rootBerz LLC

06/02/2022

No more excuses with 1-2 minute micro-workouts. Kiss that late day energy crash away!

Micro-workouts are magically effective for so many reasons. Is a 2-minute workout too good to be true? The fitness trend is rapidly growing.

05/19/2022

Why does one diet work for some people, but not others? Well, everyone metabolizes food differently and the APOE gene has a lot to do with it. Read more about the latest blood test available, the APOE Genetic test.

Should you be eating more protein, carbs, or fat? The answer is in your genes. Find out if you are eating right for your APOE genotype.

03/19/2022

Nearly a decade later, it is still trending!

The Scientific 7-Minute Workout is the quickest, easiest way to get fit, and stay in the best shape of your life.

02/03/2022

Is the standard lipid cholesterol test enough ⁉️

Late 30's, healthy BMI, outrunning pro athletes, but high risk for a heart attack! I needed a reversed cholesterol particle number.

02/04/2021

Does the 7 Minute Workout work?

Susan Berk Koch Author explains why it works so well!

Does the 7 minute workout work? With this blasted pandemic wearing thin, it’s more vital than ever to find a way to exercise. You may not feel comfortable going back to the gym. Avoiding people on crowded paths is dodgy. (pun intended) The obvious answer is working out at home. What about the 7 mi...

11/11/2020

Now Available for Android!!!
https://play.google.com/store/apps/details?id=com.rootberz.beachbody
💪😁👍

Our team is an enthusiastic Health & Fitness group with a passion to teach others with our best Android workout apps.

01/18/2019

We're offering the PRO version of 7 Minute Workouts for FREE right now!

Submit a 30 second video of yourself using the free version that we can post on social media, and you'll get a unique promotion code to download the PRO version absolutely FREE!

You can upload your videos here:
www.rootBerz.com/promo

Create your video using the free version:
https://play.google.com/store/apps/details?id=com.rootberz.sevenminutehomeworkouts

12/14/2018

Are you ready to go PRO

50% off right now!

https://play.google.com/store/apps/details?id=com.rootberz.sevenminutehomeworkoutspro

01/13/2018

Version 2 is live, update now!

- Compete with your Friends Online
- Earn Trophies
- New Workouts and Exercises
- Completely New Design
- Support for Android Oreo

02/13/2017

Check out our online 7 Minute Workout Timer!
http://www.7MinuteHomeWorkouts.com

Various online 7 minute workouts. Get in shape with the best scientific 7 minute workout timer featuring 3D animations. Download the Android fitness app from the Google Play Store.

05/08/2016

We are excited to announce that the New Design for 7 min workout app is available! Make sure you get the latest update (version 1.32) from the Google Play Store. Version 1.32 also comes with Performance Improvements and Bug Fixes!!!

https://play.google.com/store/apps/details?id=com.rootberz.sevenminutehomeworkouts

04/09/2016

Check out our new Google Play Store video!
https://youtu.be/cMnTUyJ3Fjw

https://play.google.com/store/apps/details?id=com.rootberz.sevenminutehomeworkouts