FITT VIP Method

11/23/2021

Join on Thanksgiving Day ❤️

Sign up link in the bio!

11/23/2021

A practice of gratitude & flow for Thanksgiving.

Please sign up at the link in the comments if you plan to attend!

11/22/2021

6 minutes and 12 seconds. That’s how long it took me to make breakfast.

Scrambled Eggs.
Grapes.
Avocado Toast.

All you do for the avocado toast is mash up an avocado with a little bit of lemon juice, add some everything bagel seasoning & you are basically First Watch!

It takes me way longer than 6 minutes to get an MTO from Sheetz 🤷🏻‍♀️ No excuses for a good quality breakfast!

11/18/2021

Which week better supports fat loss changes?

Comment your guess below!

11/17/2021

11/16/2021

Thinking about doing a December fitness challenge.

Who would be into it?

11/15/2021

Thanksgiving Day Workout - 8 AM!

A little bit of 🏋️‍♀️
A little bit of 🏃‍♀️

Current AND New clients welcome to join! Message us to sign up!

11/08/2021

🌟 NEW COACH ALERT 🌟

We couldn't be more excited to officially introduce our newest coach, Mallory! We have been searching for awhile and finally found someone who's personal training philosophy aligns with ours here at F**T ViP Method- keep it simple, keep it fun and keep it constantly progressing. Mallory's mission is to help her clients reach their goals by enjoying the process and wanting to keep coming back for more (That's always the goal, right? Reach your goals and have fun doing it?)

Mallory will be the head instructor for our Flexibility and Mobility sessions. These sessions are purposefully placed into the schedule for days in between strength training to actively recover from strength sessions AND progress your flexibility and mobility to develop your overall fitness. She will also be bringing some new spice and everything nice to the Wednesday night Cardio Conditioning session!

Mallory holds her Bachelor of Science degree in Kinesiology and Exercise Science from Indiana University of PA and is a Certified Exercise Physiologist through the American College of Sports Medicine (aka: she knows her stuff).

Mallory's Group Training Sessions are:
Wednesday 5:30 PM Flex & Mobility
Wednesday 6:30 PM Cardio Conditioning
Friday 12:00 PM Flex & Mobility

Click the link in the comments to check out our group training schedule!

11/03/2021

Imagine that by coming to work out in a fitness community, you were able to:

✅ Achieve your fitness and health goals

✅ Connect with trainers who understand you and help you reach your goals

✅ Feel support from your classmates and form motivational friendships

These are just some of the amazing things that make F**T a unique space for health and wellness.

If you haven’t stopped in to see us yet, we want to give you the chance to experience this firsthand.

We’re having an Open House on November 20th!

This is your chance to see what F**T is really like.

👉 Come and tour our space and see what F**T is all about

👉 Meet our trainers and see how we get to know every face that walks in

Click on the link below to register so we know you’re coming!

11/02/2021

We know you hear all about what we believe in: health, happiness, and a community that supports one another.

But we also know that if you’ve never been here before, you don’t really KNOW what it’s like.

🌟 You haven’t gotten to see our trainers in their element, smiling and teaching you with excitement.

🌟 You haven’t experienced how our community makes you feel at home when you come to class.

🌟 And you haven’t had a chance to enter a room where the focus is all about YOU taking care of yourself.

We want everyone to have the opportunity to really know us.

We’re having an Open House on November 20th!

This is your chance to see what F**T is really like.

👉 Come and tour our space and see what F**T is all about

👉 Meet our trainers and see how we get to know every face that walks in

Click on the link below to register so we know you’re coming!

11/01/2021

What if you had the opportunity to get to know a fitness community before you joined?

We know that you can be wary when you want to join a new fitness group.

It’s nerve wracking to not know anyone, or if you’ll feel comfortable.

While we are open and honest about our policies and what our community is like, we completely understand.

Which is why we want to invite you to get to know us!

We’re having an Open House on November 20th!

This is your chance to see what F**T is really like.

👉 Come and tour our space and see what F**T is all about

👉 Meet our trainers and see how we get to know every face that walks in

Click on the link below to register so we know you’re coming!

10/29/2021

Trying to fight the sniffles as the weather cools down?

Exercise boosts your immune system!

Get in that extra workout and stay healthy!