Mel Ondek

08/02/2022

LET JULY BE JULY
LET AUGUST BE AUGUST
AND LET YOURSELF
JUST BE
EVEN IN THE UNCERTAINTY
YOU DON'T HAVE TO FIX
EVERYTHING
AND YOU CAN STILL FIND PEACE
AND GROW
IN THE WILD
OF CHANGING THINGS.

-MORGAN HARPER NICHOLS

02/15/2022

I'm back in the studio for classes, friends ❤️

Virtual options also available.

NEW SOULstrength drops tomorrow - new patterns and moves coming at cha! All fitness levels can feel successful in this class.

01/13/2022

Hey friends! Just a heads up all my classes will be virtual for the remainder of January.

Mondays 6PM: SOULfusion
Wednesdays 5PM: SOULstrength

Head over the www.amarahpgh.com to sign up!

Amarah Studio and Boutique. Boutique Fitness. Unique Fashion. Empowering every BODY. Come for you. Come as your are.

07/25/2021

07/03/2021

Class is ON for this Monday, July 5th

06/26/2021

Friends! I'm filling in for Renee's Yoga Flow tomorrow at 10AM at Amarah. I'll be introducing our very first SOULfusion flows class!

Let's get stretchy and unwind a bit this Sunday ❤️

Sign up at amarahpagh.com

06/05/2021

Maybe it's been awhile since you've been active. Maybe the last year totally kicked your ass and you've just been in survival mode. Maybe you've formed a permanent indent on your couch from watching all the tv (ahem, Grey's Anatomy over here 🙃).

I can't tell you how many times throughout the years I've started and stopped. How many times I've had a new Day 1. And how I used to let that get in my way - the frustration of starting a new Day 1 because it felt like failure. Whether it was some stupid diet, a workout routine, a positivity practice, being more patient, or just keeping the damn clutter out of my car.

We are imperfectly beautiful humans with very nonlinear journeys. I promise you, you have not failed. You have not failed unless you choose never to have another Day 1.

Let's start our next day 1 together.

Perhaps we can feed our souls with some movement - I'm here for you when you're ready ❤️

06/04/2021

I am SO looking forward to a throwback PiYo class ✌️ save your spot for this Saturday!

05/17/2021

Workout with us tomorrow 6PM SOULfusion at Amarah in Brookline ❤️

All fitness levels always welcome. Head to amarahpgh.com to save your in person or virtual spot!

04/25/2021

Don't forget to save your spot for SOULfusion tomorrow at 6:00PM ❤️

Virtual and in-person options available. Tomorrow, we add cardio back into the mix ✅

All fitness levels always welcome.

04/05/2021

Still a few spots open for in-person and virtual SOULfusion class tonight at 6:00PM EST at Amarah!