SHAPE Training

11/20/2025

“Find the gap, then close the gap.”

Thorne Supplements is a certified, stamped name in the nutritional supplement industry; much like SHAPE is in the fitness industry.

Our partnership with Thorne ensures that our clients can close the gap on their nutrition and recovery needs and finally get the longterm, lifelong, goals that they deserve.

SHAPE x Thorne

11/19/2025

“The facts tell your future.”

SHAPE is making its way into comprehensive health with several new programs and partnerships that help Pittsburgh find out who they are from the inside out.

Longevity is the new fitness and we are building the first program that combines our proven training system with bio-marker driven programming.

Rythm’s innovative and convenient, pain free blood draw program is the perfect fit for you and your Longevity goals at SHAPE.

SHAPE x Rythm.

11/05/2025

Join us for Sunday Bootcamp & Brunch at SHAPE Training!

Who: Women of Pittsburgh ready to sweat, connect & grow together!
Where: Shape Training | 5916 Penn Ave.
When: Sunday, November 16th
Time: 10:00am

Booking and more information here:
https://www.eventbrite.com/e/for-the-girls-of-pgh-x-shape-training-sunday-bootcamp-brunch-tickets-1826256354919?aff=ebdsshwebmobile&utm-source=wsa&utm-term=listing&utm-campaign=social&utm-medium=discovery&utm-content=attendeeshare

10/22/2024

We have 10 days left in our referral month! Bring a friend to receive awesome benefits. Reach out to us today to get more information!

04/03/2024

We can't wait for MAY! Our 4th annual Dementia Awareness Month is only a month away and we hope you're ready to get out and join with!

Check out our website to see all of the incredible events planned and to register for those of interest to you https://clearthoughtsfoundation.org/dementia-awareness-month/

A big THANK YOU to our amazing event partners for their support:
Pure Edge Performance Training, SLIPPERY ROCK CO****LE, Ligonier Country Market, SHAPE Training, Sweatnet Pittsburgh, Forbes Tavern

12/08/2023

07/25/2023

Join us on August 12th for our 7th annual pool party to support The Tweedside Foundation!

There will be good food, good company, and it’s for a good cause!

5:00pm-9:00pm
THE DOCKS CLUBHOUSE
501 Riverfront Dr, Pittsburgh, PA 15238

Link to sign up is in our bio.

We hope to see you there!

07/20/2023

Have you tried a group athletic class at Shape yet? If not, claim your first one for free!

There are 8 different classes offered Monday through Sunday to fit into whatever schedule you may have.

Save this post to have easy access to information on each class offered at Shape. ⬇️

07/17/2023

Are you wondering what “RREPS” stands for? We talk about it a lot, so here’s a more detailed explanation.

RREPS is Shape’s 6 month training cycle. This means we go through each phase two times per year. Currently we’re in the READINESS phase.

We’re only 2 weeks into the new cycle right now, so join us now to get the full 6 month experience!

Message us to get your first one-on-one session!

07/06/2023

Fuel your RREPS for the READINESS Phase!

For READINESS you want to focus on consuming more vegetables. This will help you with recovery, fat loss, and to keep you full longer.

How do you consume more vegetables?
- Eat them raw.
- Blend in smoothies.
- Try veggie noodles.
- Veggie based soups.

Do you have questions about nutrition during the READINESS phase or in general? Message us!