PUNCH Fitness Studio

PUNCH Fitness Studio Punch Fitness | Empowering your fitness journey one workout at a time. 🥇 Expert coaching. 🔥 Results-driven classes. 💪 Join the movement!

Punch Boxing and Fitness is a high-energy fitness studio where everyone can tap into their potential through boxing. With dynamic group classes, personal training, and skill-focused workouts led by expert coaches, we cater to all fitness levels. It’s more than just fitness; it’s about strength, endurance, confidence, and community. Whether you’re here to have fun, build strength, or compete, you'l

l find the motivation to push boundaries and redefine what’s possible. Join us and transform every punch into a step toward a stronger, more empowered you.

06/18/2026

Thank you, for joining us! Can’t wait for you to meet more of the Punch community! 🥊💪🏼

06/16/2026

Spicy 🌶️ crew today! Always makes my Monday! Live for the moment 🥊❤️ Senior Sluggers - Boxing Fitness Class

06/06/2026

Have a great competition this weekend! Sending Punch power your way!

CHEERING FOR YOU!

TEAM DYNAMIC 🥊➕💪🏼GOALS!
06/04/2026

TEAM DYNAMIC 🥊➕💪🏼

GOALS!

12:30 crew is on 🔥 this week.This Punch Program is designed for adults 65+ and individuals living with Parkinson’s, focu...
06/02/2026

12:30 crew is on 🔥 this week.

This Punch Program is designed for adults 65+ and individuals living with Parkinson’s, focusing on improving movement, balance, and overall confidence through structured training.

We’ve seen incredible progress in the Parkinson’s group in particular. Many come in unsure of what to expect, without a clear path for exercise, and feeling frustrated with where they’re at physically. After just one class, there’s often a noticeable shift in energy and confidence. Within a few weeks, movement becomes smoother, balance improves, and they start feeling more connected and supported — both physically and within the community.

05/18/2026

For sure one of the most fun classes we’ve had to kick off the Summer Sweat sessions. For a lot of you, this was your first pad class — learning how to hit and hold. Amazing job by everyone tonight. The energy, effort, and teamwork were awesome to watch. Can’t wait to bring this one back.

05/11/2026

I’m going to set myself up for the whole week! Think about it. If you workout Monday, you could wake up Tuesday and feel great and get your second workout in, if not it’s ok to take off and just take a walk. Wednesday is next. If you don’t workout Mondays it add pressure. (Depending on what your exercise was over the weekend)

When people think of a coach, they often picture someone who unlocks the door, runs the class, and tells you what to do....
05/04/2026

When people think of a coach, they often picture someone who unlocks the door, runs the class, and tells you what to do.

But a real coach is so much more than that.

Coach is a perfect example.

The depth she brings to every class goes beyond the workout — it’s her loyalty, her care for the members, and the respect she shows every single person who walks through the door.

From the time she spends building out her workouts, to rushing from one job just to make it here for her members, to showing up fully engaged for back-to-back classes… that’s not easy.

That’s commitment. That’s passion.

That’s what real coaching looks like.

This is the kind of energy, motivation, and inspiration that defines what we stand for at Punch.

04/29/2026

You’ve found the best Parkinson’s / Senior boxing workout in Pittsburgh. This isn’t even half of the fun. Get here early, socialize, warm up, see old friends, and walk to the donut shop with a weight in your hand!

04/23/2026

This isn’t just a workout.
It’s how you reset your day.

You walk in stressed.
You leave focused, stronger, and more confident.

Punch Fitness isn’t about random workouts.
It’s a program. Boxing + strength + consistency = real results.

Try it once. You’ll feel it.
Stick with it. You’ll become it.

Address

2101 Greentree Road
Pittsburgh, PA
15220

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 10:45am
Sunday 9:30am - 11:30am

Telephone

+14125123261

Website

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