Panthro Fitness

06/20/2025

ATTN PANTHRO MEMBERS! If you have shoes at the gym please stop by or contact Chris no later than Friday, 06/28 and let him know. All shoes that have confirmed owners will go back on our shoe storage rack. Any that DO NOT get claimed will be donated.

05/05/2025

It’s no secret that one of the most effective things you can do to improve your longevity is through strength training, but we realize that if you’ve never lifted weights the idea might sound a little daunting.
Lucky for YOU, we specialize in helping individuals learn the basics and build from there. Whether you’ve lifted a little bit through HIIT workouts or group classes, or you’ve never picked up a weight, we’ve GOT YOU!

Get started on your strength training journey today and start seeing the impact on your body and overall wellness!
For more info and to get started, email [email protected] 🔥

03/07/2025

Everyone has a day 1️⃣, even our gym owner and head trainer, Coach Chris.
Chris is opening up about his own weight loss journey and how his mindset and habits changed over the last nine years to see a 125lbs weight loss and a total body transformation.

#412

12/03/2024

🎄Attention Panthro Members! Join us at the gym for our annual Christmas Party on Wednesday, December 11th from 6:30 - 8:30PM!
Food will be provided / BYOB 🍻
Friends and family welcomes 🥰

See you then! ⛄️❄️

11/22/2024

04/10/2024

Reading and listening that has inspired Coach that can inspire you too! ​​​​​​​​​Fuel your MIND! 💪🏽

04/05/2024

What you feed your mind can affect you in a powerful way. 💪🏼💪🏼

It’s important to continue to learn and grow as we age. Finding positive influences that can help teach and inspire us is vital to improving as humans. These lists are examples of these influences that have positively impacted the Coach Chris and we hope you hope you enjoy them!

11/30/2023

It's PARTY TIME! 🎅🏽​​​​​​​​​Members join us for our Holiday Party at Panthro on December 13th at 6PM!​​​​​​​​​We will supply snacks! BYOB 🍺
RSVP with Chris! We hope to see you there! 🎄

11/21/2023

One concern we hear a lot from women about strength training is their fear of getting bulky... ​​​​​​​​​Let us ease your mind ladies, it actually works just the opposite. Your physique will tighten up and give you a more defined, sculpted look more so than just doing cardio or diet alone. ​​​​​​​​​
You will not suddenly wake up looking like a bodybuilder. Just ask anyone you know who is actually trying to get bulky, it's very difficult and takes A LOT of time and dedication to get that appearance.

Don't be afraid to strength train ladies! 🏋🏽‍♀️
If you're interested in getting started, try Panthro for a week for free! Email us to get started, [email protected].

11/21/2023

Hi! 👋🏼 We’re Panthro Fitness! We’re located in the Strip District and we focus on strength-based, small-group training with two different formats to choose from depending on your goals.⁣​​​​​​​​​STRENGTH CONDITIONING AND CORE BOOTCAMP:​​​​​​​​​​​​​​​​​​​​​​​​​Perfect if you're looking for training to improve and maintain your overall health & fitness with a combination of mobility, stability, strength, core, and conditioning work. Build a foundation of proper movement patterns and grow into your greatest potential!

THE STRENGTH LAB:​​​​​​​​​​​​​​​​
Great for those who want to focus on weight lifting and growing stronger! We focus on three main compound exercises; deadlifts, squats, and bench press accompanied by a variety of accessory movements to help you gain strength in all areas. This is the perfect addition to your weekly cardio workouts! ​​​​​​​​​​​​​​​​

Our coaches are always here to help you decide which class would best suit your goals!
Get started with a week of FREE classes by emailing [email protected]!

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10/27/2023

We all know that feeling when you walking into a new gym - you're not sure to where to go, you don't know anyone, you feel intimidated and you feel like everyone can tell... BUT, at Panthro, we can confidently say, it's NOT like that here! ​​​​​​​​​​​​​​​​​​We focus on small group training that allows you to work closely with the coaches while being surrounded by other uplifting and welcoming members!
Here it's never about competition - it's about supporting one another - it's about inclusivity!
Never worry about walking into our gym for the first time and feeling awkward! We've got you!
Come see for yourself - your first week is always FREE! Email [email protected] to get started!