Pittsboro Yoga

Pittsboro Yoga Classes start May 23rd! Make sure you're signed up for our newsletter to receive updates on our progress!

Join Aviva Saturday Mornings for Gentle Flow!This class is perfect for beginners, those easing back into practice, or an...
05/29/2026

Join Aviva Saturday Mornings for Gentle Flow!

This class is perfect for beginners, those easing back into practice, or anyone looking for a balanced experience that offers both gentle movement and relaxation.

Gentle Flow is a slow, mindful flow-style class that links breath with movement at an easy, accessible pace. You’ll move through simple sequences designed to build mobility, improve circulation, and create a sense of steady, grounded flow without rushing or strain. Transitions are intentional, with time to explore each posture and maintain awareness of alignment and breath.

Modifications and props are encouraged throughout, so you can tailor the practice to your needs. Register under Classes!

Yoga Nidra is offered once a month on the 1st Wednesdays. Often called “yogic sleep,” Yoga Nidra is a deeply restorative...
05/28/2026

Yoga Nidra is offered once a month on the 1st Wednesdays.

Often called “yogic sleep,” Yoga Nidra is a deeply restorative, guided meditation practiced lying down in a comfortable, supported position. In this class, you’ll be led through a series of awareness techniques—such as body scanning, breath awareness, and visualization—to help calm the nervous system and invite profound relaxation.

There is no physical movement required, making Yoga Nidra accessible to all bodies and experience levels. As you rest between waking and sleeping, the practice supports stress reduction, improved sleep, and emotional balance. You’re encouraged to make yourself as cozy as possible with blankets, bolsters, and props.

You’ll leave feeling deeply rested, grounded, and renewed—often as if you’ve taken a full, restorative nap.

$20 or class pack/membership - Register under Classes!

Welcome to Thursdays at Pittsboro Yoga!💜💜💜🌟Morning Flow with Roz, 8:30 - 9:45amAwaken the body and release overnight sti...
05/27/2026

Welcome to Thursdays at Pittsboro Yoga!
💜💜💜

🌟Morning Flow with Roz, 8:30 - 9:45am
Awaken the body and release overnight stiffness! A relaxed-paced class that builds warmth without intensity, helping to improve mobility, increase circulation, and create a sense of calm, steady energy for the day ahead.

🌟Vinyasa Flow with Lisa, 6 - 7:15pm
A dynamic, breath-centered practice that links movement and breath into a continuous, fluid sequence. Each class offers a thoughtfully paced flow - building strength, flexibility, and balance while inviting a sense of presence and ease. You’ll find a blend of sun salutations, standing postures, and mindful transitions, with options offered throughout to support a range of bodies and experience levels.

🌟Yin Yoga with Jaime, 7:30 - 8:30pm
Yin Yoga is a slow, meditative practice that targets the body’s deep connective tissues, joints, and ligaments rather than the muscles to invite a deeper opening and enhance the flow of energy through the body. Seated or reclined postures are held for 3–5 minutes, allowing the body to gently open while encouraging stillness of mind. Yin Yoga is a complement to more dynamic practices.

Register under Classes - link in bio!

You can start AND end your day with Bill on Wednesdays!! 🧘🏻‍♂️Morning Stretch 7:30 - 8:30am (with a Livestream option fo...
05/26/2026

You can start AND end your day with Bill on Wednesdays!!

🧘🏻‍♂️Morning Stretch 7:30 - 8:30am
(with a Livestream option for those who just want to roll out of bed onto their mats!)
Ease into your day with a gentle, breath-led flow. Morning Stretch is a relaxed-paced class that blends simple Vinyasa sequences with mindful stretching to awaken the body and release overnight stiffness. Movements are slow and intentional, with an emphasis on linking breath to movement at a comfortable, unhurried pace. Create a sense of calm and steady energy for the day ahead.

🧘🏻‍♂️Slow Flow 5 - 6:15pm
Slow Flow is a steady, breath-centered vinyasa practice that moves at a mindful, unhurried pace. This class emphasizes intentional transitions and longer holds, giving you time to explore alignment, build strength, and deepen awareness in each posture. Modifications and props are always offered, making this class welcoming for both newer students and experienced practitioners looking to slow down.

