HOOK'D FITNESS

HOOK'D FITNESS HOOK'D FITNESS offers both in-person and virtual fitness services to help jump-start your journey to revitalize your health. What's up, everyone!

It's your girl Trish, or as my friends would call me, "Trainer Trish" and this is HOOK'D FITNESS!
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I've been an athlete my entire life, a swimmer to be exact, and when my swimming days were over, it was then that I realized how living an active lifestyle truly brought me so much balance – mentally, physically, emotionally...you name it! I tried to find this balance again through exercise and beca

me a cardio ju**ie given the nature of swimming. Most would say I was "fit" but something was missing! In the the fall of 2019, I was finally getting bored with my monotonous fitness routine. I started to challenge myself and put together strength-based circuits – workouts that I was motivated by and excited to do each day. In just 6 months, I felt stronger than ever and wanted to learn more about the science behind it all. Long story short, I am now a NASM Certified Personal Trainer, Weight Loss Specialist + AFPA Prenatal & Postnatal Fitness Specialist.
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My goal is to help women like YOU achieve an active, balanced lifestyle of your own through daily, mindful movement! I offer a variety of tools and on-demand workouts to help jump-start your fitness journey. For a more personalized approach, I encourage you to schedule a personal training session with me!
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There's a lil' sumthin' for everyone at HOOK'D FITNESS and I can't wait to share my enduring passion for fitness with each of you!
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Step up to the plate, NOW is the time to make a change! Your fitness journey will be a marathon, not a sprint...a way of life, not a destination. It's a lifestyle and there's no turning back because I guarantee you'll be HOOK'D (get it?!) just like me.

10-DAY SPRING CHALLENGE 🌸https://www.hookdfitness.com/spring-challengeSpring marks the time of year for “out with the o...
03/12/2022

10-DAY SPRING CHALLENGE 🌸
https://www.hookdfitness.com/spring-challenge

Spring marks the time of year for “out with the old and in with the new”.

Together, let’s create new habits and mindsets that empower us to feel like the most refreshed version of ourselves ✨

The workouts in this challenge are feel-good, BODYWEIGHT only workouts – perfect for ALL FITNESS LEVELS. Each workout is 20-40 minutes in length with the goal to show up and move our bodies through intentional movement each day.

THE DETAILS:
⚡ 10-day workout schedule (You'll receive access to this schedule on Monday, March 21.)
- 9 pre-recorded workouts
- 1 active recovery/rest day (A LIVE virtual gentle flow yoga class with Hallie Fischer, Yoga Instructor (200 RYT) is optional on your rest day at an additional cost.)
⚡ Daily accountability check-ins from Trish
⚡ All you need is yourself and a mat for each workout. Ankle weights/Bala Bangles are optional for some of the workouts.
⚡ In addition to the daily workouts, I encourage you to be active and mindful with your movement throughout the day. We'll set a daily 10,000-step goal. There are many apps (i.e. AppleHeath, Fitbit, Pacer) and devices (i.e. Apple Watch, Fitbit smartwatches or trackers, pedometer) to count your steps to ensure you reach this goal!
⚡ This challenge is FREE for all MOVE members.
⚡ SIGN UP CLOSES ON SUNDAY, MARCH 20 AT 5:00 PM EST!
https://www.hookdfitness.com/spring-challenge

12/09/2021

Are you ready to COMMIT in 2022?

Join a supportive community of women for COMMIT, the ultimate 6-week progress driven fitness program to transform your mind + body starting MONDAY, JANUARY 3. Together, we’ll COMMIT to show up, challenge ourselves, have fun and reach our goals! I'll be right by your side every step of the way!

CLICK THE LINK BELOW FOR MORE DETAILS:
https://www.hookdfitness.com/commit

⚡ SIGN UP CLOSES ON SUNDAY, JANUARY 2 AT 12:00 PM EST!
⚡ If you're a MOVE member, please contact me to receive a code for $50 off this program.

Do you want to stay consistent this holiday season?Do you want to start a realistic workout routine?Do you want to level...
11/13/2021

Do you want to stay consistent this holiday season?
Do you want to start a realistic workout routine?
Do you want to level up your existing workout routine?
Do you want to try new workouts?

THEN JOIN ME 💕
- 1 20-minute workout/day for 20 days
- access to 20 pre-recorded workouts
- daily step goal
- unlimited accountability + motivation

THE DETAILS:
⚡ This challenge is FREE for all MOVE members. If you aren't a MOVE member, you'll need to sign up for the challenge ($20) and on Monday, November 22 you'll receive access to all of the workouts.

⚡ MINIMAL EQUIPMENT NEEDED:
- mat
- light (3-8 lbs) and/or medium (10-15 lbs) dumbbells
- mini loop bands
- sliders (paper plates or dish towels work too depending on your surface!)

⚡ In addition to the daily 20-minute workouts, I challenge you to be active and mindful with your movement throughout the day. Together, we'll set a daily 10,000-step goal. There are many apps (i.e. AppleHeath, Fitbit, Pacer) and devices (i.e. Apple Watch, Fitbit smartwatches or trackers, pedometer) to count your steps to ensure you reach this goal!

