Move with Misti J

Move with Misti J Mimi life, real life! https://Somble.com/movewithmistij
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I help women 40+ move, lift, and feel alive again 💙
Through dance fitness, strength training, and a little midlife motivation, I’m showing that movement is the key to energy, confidence, and joy.

Join us in person or online with on-demand access ✨Why this might be exactly what you need:⬇️⬇️⬇️⬇️⬇️• A fun way to move...
06/09/2026

Join us in person or online with on-demand access ✨

Why this might be exactly what you need:
⬇️⬇️⬇️⬇️⬇️
• A fun way to move your body without feeling overwhelmed
• Low-impact routines made for real life and real women
• Dance, chair workouts, beginner strength training, and more
• A growing community of women cheering each other on
• Direct access to me through messenger if you need support, motivation, or help along the way inside the app ❤️

We may still be small with around 70–80 members, but honestly… that’s what makes this feel personal.
You’re not just joining another workout app. You’re joining women who are learning to make time for themselves again.

You do not have to be “in shape” to start.
You just have to start moving again.

Comment ROUTINE and I’ll send you the details to follow along with us.

06/09/2026

Day in the life ✨
Cook a high protein meal with me 🍴

This week’s meal prep was simple, filling, and made for busy days when I still want to stay on track without overthinking it.

• Season chicken breast to taste with your favorite seasonings
• Brown both sides first in a black iron skillet
• Into the oven at 350° for 1 hour
• Cover with foil + poke holes in the top

For the rice, I used the spicy Spanish microwave rice packs and added 2 packs to make enough for the week.

The goal? Easy high protein burritos all week long 🌯
Just add:
• light sour cream
• a little cheese
• extra cottage cheese if you want even more protein

Real life wellness for me looks like finding meals I can actually repeat without getting overwhelmed 🙌

Follow along for more daily movement, realistic wellness, and life hacks for midlife ladies trying to feel better without making life harder ✨

Address

Pierre Part, LA
70339

Website

https://Somble.com/movewithmistij

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