Beth Bryant CPT

08/06/2025

Shop local Gotta Run Powdersville. Thanks for the shoes!

07/31/2025

Ran the Carolina Reaper Race. The course was brutal but the feeling of accomplishment is totally worth it! I was sore for a few days and I can't remember being sore from a run in a looong time. Thanks Upstate Race Series for a great event

11/06/2024

What causes cravings?
~ Emotional response to stress
~ Habitual eating
~ An overly restrictive diet

How to deal with cravings:
+ Set a 10 minute timer before eating
+ Stay hydrated
+ Eat a balanced diet
+ Ensure you get 8 hrs of sleep
+ Replace a habit of snacking with physical activity

11/04/2024

Cravings are normal

You're not a bad person for having them!

10/25/2024

Metabolism is one of the key features that distinguishes life from non-life.

10/11/2024

Come join us at the Powdersville Y. The water is warm!

10/07/2024

Here are some great hamstring curl alternatives if you don't have a curling machine. The hamstring is a larger muscle and often underutilized.

💪 Get our programs here: https://e3rehab.com/programs/In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with ...

09/26/2024

If you'd like to come here me speak, this is it! This conference focuses on anxiety and depression and how exercise and nutrition play a vital role.

⭐️ Meet Beth Bryant, our key speaker on exercise at The Whole Woman Conference!

Beth is a nurse by day and fitness enthusiast by choice. She is married and a proud mom of three boys. When she's not saving lives, she's conquering triathlons and teeming with encouragement. Beth is a Christian and wants to help others grow in their walk with Jesus.

👉🏼 Be sure to register at this link by October 12th to secure your spot: www.mountmoriahbaptist.com/TWW24

09/26/2024

Join us to learn about bike safety on the road and more ...

Please join and the on October 3rd at the Piney Mountain Bike Lounge for a night of celebration, education, and advocacy. Bike Law will be buying everyone’s first beer and giving away lots of cool stuff.

Upstate crash survivors will be sharing their experiences. Rachael Maney and Peter Wilborn, the National Director and Founding Attorney of Bike Law, will be leading a conversation about how we can protect ourselves on the road, what our rights and responsibilities are, and what to do when there’s a crash.

09/25/2024

Here is a fun piece of equipment!
Full-body workout
When performed correctly, the sled push will work both upper and lower body muscles. More specifically, this exercise will engage your:

quadriceps
glutes
calves
hamstrings
abdominals
hip flexors
chest
triceps
shoulders

All these muscles will be engaged whether you add weight to the sled or not.
Give it a try or come see me at the Powdersville Y and Ill show you!