PUNCH Fitness Studio

PUNCH Fitness Studio Punch Fitness | Empowering your fitness journey one workout at a time. 🥇 Expert coaching. 🔥 Results-driven classes. 💪 Join the movement!

Punch Boxing and Fitness is a high-energy fitness studio where everyone can tap into their potential through boxing. With dynamic group classes, personal training, and skill-focused workouts led by expert coaches, we cater to all fitness levels. It’s more than just fitness; it’s about strength, endurance, confidence, and community. Whether you’re here to have fun, build strength, or compete, you'll find the motivation to push boundaries and redefine what’s possible. Join us and transform every punch into a step toward a stronger, more empowered you.

09/22/2026

Melissa Avery Granatire stopped in to PUNCH, so naturally we put her to work. 😂🥊

Bag work, strength training, mitts — she got a little bit of everything.

Thanks for being a good sport, Melissa! 🙌

A big THANK YOU to everyone who came out Saturday to support Amanda and help raise awareness for diabetes! 🥊❤️We had a g...
09/21/2026

A big THANK YOU to everyone who came out Saturday to support Amanda and help raise awareness for diabetes! 🥊❤️

We had a great morning bringing people together for a cause that means a lot to Punch, mandy and so many others in our community.

At PUNCH, we’re more than just workouts and boxing classes. We’re a community, and we’re always proud when we can come together to support one of our own and causes that matter.

Thank you to everyone who participated, stopped by, donated, shared, or simply showed your support. And a special thank you to Amanda for allowing us to be part of it!

Next up! See ya in October, team! Get ready to work 🥊🥊
09/19/2026

Next up! See ya in October, team! Get ready to work 🥊🥊

Friends showing up for friends—and challenging themselves in the process! 🥊💪These ladies came out for Jocelyn’s special ...
09/16/2026

Friends showing up for friends—and challenging themselves in the process! 🥊💪

These ladies came out for Jocelyn’s special Labor Day Fighter Conditioning Experience, a HYROX-style mix of boxing, strength, and conditioning. Thanks for bringing such great energy and taking on the challenge together!

Throwback Thursday to the old school coach. Maybe today we bring that back with some mitt work at 9:30am and 5pm An...
09/10/2026

Throwback Thursday to the old school coach. Maybe today we bring that back with some mitt work at 9:30am and 5pm


Anthony Colonna

Box, enjoy breakfast, and help support the fight against diabetes at this community fundraiser with Punch Pittsburgh.Joi...
09/10/2026

Box, enjoy breakfast, and help support the fight against diabetes at this community fundraiser with Punch Pittsburgh.
Join Punch Out Diabetes w/ Punch Pittsburgh!
Join us for Punch Out Diabetes: Boxing & Breakfast, hosted with Punch Pittsburgh in support of the American Diabetes Association (ADA)!
Whether you’re stepping into the ring or cheering from the sidelines, this event is a fun and meaningful way to support the fight against diabetes while connecting with others in our community.
Participants will enjoy a beginner-friendly boxing workout led by Punch Pittsburgh, followed by donuts, coffee, and a chance to learn more about diabetes awareness and the upcoming ADA Step Out Walk.
Ticket Options
🥊 Boxing Ticket
Participate in the boxing class led by Punch Pittsburgh
Donuts and coffee
Learn about the ADA and the upcoming Step Out Walk
Limited to 24 participants
💙 Supporter Ticket
Cheer on participants from the sidelines (starting at 10am)
Enjoy donuts and coffee (starting at 11am)
Learn about the ADA and the upcoming Step Out Walk
Help support diabetes research, advocacy, and education
Event Schedule
10:00 AM - 11:00 AM 🥊 Boxing class led by Punch Pittsburgh
11:00 AM - 12:00 PM 🍩 Donuts, coffee, and community gathering
During this time, we’ll share:
The impact of diabetes in our community
The American Diabetes Association’s mission
Information about the upcoming ADA Step Out Walk
Ways to get involved and support the cause
Whether you’re throwing punches or simply showing your support, every ticket helps make a difference in the fight against diabetes. We hope you’ll join us for a morning of fitness, community, and fundraising!
💙 Can’t attend? Consider making a donation to support The Baird Blood Sugar Busters and the American Diabetes Association: The Baird Blood Sugar Busters - Fundraising For American Diabetes Association

09/09/2026

If you heard on the street about our Labor Day class, you heard correctly. Wether it was good our bad, that’s correct. It was so good but it was hard, a game changer for many! Remember. You don’t have to be super duper fit or an athlete to start, but you’ll definitely get stronger and change you life!

Get ready September! We have a great month planned for you! Who wants to better their cardio, get stronger and add an am...
09/04/2026

Get ready September! We have a great month planned for you! Who wants to better their cardio, get stronger and add an amazing workout to their regular fitness routine? ME ✋🏼

09/03/2026

🥊 CONTROL. EXPERIENCE. FLOW.

Long mitt combinations aren’t about memorizing something you’ll throw in a fight. They’re the sprint of the session—10 seconds of pressure, conditioning, reactions and flow.

The basics are the walk. Drilling is the jog. Long combinations are the sprint.

And an experienced pad holder keeps you moving, advancing and adjusting—not just standing in one spot hitting targets.

Coach Anthony and Coach Jess. 🥊

08/31/2026

Amazing Monday! Loosened up with some dancing the on to the boxing, stability and coordination drills! Great sweat at the end too! 🥊💪🏼

Address

2101 Greentree Road
Pittsburgh, PA
15220

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 10:45am
Sunday 9:30am - 11:30am

Telephone

+14125123261

Website

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