Register under Classes - link in bio!

Join Meadow tomorrow for an evening Gentle Yoga class! A slow-paced, supportive practice designed to help you move, stre...
05/25/2026

Join Meadow tomorrow for an evening Gentle Yoga class!

A slow-paced, supportive practice designed to help you move, stretch, and breathe with ease. This class focuses on simple, accessible postures, mindful transitions, and longer holds to encourage relaxation, mobility, and body awareness. Emphasis is placed on alignment, breath, and nervous system regulation, making it an ideal choice for beginners, those returning to practice, or anyone seeking a softer, more nourishing experience.

Expect a calm, welcoming environment where options and props are offered throughout, allowing you to meet your body exactly where it is.

(Art pictured by local artist Hamidou Sissoko 💜 come see it in person at the studio!)

Start or end your day with Pittsboro Yoga (or both!) - Tomorrow, May 25th we’ve got two more classes starting:💫 Morning ...
05/24/2026

Start or end your day with Pittsboro Yoga (or both!) - Tomorrow, May 25th we’ve got two more classes starting:

💫 Morning Flow with Lisa, 8-9am

A relaxed-paced class that blends simple Vinyasa sequences with mindful stretching to awaken the body and release overnight stiffness. Movements are slow and intentional, with an emphasis on linking breath to movement at a comfortable, unhurried pace.

AND

💫 Gentle Flow with Rebecca, 7:30-8:30am

Move through simple sequences designed to build mobility, improve circulation, and create a sense of steady, grounded flow without rushing or strain. Transitions are intentional, with time to explore each posture and maintain awareness of alignment and breath.

05/24/2026

We’re open and we’re ready for you! Just follow the purple stairs up to the studio.🎉

More pics from yesterday’s community class 💜🎉🧘‍♂️Thank you for being our photographer!
05/24/2026

More pics from yesterday’s community class 💜🎉🧘‍♂️

Thank you for being our photographer!

Classes officially kick off TOMORROW!! Come see the studio space 👀 and stay for a practice 🧘‍♀️.➡️ Slow Flow with Connie...
05/23/2026

Classes officially kick off TOMORROW!!

Come see the studio space 👀 and stay for a practice 🧘‍♀️.

➡️ Slow Flow with Connie at 9am

➡️ Sunday Sadhana with Meadow at 10:30am

Thank you to everyone that came out for our Opening Community Yoga Class this morning! 🙏🏼🫶🏼 We can wait to breathe wit...
05/23/2026

Thank you to everyone that came out for our Opening Community Yoga Class this morning! 🙏🏼🫶🏼 We can wait to breathe with you in our studio space - starting tomorrow!!

And thanks to for opening their space to us so that Mother Nature didn’t cancel our plans to celebrate. A deep bow of gratitude to Becky + Ben 💜

Don’t forget - today is the last day to get our class pack sale! Purchase through our website or in the Mindbody app! 🎉

Wednesday evenings have a rotating offering of classes. This Wednesday kicks off Restorative Yoga with Eva! You’ll find ...
05/23/2026

Wednesday evenings have a rotating offering of classes. This Wednesday kicks off Restorative Yoga with Eva! You’ll find her on the 4th Wednesday of the month - register under Classes!

Restorative Yoga is the art of conscious relaxation and is based on traditional Hatha practices in that it includes asana, pranayama, and opening of the body. However, unlike a traditional Hatha class, restorative yoga focuses on stillness, full body support, and regulation of the nervous system. Rather than “doing” as we would in a traditional asana class, restorative yoga asks to focus on “being”.

Restorative yoga invites the practitioner to rest deeply in stillness, using props to support the body so that the nervous system can shift into a parasympathetic state of healing and restoration.

Suitable for all levels, including those recovering from injury, managing stress, or simply needing rest. Restorative Yoga offers a quiet space to slow down, reset, and reconnect.

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220 Lorax Lane
Pittsboro, NC
27312

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