😎!
The day got away from me so I am a little late. My bff and I cranked out a strong 4 miles this morning and it was awesome!
It's time to get back to some sort of normalcy. I have no clue where this path is taking me but for the first time in my life I am not scared out of my wits. I am basically not that woman anymore. A few years ago I would've been a total mess.
I have come so far in the last year and honestly I have no idea how I did it.
Having a tribe of women to help me definitely made a difference but I made all my own decisions. I made them with a clear head and not when I was upset.
I have yet again reached another level and I had no clue it existed. It's pretty damn cool. I am rather proud of myself.
So continue on my badass warriors!!
Go. Do. Sweat. Move forward. Never quit!
We so got this!!🏋️‍♀️💪🏃‍♀️😎

06/10/2020

Good morning fellow warriors 😎!!
How are you on yet another Hump Day of this 6545th day of the year. Anybody else feel that way?? I don't like not working. It goes against everything my Dad taught me. So today it was me and my equipment in my living room. Did a total body workout and it felt so good.
I won't lie that I am very uncomfortable with how the world is opening up. My facility has lost a lot of people and we will be running on basically a skeleton crew.
It breaks my heart. I have been praying hard that people will be able to come back. It sucks.
I do know this. I have found a career that I absolutely love. I don't care how hard I have to work to be successful I will do it.
I will look back at this point someday and smile and wonder how I was ever so worried. I don't quit. Ever. I refuse to be paralyzed by this situation. I will do whatever I need to do to move forward.
So when I go to work on Friday after all these months I will push the fear aside and enjoy being back in my facility.
I can't not be excited I love it too much.
So if you are in the same boat as me you have control to some extent. Can you do it? I bet you can. I don't hang with quitters.
So let's go my badass warrior friends!
We got this!!😎💪🏋️‍♀️
Go. Do. Sweat. Move forward. Never quit!

06/05/2020

Good morning my warrior friends😎!!
It's been too long since I have been able to post. I walked out of my Facility on March 16th and my heart broke. It's been absolute torture for me. I have so badly missed my coworkers, clients, and even my bosses! I am so very blessed to work in a place that is a team of strong, beautiful, insanely smart women. We have 2 men and they are awesome too!
My coworkers and I are a close knit bunch.
So again I am blessed. Finally the time has come to get back to work very soon.
I have done so much thinking during this pandemic. If you are a single mom pat yourself on the back. We got our kids through this. Worked or did whatever the hell we needed to do to survive and provide. Honestly we should never be scared of anything or anyone again.
I have kept myself sane with running but I cannot wait to lift again!!
The warriors have done it again and now we can get back to business. I know there are people who thought I would never make it through this. A big smile for them as I rise again and work towards my next goals.
Let's get back to it my badass friends!
Go. Do. Sweat. Never quit!

02/06/2020

Good morning fellow warriors 😎!!
Happy Thursday! How are you today?
We have another gloomy morning here in the 'Burgh. The week is almost done and I hope it has been a successful one!
I will apologize for the language in the pic but it's just meant to be funny.
I will say that I never understood what skinny feels like. While I am not skinny I do like how working out is making me strong and making me feel so much better. Yes my physique is changing and I am working hard to keep it up and it's worth it. The stronger I feel physically the stronger I feel mentally. I am on top of my game. Being a single mom you have to be on your game 24/7. No one has your back. It's ok me and all my other single mom friends handle it and we handle it well. There are some days, sometimes weeks actually, that nothing goes right. No matter what you do things just fall apart. Things can do that but I can't. So missing the gym is like falling off a cliff. My mind is cluttered and I am miserable. If something happens I don't handle it very well.
That makes me angry. So it's better to just not miss. I do like pizza. I do eat pizza every once in awhile. When I do I enjoy it. So are you on top of your game and enjoying feeling skinny? Be honest.
You don't necessarily have to feel skinny. I would prefer you felt strong.
If your answer is no then how can you make it happen?
So let's go my badass warrior friends!
Go. Do. Sweat. Move forward. Never quit!!
We got this💪🏃‍♀️🏋️‍♀️🤸‍♀️!!

Fierce to Fabulous

05/18/2022

02/09/2022

07/06/2020

07/05/2020

06/24/2020

06/16/2020

06/15/2020

06/13/2020

06/11/2020

06/10/2020

06/05/2020

02/06/2020

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