04/28/2026
🇺🇸 It’s MURPH time again!!!😅😅
Memorial Day is right around the corner! On Monday, May 25, we will be celebrating the memory of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005. This workout honors the memory of those who served in the Armed Forces and paid the ultimate sacrifice❤️
MURPH is adjustable for EVERYONE. If it is new for you, scaling is encouraged and HIGHLY recommended. Safety over everything! There are zero expectations, only good vibes!🤙
Over the coming weeks, we are doing weekly prep to get us ready for our MURPH journey🙌🏼
⏭️⏭️Swipe to see the workout, plus several scaling and modification options.
Kick-off and warm-up starts promptly for our two class times at 7AM and 9AM SHARP! Please make every effort to arrive on time so you are ready to rock!👍
👉🏼No need to sign up in Push Press for Murph! Just come hang with us!