Ben Roeshot Fitness

Ben Roeshot Fitness Fitness creator & personal trainer helping men and women build strength, confidence, and sustainable habits. TikTok/IG/YouTube: .roeshot

09/17/2026

Don’t hate the player, hate the game

09/16/2026

If you’re petrified of comparing yourself, both to who you’ve been and to others, you’ll never live to your fullest potential.

Yes, there’s a gray area, and learning how to compare takes trial and error. But obsessive self-acceptance can often lead to complacency.

09/16/2026

The fundamentals are being ignored

09/16/2026

It’s not just a “heavy” lunch that contributes to this, and it’s not as random as you might think.

Once you start valuing your circadian rhythm, your body will start rewarding you with better energy.

More energy is often gained from subtraction than addition. Subtraction of caffeine, ni****ne, doomscrolling for deeper and more restful sleep.

Something tactical you can start today: get outside for morning sunlight within 30 minutes of waking.

This helps set your circadian rhythm, so your body naturally starts producing melatonin later that night.

You don’t realize how slow your iPhone may be until you upgrade to the new one.

The same goes with your body.

09/15/2026

Aura ring

09/15/2026

Send me a DM if you’re ready to start reducing the friction holding back your health

09/15/2026

Bussin

09/14/2026

Add some honey on top too

09/14/2026

You track your numbers incessantly at work. Why not the numbers with your health?

09/13/2026

Dopamine creep is the silent killer

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