⚡ $100 CARBON38 SHOPPING SPREE GIVEAWAY:
In order to be eligible for the giveaway at the end of this challenge, you must post the MOVE for you Instagram story to your account (and tag ) each day to show you've completed your workout and achieved your step goal for the day!

I can't wait to MOVE with you! 💪
https://www.hookdfitness.com/move-for-you

💥💥💥SIGN UP TODAY💥💥💥https://www.hookdfitness.com/on-demand-workout-libraryDo you want to get into a consistent workout ro...
10/03/2021

💥💥💥SIGN UP TODAY💥💥💥
https://www.hookdfitness.com/on-demand-workout-library

Do you want to get into a consistent workout routine but don’t know where to start? Do you need a clear, realistic workout plan to keep you on track? Are you unmotivated by your current workouts? Have you been looking for something fresh to change it up in hopes of helping you reach your fitness goals?

If you answered yes to any of these questions, LET ME MAKE IT EASY FOR YOU!

The MOVE memberships by HOOK’D FITNESS include access to an on-demand workout library of 30+ workouts (and growing so fast!), with 3+ new workouts added each week because I believe variety is crucial in order to keep challenging yourself and progressing toward your goals.

My programming promotes improvements in cardiovascular fitness + muscular strength and endurance — an equation for positively altering your body composition (burning fat/weight loss + building muscle/toning 🤩)!

Each workout is 20 or 40 minutes in length. I PROMISE you can set aside at least 20 minutes to move your body each day...and honestly, sometimes that’s all you need! The workouts will make the most out of the precious time you dedicate to your daily fitness. I’m doing the workouts right along with you so think of me as your very own virtual Personal Trainer 😉, workout buddy, accountability coach and friend! I can’t wait I can't wait to help YOU reach your fitness goals!

DON’T WAIT! Grab the whole crew and let’s MOVE! 💪

💥💥💥SIGN UP TODAY💥💥💥
https://www.hookdfitness.com/on-demand-workout-library

Another challenge comin' atcha by popular demand 💪🏻Whether you’re already HOOK’D or want to see what the hype is all abo...
07/20/2021

Another challenge comin' atcha by popular demand 💪🏻

Whether you’re already HOOK’D or want to see what the hype is all about, I invite you to join me for the HOOK’D TO THE HUSTLE: 14 DAYS OF FITNESS CHALLENGE — starting MONDAY, AUGUST 2 💥

Over the course of two weeks, we’ll focus on bringing movement into our daily lives. Our ultimate goal is to form sustainable habits that contribute to living and active, balanced lifestyle 💕💗💓💞

Click the link below for more deats and to sign up for the challenge starting MONDAY, AUGUST 2 👊🏻

TAG AND SHARE THIS POST WITH ALL OF YOUR WORKOUT BESTIES 💯 Let’s grow the HOOK’D FITNESS community 🥰

Comment below or message me with any Qs 📩

https://www.hookdfitness.com/product-page/14-days-of-fitness-challenge

NEW YEAR, NEW US - let's conquer it TOGETHER! I'm currently accepting new personal training clients - both in-person and...
01/08/2021

NEW YEAR, NEW US - let's conquer it TOGETHER!

I'm currently accepting new personal training clients - both in-person and virtual. Book on my website NOW!

www.hookdfitness.com

If you're interested in group sessions, email or message me here ❤

01/01/2021

I am beyond thankful for everyone's support since launching my business, HOOK'D FITNESS, almost one week ago.

I can't wait to see where this endeavor will take me. This is truly my passion - and outside of my full-time job, I have and will continue to will put my whole heart into it.

Check out my website to learn all about my products and services + be sure to follow me on Instagram, , to stay in the know!

If you're ready to take the next step toward a more active, balanced, healthy lifestyle but not sure where to start, I recommend considering the HUSTLE HARD 30-DAY WORKOUT GUIDE.

I'll be hosting the first HUSTLE HARD 30-DAY CHALLENGE for everyone who has purchased this guide starting Sunday, January 17! I invite YOU to join me💥 See details below. Please, please, please reach out with any questions 💗

THE DETAILS:
☆ Purchase the HUSTLE HARD 30-DAY WORKOUT GUIDE (via my website) in order to participate! Purchasing the guide automatically makes you eligible to participate in the challenge. Please look out for an email from me on Monday, January 11 to confirm your participation.

☆ Join me starting Sunday, January 17 and we’ll follow the guide together day by day for 30 days!

☆ I’ll be hosting virtual workouts via Zoom each week (on days 1, 7, 14, 21 and 28) for all challenge participants to help keep everyone on track.

☆ Once the challenge starts, I’ll check-in with you daily to ensure you’re held accountable!

☆ Prizes will be awarded throughout the challenge!

LET’S HUSTLE HARD 💪🏻 JOIN ME TO BECOME A BETTER YOU ⚡️

Address

Pittsburgh, PA

Telephone

+14124775599

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