Pawsitively Fit-Pgh

06/15/2022

PSA DUE TO HEAT TEMP AND HEAT INDEX

Please think....

Morning and evenings are best for walks/ outdoors...EXCEPT IF HUMID.

Asphalt..etc.. retains HEAT, just because it's early evening doesn't mean the asphalt is acceptable for paw pads.
Grassy area is best!

Leave your pets at home when running around...your an adult, it's OK to go alone. ( even when it's a cooler outside temperature, it can still heat up dangerously in a car)

90 degrees and higher...it's a law...get them inside! Noone cares what excuse you have.

If you can't do right by your pets...do them a favor...don't have any.

05/03/2022

We’re back! Sign up and join us for this fun Doga class. The class alternates between walking your dog and us doing standing yoga poses for 25-30 minutes. Then we head to our mats for a little doggie massage calm them as we then move on to yoga mat work.

Dog parents! Spend Tuesday evenings in the park with your pup! 🐶 Wag n' Walk Your Way to Wellness takes you on a guided walk through the trails in North Boundary Park, then to a shelter for cooldown yoga.

Fresh air, exercise, and quality time with your fur baby... it doesn't get better than that! Register today: https://bit.ly/37SUlcg

01/27/2022

After a very long hiatus our dog and people fitness classes are resuming in Cranberry Township starting in May and another session late August. Here are the links to register. Please share and tell your friends.

https://apm.activecommunities.com/cranberrytownship/Activity_Search/8467

https://apm.activecommunities.com/cranberrytownship/Activity_Search/8459

Description: Pet parents we have a fun and effective class for you and your dog's wellness. So bring your tails to the trails! Class will begin with an outside walk with standing Yoga along the way. Upon return to the walk start site, we will utilize mats for Yoga and Pilates, and end class with ca....

01/21/2022

Monday nights at the Municipal Center are about to get paws-itively awesome! 🐾 Bring your pup to the Municipal Center for our Puppy Manners program! Over six weeks, learn dog commands, how to teach your pet impulse control and anti-jump greetings, and how to properly walk them on a leash. Register today: https://bit.ly/3FHqYo2

10/29/2021

Izzy is lost! Have you seen her?

Klein Rd, / Powell Road Cranberry Twp, Butler County, PA, US. 16066 Lost 2021-10-20 Female Shetland Sheepdog Sheltie Black

CONTACT Main Phone: 412-979-3352 Second Phone: 724-774-6813
Email: [email protected]

More Info, Photos, and to Contact:
https://petfbi.org/api/view/398467/d703bb82

Let's get Izzy home!

03/18/2021

Hi everyone! Just wanted to let you know that 2 of the classes I teach at Cranberry Twp Municipal Bld are available virtually bar fight on Mondays @ 6:30pm and Strength 360 on Thursdays @ 6pm. All classes are $5 each. Here’s the full list of classes. The virtual classes say virtual in the title.

Register here https://apm.activecommunities.com/cranberrytownship/Activity_Search?txtActivitySearch=Ccf&applyFiltersDefaultValue=true&cat=Activities

Here are your classes for the remainder of March!
Thursday 3/18 9:00 AM CCF Barbell/Step Fusion #11120
Thursday 3/18 10:30 AM CCF Fitness-Lite #11180
Thursday 3/18 10:30 AM CCF Fitness-Lite Virtual #11182
Thursday 3/18 6:00 PM CCF Evening Sculpt360 #11184
Thursday 3/18 6:00 PM CCF Evening Sculpt360 Virtual #11186
Friday 3/19 9:15 AM CCF Interval Training #11188
Friday 3/19 10:30 AM CCF Chamber Chair Yoga #11125
Friday 3/19 10:30 AM CCF Chamber Chair Yoga Virtual #11127
Saturday 3/20 8:30 AM CCF Saturday Cardio/Barbell #11190
Saturday 3/20 9:45 AM CCF Saturday Gentle Yoga #11191
Saturday 3/20 9:45 AM CCF Saturday Gentle Yoga Virtual #11192
Monday 3/22 8:45 AM CCF CardioBarbell #11123
Monday 3/22 10:00 AM CCF Muscles and Mobility #11197
Monday 3/22 10:00 AM CCF Muscles and Mobility Virtual #11200
Monday 3/22 11:30 AM CCF Vinyasa Yoga Flow #11203
Monday 3/22 6:30 PM CCF Bar Fight #11115
Monday 3/22 6:30 PM CCF Bar Fight Virtual #11118
Tuesday 3/23 8:30 AM CCF Pilates #11206
Tuesday 3/23 8:30 AM CCF Pilates Virtual #11209
Tuesday 3/23 10:00 AM CCF Fitness-Lite #10420
Tuesday 3/23 5:30 PM CCF Evening Gentle Yoga #11130
Tuesday 3/23 6:30 PM CCF Zumba #11176
Wednesday 3/24 10:15 AM CCF Vinyasa Yoga Flow #11171
Wednesday 3/24 6:00 PM Vinyasa Yoga Flow/Pilates Fusion #11173
Wednesday 3/24 6:00 PM Vinyasa Yoga Flow/Pilates Fusion Virtual #11174
Thursday 3/25 9:00 AM CCF Barbell/Step Fusion #11121
Thursday 3/25 10:30 AM CCF Fitness-Lite #11181
Thursday 3/25 10:30 AM CCF Fitness-Lite Virtual #11183
Thursday 3/25 6:00 PM Evening Sculpt360 #11185
Thursday 3/25 6:00 PM Evening Sculpt360 Virtual #11187
Friday 3/26 9:15 AM CCF Interval Training #11189
Friday 3/26 10:30 AM CCF Chamber Chair Yoga #11126
Friday 3/26 10:30 AM CCF Chamber Chair Yoga Virtual #11128
Saturday 3/27 8:30 AM CCF Saturday Sculpt360 #11193
Saturday 3/27 9:45 AM CCF Saturday Vinyasa Yoga Flow #11194
Saturday 3/27 9:45 AM CCF Saturday Vinyasa Yoga Flow Virtual #11195
Monday 3/29 8:45 AM CCF CardioBarbell #11124
Monday 3/29 10:00 AM CCF Muscles and Mobility #11198
Monday 3/29 10:00 AM CCF Muscles and Mobility Virtual #11201
Monday 3/29 11:30 AM CCF Vinyasa Yoga Flow #11204
Monday 3/29 6:30 PM CCF Bar Fight #11116
Monday 3/29 6:30 PM CCF Bar Fight Virtual #11119
Tuesday 3/30 8:30 AM CCF Pilates #11207
Tuesday 3/30 8:30 AM CCF Pilates Virtual #11210
Tuesday 3/30 10:00 AM CCF Fitness-Lite #10421
Tuesday 3/30 5:30 PM CCF Evening Gentle Yoga #11131
Tuesday 3/30 6:30 PM CCF Zumba #11177
Wednesday 3/31 10:15 AM CCF Vinyasa Yoga Flow #11172
Wednesday 3/31 6:00 PM CCF Evening Interval Training #11133
Wednesday 3/31 6:00 PM CCF Evening Interval Training Virtual #11135

01/15/2021

Research from The American Council on Exercise - ACE. Backing up our process of acclimating to exercise in the masks. Not easy. But possible.

Should you exercise with a face covering? Here is what the science says and what ACE recommends.

11/02/2020