Pilates Arcadia

12/28/2025

Please help us find a home for this sweet puppy.

08/05/2024

12/26/2023

**GIVEAWAY!!** We are looking forward to the New Year, a time to reflect on 2023 and acknowledge what we hope to achieve over the next 12 months! We are giving away a complimentary Pilates session for you and a friend - all you have to do is follow , like this post and comment who you think would enjoy giving Pilates a try! Extra entries if you share this post on your stories. Winner will be announced on January 2.

And don’t worry if you don’t win, we are offering a great New Year’s special: 3 Pilates sessions for just $150 (a savings of $75). Don’t wait to get your New Year started off on the right foot, contact us today by clicking the link in our bio!

11/02/2023

Are you ready to give Pilates a try? Or know someone that has been wanting to? Now is the time! Purchase a four-session package in November and receive a complimentary bonus lesson 🧘🏻‍♀️

10/31/2023

Pilates is great for overall body conditioning, rehab, and recovery! 🙌 Don’t believe me? Experts list (among many others) these are some of the biggest benefits of Pilates:
✅ Improved flexibility
✅ Prevention of musculoskeletal injuries
✅ Increased lung capacity and circulation through deep breathing
✅ Improved physical coordination and balance
✅ Stress management and relaxation

10/27/2023

Hi there! 👋 I’m Teri, the owner of Pilates Arcadia. With over 20 years of experience as an Occupational Therapist and over 500 hours of Pilates training, I’m excited to provide private Pilates sessions to neighbors near and far. I believe that prioritizing self-care is essential and I’ve seen the impact of Pilates on people of all ages, sizes and abilities. If you want to learn more about Pilates, please reach out through the link in my bio! 🔗