28 Fitness

03/16/2026

We don’t do bike sprints because we love them…

We do them because doing hard things together is better than doing easy things alone!!

We’re working on our anaerobic capacity aka suffering tolerance to finish off our Mondays this cycle!

Come give this 8:00 bike workout a go!!

03/06/2026

03/03/2026

Proud to support the athletes of Rapidès High School Track.

When our local kids win, our whole community wins.
Grateful for the opportunity to invest in the next generation and help them represent with pride this season.

Let’s go Mustangs 🐎💚

02/23/2026

Trying something new is easier when you don’t have to do it alone!

BRING A FRIEND WEEK!
March 2nd-6th

No cost! No pressure! Just another chance to get started!

All fitness levels welcome!

28 members tag your friends and have them send us a message to get a spot saved!!

See yall soon!!

02/19/2026

We are looking for a motivated coach to run a chunk of our group training classes and build their own personal training clientele inside a fully equipped facility.

No need to lease a building, buy equipment, or start from zero!

This isn’t for someone looking to clock into work. It’s for someone ready to build and grow!

For more details or questions regarding this position direct message or send an email to [email protected].

02/10/2026

A look at our new Olympic weightlifting platforms!!

Who else smells the PR’s coming???

Come learn the Olympic lifts and take your strength, athleticism, and technique to a new level!!

02/07/2026

Friday pump sesh!

We love the BIG BENCH FRIDAY this cycle!

01/21/2026

@28.fitness weightlifting squad came home with the best team award at the ARK-LA-TEX OPEN. All of our lifters stepped on the platform and performed well.

Big shout out to our gym family who took time out of their Sunday to come support!

01/13/2026

We’ve started a new strength and conditioning cycle with the new year! Our members are already feeling it. Some new things, some staples and some things were getting back into!

All intentional ways to improve our strength and overall fitness!

Come try 3 days on us! Shoot us a direct message to get started!

12/09/2025

Bourbon and Barbells 2025!

December 19th @6:30pm. We will have a fun workout and then a great hangout with great food and definitely something to sip on after!! Last year was a blast I’m sure most of you remember! 😉

Ladies and gentlemen are welcome to join in on the fun this time!!

If you want one of these bad ass shirts let me know your size so I can get them ordered quickly!!